I was in a good mood, but when I got home, I was in a bad mood, what should I do?

It may be that the loneliness is too strong, causing you to feel that there are no people around you who can talk to you, and people are social animals. There is also the fact that you have not found the right thing to enrich your time, you can try to learn to be independent, cooking and cooking are good choices for self-study, and some soothing pure ** can regulate emotions. The main thing is to overcome the inner emptiness and communicate with your family more, it may be difficult at first, but it is much easier after building bridges, and everything is difficult at the beginning.

You can also tidy up your belongings and sit down to read a book for a while to reduce your depression. Hopefully, it will help you in the future.

Tidy up your room. Keep yourself busy. The clean and spacious space and neat furnishings make you feel happy.

Buy your favorite snacks to eat. For example, chocolate, pickled pepper and phoenix feet. Occasionally, I would go to the vegetable market to buy vegetables to cook and get busy.

Talk to your friends, and if you tell your three friends about it, you'll feel that those troubles are nothing more than that. Make a cup of tea, pick some warm movies to watch, and listen to the song of sunshine. Don't listen to those gloomy love songs when you're in a bad mood, otherwise the more you listen to them, the deeper you fall into them.

Close your eyes deep and discover your inner self, meditate, cooperate with your breathing, think about your own symptoms, and do whatever you want to do in the next moment, with friends or loved ones. Exercise, tired, take a shower, clear your mind. Write down your thoughts and thoughts, maybe one day you suddenly look back and find that the sadness of the past is just a cloud, and you suddenly smile at this moment.

Because you leave the best for strangers and the worst for loved ones. Outside, everyone has to wear a mask to adapt to society, and when they get tired when they go home, they unmask and vent all the grievances and dissatisfaction they have suffered throughout the day. Home is a place where you can relax and unwind, not a place where you can be presumptuous, and you can't control your temper because you don't understand the meaning of home, to be precise, you are not yet mature.

Because you know in your heart that your parents at home will always be your closest people, they love you and tolerate you, so that your emotions are the most real. You are also the most familiar with your parents, so you can show your truest emotions in front of them, including tantrums. And in the face of outsiders, you have concerns, so you will endure your emotions.

Expectations are too high, the family thinks too well, the school is far away from home, I haven't come back for a long time, I always feel that coming back is relaxing, I went home for a vacation, but in fact, coming back instead let the family find time to allocate housework, and I haven't lived at home for too long, a lot of things have changed, I can't find anything with anything, things are added later, I always feel that I don't pick my own hand, and all kinds of unsatisfactory things create irritability.

As soon as I got home, I was very entangled, I knew my mother wanted to care about me, but she sometimes spoke very badly, I retorted and felt that I was a little unfilial, I didn't want to see my mother uncomfortable, I didn't refute my heart was even more uncomfortable, from childhood to adulthood, my mother never seemed to be satisfied with me, from primary school to college, I had an early holiday, she said that you see other schools are not on holiday, your school is really bad, and she also said that you see other schools are on holiday, you don't have a holiday, your school is really bad. Sometimes I want to talk to my mom about school and get closer to her, but then I don't want to talk about it anymore. My dad also kept telling me that my family had no money after I went home, and that I wouldn't have money to support my family after I didn't study well, which made me very stressed and panicked.

Summary. Every family has a scripture that is difficult to read, we have to put our mentality flat and accept it slowly, this is probably the shadow that I already had in my heart when I was a child, so I have resisted returning to that home until now.

Why am I in a bad mood as soon as I get home?

Hello, is it because your family is not in harmony? Are your mom and dad bad for you? How old are you now?

The family has not been very harmonious.

It's just that I'm in a bad mood when I get home.

Does it mean that your mom and dad often quarrel at home? So it also affects your mood, does that mean?

I don't know what's going on.

I'm already 49 years old, not a child.

Every family has a scripture that is difficult to read, we have to put our mentality flat and accept it slowly, this is probably the shadow that I already had in my heart when I was a child, so I have resisted returning to that home until now.

Like your parents usually have conflicts, the family is not harmonious, you didn't sit down with your parents and let them talk, let's have something to talk about.

It's fine outside, but when you get home, you're in a bad mood, you live with your mom and dad, right? Did you live together after you got married?

I'm an adult, my dad is gone, and my mom is left alone.

In daily life, when there are problems due to work, family, marriage, etc., it will lead to bad emotions. At this time, we must find a way to vent our emotions reasonably, if we always hold it in our hearts, it will be very harmful to our physical health after a long time.

1. Find a chance to cry.

When the mood is more depressed, you might as well find a place where no one is crying loudly, through the way of crying, you can relieve the pressure, the bridge is blind to the bad emotions in the heart, after crying, people often feel very relaxed, but some people This method is not very effective, but it will be more serious after the pain, so it should be combined with the actual situation of the individual to choose.

2. You can pass the time by playing games.

When you feel in a bad mood, you can play some popular online games, and your mood can gradually become happy, but you should also pay attention to the game in moderation, otherwise it will be bad for your body after indulging in it.

3. Deep breathing is very effective.

When you feel emotionally irsensitive, you should relax yourself, taking a deep breath is a very good way, taking a deep breath, and then exhaling deeply, can release the bad emotions to a certain extent, can relieve the pressure from the physical, psychological and other aspects, take a few more deep breaths, but also help to relieve the tension, which is really effective.

4. You can exercise appropriately.

When the mood is not good, exercise, especially aerobic exercise, is a very good way, you can climb the mountain, play ball, run, swim, through these effective exercises, can make people's spirit lifted, can let bad emotions get timely catharsis.

It is not easy for each of us to live in the world, there will be times when we are in a particularly bad mood, we must think clearly that this is very normal, no matter what, we should have a firm belief to grit our teeth and persevere, only in this way can we enjoy a beautiful and happy life.

It's normal, I'm sure many people have this mentality. Because home is really a place to make yourself warm

When I am in a bad mood, I always feel very wronged, and my heart is even more sad. I don't think I have a strong sense of comfort when I want someone to be by my side, if it's my friend.

But the feeling of home is different, there are parents who love themselves and love themselves. I always feel that in this world, only parents are the most warm people.

I remember when I was away at work, I was almost stolen by a thief, but luckily I found it in time. But the thief beat me and pushed me a few times, feeling very sad and wronged, and I cried.

At this time, my first thought was to miss my mom and dad, and I wanted to go to their side. No one will dare to bully me by their side, and I will be pampered all the time by their side.

Now that I have a family, I can understand how homesick I am when I am wronged or in a bad mood. I always feel why I want to get married, why do people want to start a family, and leave their parents.

Home is really a very comforting place, where there is care, where there is joy, where there is forgiveness, where there is tolerance. In my heart, family is really important, and I feel that there is nothing in this world that can compare to my loved ones.

It's not that you're squeamish because you want to go home, that's what everyone thinks. Because in the deepest part of everyone's heart, home is the warmest place.

Now that I'm older, I can't tell my parents about my unhappiness anymore, because I'm going to start protecting them and taking care of them.

When I was young, they protected and loved me. Now it's up to me to protect them

I think this is a very normal state of mind, every time we are far away from home, we will want to go home as soon as possible when we are particularly sad or encounter difficulties, because what our family can give us is the best thing in the world, so I think your mentality is actually very normal, and you don't have to worry.

If you are in a bad mood and especially want to go home, and time allows, then you can go home, because no matter how much we are hurt, we go home with our parents to help us, even if they will educate us, but we will feel very happy in our hearts, but compared to other people, they will not treat us with a special heart, so I think you want to go home when you are in a bad mood, probably because there is no one around you who is really good to you, If you don't dare to talk to them, you will have the mentality that you want to go home when you are in a bad mood.

So these are all normal, you can also make more friends and then let yourself relax a little bit, you won't have such thoughts very often.

A completely normal state of mind, don't think too much, home is the warmest and most dependent harbor, when you are in a bad mood, you will naturally want to go back there to find comfort, find safety, and find warmth!

After people grow up, they will leave home to study and work, but even if they leave home for thousands of miles, the golden nest and silver nest will never be as good as the dog kennel at home, and the delicacies of the mountains and seas, abalone and cucumber wings, are not as good as the homely meals at home. This is not to say that people do not have pursuits, but that home is always the most comfortable place for people.

I just came out of work that year, and I will inevitably suffer all kinds of grievances in the workplace, and I am also lucky to work in my hometown. When I was wronged, I secretly hid in my seat and cried, but the more I thought about it, the more uncomfortable I became, the more I wanted to go back to my home, go back to my room, cover my head and cry, and cry out all the grievances in my heart.

Outside, you can't cry regardless of the image, but at home it's different, as long as you come home, you close the door, how you love to cry, how you love to vent, how you love to vent, you can cry out all the bad moods in your heart, let yourself get the most complete release.

But sometimes it doesn't mean that the grievances at work will be in a bad mood, sometimes in some feelings, make you feel bad, at this time people are really the most vulnerable, and home is the most reliable dependence you subconsciously think, you definitely want to go back, you want to go back and hug your sisters and brothers, you want them to give you a hug. And your family will indeed give you the warmest dependence, so that when you are sad and sad, you can accompany you unconditionally, listen to your nagging, and give you comfort.

I think it's a normal state of mind, because everyone has a bad mood, and after all, home is the place where you feel the most secure, so there is nothing abnormal about wanting to go home when you are in a bad mood.

It is indeed difficult for a person to go to school outside and work hard outside. Leaving a place that you have been familiar with since childhood and going to a place where you are not familiar with life is indeed difficult for some people to adapt to, but everyone should have their own life, their own circle, and their own love.

When doing these things, there will definitely be many situations that you don't like and disdain, but everyone is experiencing, everyone will have a bad mood, everyone will have a time when they are homesick, and even want to go home, but many people are still persistent, not that they are strong, but that they will go to relieve their sorrows.

So don't think about going home every time you're in a bad mood, although this situation is normal, but after a long time, if you do go home, more often, you will feel that this is a good way to escape from reality, so don't let yourself be too dependent on your home, in case you don't have a home in the future, what are you going to do?

Although it is a bit bad for me to say this, everyone will suddenly have the idea that they don't want to work, don't want to study, and don't even want to deal with people, but everyone is still working, studying, and dealing with people, and there is no way to avoid it. So don't learn to run away from things when you encounter them, but learn to face them.

Although home is your best harbor, that is when you really can't hold on, you can go back and dock for a while, but after all, it is a harbor, which means that there are constantly people waiting and people leaving. Although it can be your temporary shelter, life is long, not only in the present, but also in food and distance. That's one of my favorite expressions.

So whenever you are in a bad mood, think more about the happy things, think more about the future, maybe the things that you are unhappy about at the moment, the things that cause you to be in a bad mood are not important.