Stomach ache as soon as I run Why do I have a sudden stomach ache when I run?

Don't listen to their nonsense, rest for a few days and wait until the muscles don't hurt at all before starting again. Or try halving both the intensity and the amount of exercise.

It started like this!

You come on a long journey first!

Just practice more!

Eating is going to run is not.

Running stomach pain, is caused by intestinal spasm, when the human body is vigorously active, skeletal muscles and limbs muscles will consume most of the nutrients and blood of the human body**, this shed orange will lead to a transient ischemia and hypoxia in the organs of the abdominal cavity, manifested as the increase of intestinal peristalsis, intestinal spasm, there will be abdominal pain, the location of the pain is in the lower abdomen, can be left, can also be right, can be relieved after rest. When you have stomach pain while running, you should stop the activity immediately, and you can use the chain to massage the abdomen with your hands to promote the recovery of gastrointestinal blood in the abdominal cavity**, so that the pain can slowly improve.

Why does running suddenly have a stomachache, Xiang Kutong judgment is often caused by insufficient preparation before running, improper exercise intensity and irregular exercise.

A warm compress can be applied to a hot towel to promote local blood circulation and reduce pain.

In addition, if there is inflammation in the body, such as gastritis, hepatitis, cholecystitis and other diseases, the patient may also experience abdominal pain while running, it is recommended to choose appropriate exercise.

This condition is generally considered to be a type of pain caused by abdominal muscle spasms caused by running for too long or strenuous exercise causing abdominal muscle strain. It may also be some other diseases** pain caused by exercise, such as acute and chronic gastroenteritis, urinary tract infection, ureteral stones, you can stop and rest and pay attention to observation. For pain caused by muscle strain, you can use a hot towel to promote Li Yujin's local blood circulation and reduce the pain of Wuying.

Stomach ache when running, this situation should be not done before running warm-up exercises, if you do not do warm-up exercises, you can't run, internal organ function has not mentioned the corresponding level of exercise, at this time, the scheming force is more understandable, weakness will affect venous blood return. Increased pressure in the inferior vena cava and obstruction of hepatic venous return may cause a swollen spleen. Dry batch.

The mucous membranes thereby produce the pain involved in the production of the mask.

It may be that the amount of exercise is too large, resulting in insufficient blood supply to the gastrointestinal tract, which causes gastrointestinal spasms and causes stomach pain. You should choose to choose the amount of exercise that is suitable for you, which will be beneficial to your health.

When you suddenly have a stomach ache when you run, why is it normal to know when you run the clear wheel, and the stomach ache is a very rare phenomenon It may be because I didn't eat in the morning, so I said that I poured a stomach on an empty stomach.

Failure to do a good warm-up Failure to warm up before running or to do not do warm-up exercises can cause stiff leaky chest rib pain. When running, the muscles will quickly enter a tense state, and because there is no warm-up exercise, the internal organs and muscles cannot adapt to such changes.

Is it when you are running, you have a cold, potstickers or strenuous exercise, or you should stop for good and bright! So as not to make the key pretend to be a bad consequence! Don't point to the bridge and keep running.

When the human body is strenuous in activity, the skeletal muscles and the muscles of the limbs will consume most of the nutrients and blood of the human body**, which will lead to transient ischemia and hypoxia in the organs in the abdominal cavity, which is manifested as an increase in intestinal peristalsis and intestinal spasm, and abdominal pain will occur, and the location of the pain is in the lower abdomen, which can be left or right, and can be relieved after rest. When you have a stomachache while running, you should stop the activity immediately, you can rest, you can massage the abdomen with your hands, and promote the recovery of gastrointestinal blood in the abdominal cavity**, so that the pain can slowly improve. Early spring sleepiness.

There are many reasons for stomach pain as soon as you run, such as organic lesions, stress reactions, psychological factors, etc., as follows:

1. Organic lesions: that is, definite lesions in abdominal organs, such as intestinal polyps, adenomas, tumors or other lesions. If it is an organic lesion in the colon or abdominal cavity, the lesion can be determined by abdominal CT, colonoscopy and other examinations;

2. Stress response: After excluding the organic lesions of the abdominal cavity, the stress response, that is, the conditioned reflex response and the functional response, can be considered. Patients need to self-regulate or take oral drugs that regulate intestinal function, such as probiotics such as Siliankang and Lactobacillus, and insist on drinking yogurt regularly.

After a period of gastrointestinal function conditioning, if no good results have been achieved, oral drugs for functional pain, such as Desute, can relieve abdominal pain;

3. Psychological factors: Mental factors should also be considered in clinical practice, and a psychologist should be consulted if necessary for effective conditioning.

When running, sudden stomach pain, may be yesterday's diet problems, strenuous exercise to promote the digestive system, it is easy to cause your stomach to have some bad reactions, at this time, you should stop your pace, hurry home to rest and take medicine to relieve.

It may be a fork in the air, take a break and take a look.

Running stomach pain is nothing more than these reasons1The breathing rhythm is not right, and the abdominal muscles spasm, which is also known as bifurcation 2Eating too much, or constipation, resulting in abdominal pain during strenuous exercise 3

The pressure in the abdomen is too low, and the cushioning function of the running shoes is not good, resulting in the stomach sagging.

Judging from the information you gave, you may have a slight gastric prolapse, and it is recommended that you exercise your abdominal muscles properly, that is, practice sit-ups, etc., and pay attention to eating two hours before exercise, and drink a small amount of water many times during exercise. Eat a lighter diet and eat more vegetables.

Take good care of your body and wish this teenager a good result in the exam!

Maybe you have a bad stomach. Pay attention to your diet in the future.

My stomach hurts when I run. That's because your running rhythm and breathing aren't well regulated. Exercise is to be strengthened slowly, not at the beginning to reach a certain amount, according to your own physical condition.

Also, you have to pay attention to your sleep.

I wish you a speedy and healthy life.

It is estimated that your body has not fully adapted, so you will speed up and intensify the load of exercise, it is recommended that you gradually increase it and take it slowly, so that it may be better. If this happens, then reduce the amount of exercise appropriately, and slowly adapt to see what the situation is, otherwise, you will have to go to the hospital to see a doctor! Happy sports!

Health and happiness!

Did you drink water before you ran? When we run after drinking water, it hurts, and the coach tells us to hold down the pain and breathe deeply, you can try it.

Condition analysis: running stomach pain, there may be a few points, run after eating; Running on an empty stomach hungry; You may have a stomachache if you don't warm up.

Guidance: When running, adjust your breathing, exhale in 3 steps, and inhale in 3 steps. If it hurts again when you run, stop and walk immediately.