Why are there more and more people with high blood sugar these days? How can I prevent it in my life

Why are there more and more people with high blood sugar these days? How can I prevent it in my life?

1.Most diabetes is a wrong diet, and there are more and more diabetic patients, which is related to improper diet. It only makes sense to eat it from the mouth.

Too many kinds of food can affect the change in the index. If left unchecked, chronic diseases can easily develop. To stay away from diabetes, reduce your calorie intake.

Most of the people who are threatened by diabetes will gain weight, eat high-calorie foods for a long time, and consume too many calories without consuming them in time. Obesity can affect the endocrine system and even reduce the function of pancreatic islets, and blood sugar will rise when insulin secretion decreases. Therefore, you must master the skills in diet, not overeating, not having a full meal, and not always eating high-sugar and high-fat foods, so as to make your body index normal.

2.Grains are becoming more and more refined, and in China, the traditional diet is dominated by whole grains. With the improvement of living standards, the food is becoming more and more refined, and the things we eat are becoming more and more refined.

But these foods are quickly digested and broken down after being eaten into the body, and then metabolized by the body, causing blood sugar levels to rise rapidly.

3.If you want to effectively prevent hyperglycemia, it is recommended to do hypoglycemic training by yourself. If you have a sweet tooth in your life, then the risk of high blood sugar will increase.

Therefore, it is recommended that you consciously reduce the amount of desserts. As long as you stick to a controlled diet, you will notice that your tastes have faded after a few months. With this hypoglycemic training method, the risk of hyperglycemia can be effectively reduced.

4.Don't choose overripe fruits to prevent high blood sugar, the more ripe fruits are, the higher the sugar content, and the lower ripeness is not only less sugar, but also richer in nutrients. You can buy slightly acidic and textured fruits, because such fruits are low in sugar and high in fiber; Eating before meals every day can increase proper energy and reduce dinner intake.

Coupled with the fact that we are less and less active, the calories in the body cannot be consumed in time, so they are stored in the body. In the long run, this can lead to the development of diabetes.

Because the material life is getting better and better, there are more and more people with high blood sugar due to irregular diet. If you want to prevent high blood sugar, you should start from the diet, control your diet, and control your sugar intake within a reasonable range.

Because there are too many legumes in today's society, and they are particularly messy, drink milk, drink soy milk with sugar, and eat fruits with relatively high sugar content; In life, we must eat less soy products, less sweets, and eat fewer and more meals.

It is related to people's daily diet, many people do not pay attention to calorie intake and often eat some cake foods. Be sure to control your weight, be sure to strengthen your exercise, and don't always eat too heavy food.

Preamble: Now there are more and more patients with hyperglycemia, and the harm of hyperglycemia to the human body is also very great. If the blood sugar in the body has been very high, it will be easy to have various infections, the condition is also difficult to control, and in severe cases, there may be life-threatening, if the blood sugar is not controlled, the nervous system in the body will be abnormal, and other adverse symptoms will appear at this time, it will be easy to suffer from kidney disease, cardiovascular and cerebrovascular diseases, neuropathy and retinopathy, etc., and the electrolytes in the body will also be disordered.

The reason why many people suffer from high blood sugar is also caused by irregular diet, because most people now like to eat foods with too high sugar content, if a large amount of intake will affect the health of the body, it will also cause a burden on the body, and if you do not metabolize the sugar in the body in time, it will make the blood sugar in the body rise, if you want to control blood sugar, you must go to the hospital for examination in time, and choose the appropriate method under the guidance of the doctor, so that the blood sugar in the body can be well controlled.

In daily life, you should also adjust your eating habits, don't eat some foods with too high sugar content, and avoid fried foods, which are not only difficult to digest, but also have very high calorie and fat content, which will easily make you gain too much weight, and you will also have symptoms of high blood sugar. Suffering from high blood pressure is very harmful to the body, and the metabolism in the body will be disordered, and at this time, there will also be symptoms of thirst and polyuria.

Moreover, diabetes can cause many complications, which is very unfavorable to the health of the body, so we must control the blood sugar in the body to the normal range in time, adjust the diet in time, and usually carry out appropriate physical exercise, if the blood sugar is still not able to reach the normal range, we must choose to take some hypoglycemic drugs under the guidance of a doctor.

The harm of high blood sugar is that the sugar in the body cannot be controlled, and it is also prone to diabetes, which may also lead to a series of complications. It is also possible to have some chronic diseases, which can also cause physical discomfort and lightheadedness. Serious impact on the health of the body.

There are many harms of high blood sugar, which can cause the blood to become very viscous, and then our nerves will also cause lesions, and the urine output will increase, the body will be particularly dehydrated, and all organs of our body will have lesions, and we will get cancer.

The harm of high blood sugar is very serious, high blood sugar will cause dizziness, but also lead to blood viscosity, high blood sugar can also cause diabetes and coronary heart disease, especially easy to cause sudden death, the body's resistance will be more fragile, the body will be very much garbage, will affect people's lifespan.

The harm is that people's blood sugar levels are getting higher and higher, affecting the beating of the heart, resulting in irregular heart rate, poor nutrient absorption, and cardiovascular and cerebrovascular diseases.

It affects blood lipids, blood pressure, metabolism of the body, immunity of the body, liver function, and kidney function.

The first is the lack of calcium, and the second is the excess of acidic body fluids and toxins. The way to prevent this is by supplementing with calcium and detoxifying regularly. It works great.

Overeating every day, eating a lot of sweets, and eating irregularly.

[Diabetic blood sugar**, effective control].

Every human life needs four major elements to sustain human life: sugar, salt, phosphorus, and mold. The amount of sugar in the human body is needed.

In a genus normoglycemia; The above is diabetes. Symptoms: 2 or 3 days cold, black and yellow face, fatigue and weakness, Yintang all blackened. Poor sleep. The face is not bladder. Dark. There is no yang energy, high blood sugar, and there is no yang energy

The heart pulse is slow, the liver pulse is weak, the kidney pulse is weak, the liver does not hide blood, and the kidney does not take qi.

Diabetes Blood Sugar Control] Diabetes medication is both internal and external

1. Eat more coarse grains and less rice and white flour. 2 Eat smaller, more frequent meals. 3. Eat more green vegetables and less fruits with high sugar content. 4. Eat bitter gourd often. 5. Check your blood sugar frequently and know your blood sugar level in time. 6 Exercise every day.

Exercise

Exercise is the most immediate and efficient way to lower blood lipids, why not according to walking, tai chi, running, hiking, basketball and other sports to manipulate blood sugar levels, even if it is very easy exercise, as long as you can persevere for half an hour of exercise every day, you can reasonably lower blood sugar, and for diabetic patients exercise can improve insulin resistance and relieve weight, and gradually reduce the dosage of hypoglycemic drugs.

Measure the amount of food you eat

Obese people only need to reduce their body weight by about 5%, they can reduce the prevalence of diabetes patients by 70%, calculate the total daily caloric intake, reduce the intake of some high-fat foods, why not replace their bowls with large sizes, you can reasonably reduce the intake impulse and caloric intake of ingredients, and eat at every meal.

Seven or eight points full, do not have to overeat, can eat less and more meals, do not have to be full and hungry, and manipulate weight.

Drink plenty of water

The body should be filled with about 2 litres of water every day, as dedrying can cause a rise in blood sugar. When the blood sugar level in the human body rises, drinking water immediately can dilute the blood sugar level, and at the same time can improve the feeling of fullness and prevent excessive meals.

Replace some of the refined grains with miscellaneous grains

The meticulous level of manipulation of grain crops is very central to people with high blood sugar, and the glycogen dissolution in coarse grains is slower, which is more suitable for people with high blood sugar levels. You can replace a part of the special cereals every day with indiscriminate cereals, eat some grains at one of the three meals a day, or reduce the amount of rice when steaming rice, and use millet mobile phones, oats, bud rice, etc. to replace cooking together.

The above is my detailed introduction to what tips people with high blood sugar can lower blood sugar, I hope it will be helpful to you after reading it. If you have other opinions, you can discuss them together in the comment area below.

The best way to lower blood sugar is to take some hypoglycemic drugs, eat less sugar, exercise more, reduce sugar intake, and eat less foods with high sugar content, which can effectively lower blood sugar.

If your blood sugar is high, you can effectively lower your blood sugar by eating more whole grains, supplementing more vitamin C, and exercising regularly.

People with high blood sugar can control their diet, eat more light vegetables and fruits, pay attention to rest, drink more water, and eat foods that lower blood sugar, which are all tricks.

You can choose a diet with a relatively low sugar content, you must pay attention to your own food intake, you can eat small and frequent meals, you can exercise properly, and you can eat some tribute erythrosides.