Why do I have a right stomach ache every time I run

Maybe it's because you don't exercise for a long time, and then you do strenuous exercise, so you take your time, run more a day, and you can do it for a long time, otherwise you run often, but you often don't move, so it will, I don't know if you don't burn.

It may be kidney pain, so you should pay attention to jogging to warm up before each run, and gradually get used to it. There will be a lot of discomfort in the body when you exercise suddenly.

Muscle contractions are caused by everyone who has.

It should be a fork of breath, pay more attention to the breathing method when running in the future, and avoid laughing during running.

It's good to hold your breath. This will not happen if you exercise a lot.

Because you ate 1 hour before the run, and you haven't fully digested it.

The reason for less exercise, as the saying goes, if you get angry, you will get used to it slowly.

I didn't warm up, or I just ate.

It's basically appendicitis.

But it's possible that you're out of luck.

If you have a small lung capacity, exercise more.

Go get checked to see if it's appendicitis.

I guess it's not a stomach ache, I think it's a rib pain, because sometimes it seems like I have this kind of situation too.

Generally, many people who have not exercised for a long time will have problems in the beginning of the exercise stage, and the left or right side of the stomach will hurt when running on the first day of running at about 300 meters, and it is recommended to insist on running for a thousand meters after the pain, and it will be normal when you continue to run on the second or third day.

However, your situation is after a few days of training, which may be caused by your habit of running and running while exercising, or you have eaten indigestible food a few hours before running, or you usually like to eat junk food.

It is recommended that you should refrain from eating indigestible foods a few hours before exercising, and generally only eat some milk or water a few hours before exercising.

It is also recommended that you usually do not eat fried food, fried food will produce anti fatty acids in the human body after digestion, and it takes about 50 days to digest.

There is also a very special situation where you accumulate too much residue in your stomach after eating food and before exercising.

It is recommended that you go for a walk in the bathroom before each run to completely eliminate the residue in your stomach.

In general, it is normal to have stomach pain on the left or right side of the running period, mainly because the breathing pattern changes drastically during the running, which causes the stomach to be heated and inflated, or the preparation before running is not sufficient, or running just after eating.

The left side of your stomach hurts when you run, so stop and rest for a while.

Because you eat a lot before you run, and then your stomach shakes and you run and it hurts.

Breathe well, don't rush to exercise after eating, you can walk first, if you run too quickly, inhale cold air, sometimes your stomach hurts I have also appeared.