What kind of martial arts should I practice, and how to practice the basic martial arts skills

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The basic skills include leg work, waist work, shoulder work and pile work. Leg Gong is the performance of the flexibility, flexibility and strength of the legs; Waist Gong is the performance of waist flexibility, the ability to coordinate and control the movement of the upper and lower limbs, and the kung fu of body skills; Shoulder work is the performance of the flexibility of the shoulder joint, the size of the range of motion and the strength of the effort; Pile Gong is the performance of leg strength and breathing and internal breathing.

1. Positive leg press.

In the face of an object of a certain height, put the left heel on the object, hook the toes, straighten the legs, press the left knee with both hands, or grasp the left foot with both hands, and then press the upper body to the front and down, and touch the toes as much as possible with the top of the head. Alternate legs. Key points of learning and practice:

Stretch your legs straight, stand with your waist and chest pressed forward.

2. Side press legs.

Stand with the right leg supported, place the left foot from the side of the body to an object of a certain height, hook the toes, raise the right arm, stand the left palm in front of the chest, the legs are straight, the waist is erect, and the upper body vibrates down to the left side, and the amplitude of the vibration pressure should gradually increase until the upper body can fall on the left leg. Alternate legs.

Key points: Straighten your legs, open your hips, waist and chest, and your upper body completely on your side.

3. a vertical fork. Straighten your legs and fork them in a straight line. Ground on the back of your left leg and upturn your toes; Ground on the front side of your right leg, buckle your instep on the ground, and raise your arms flat on your palms. Alternate legs.

Key points of learning and training: stand tall and chested, and sink hips and knees.

Summary. 1. Interest: Be genuinely fond of yourself and be willing to work hard for it.

You can get back as much as you pay for practicing martial arts. 2 First of all, the teacher, it is best not to train alone It is better to have more than one person to practice, you can see each other's shortcomings, and practicing together can also strengthen your interest in practice and improve at the same time. Without understanding the teacher's guidance, it is almost impossible to reach the top.

3. Enough work: It is important to exercise and practice a lot. Under the guidance of the right method, the effort is paid, and the effort is natural.

If the method is correct for 1-2 years, you can make good kung fu, and becoming a top master is the energy of a lifetime of hard work; 4. Comprehension: The ability of the individual to comprehend is very important. But listening to the teacher and working hard is more important than being smart.

What are the types of martial arts.

How to practice light exercises.

1. Interest: Be genuinely fond of yourself and be willing to work hard for it. You can get back as much as you pay for practicing martial arts.

2 First of all, the teacher, it is best not to train alone It is better to have more than one person to practice, you can see each other's shortcomings, and practicing together can also strengthen your interest in practice and improve at the same time. Without understanding the teacher's guidance, it is almost impossible to reach the top. 3 is enough work:

It's important to exercise and practice a lot. Under the guidance of the right method, the effort is paid, and the effort is natural. If the method is correct for 1-2 years, you can make good kung fu, and becoming a top master is the energy of a lifetime of hard work; 4 Perception:

The ability of the individual to comprehend is important. But listening to the teacher and working hard is more important than being smart.

The seven major martial arts in the world of martial arts, sanda, boxing, wrestling, judo, taekwondo, and hard qigong are: Muay Thai, Karate, Sanda, Taekwondo, Judo, Jeet Kune Do, and boxing The other martial arts are all small martial arts. Chinese Kung Fu has:

Xingyi Boxing, Mi Group Boxing, Poke Foot Flip Boxing, Baguazhang, Eight Level Boxing, Cha Boxing, Dabei Boxing, Emei Iron Arm King Kong Hammer, Flower Boxing, Linqing Tan Leg, Split Hanging Boxing, Three Emperors Cannon Hammer, Tai Chi Boxing, Praying Mantis Boxing, Tong Arm Boxing, Yi Boxing, Wing Chun Thai Boxing. There are also many other self-created martial arts of unknown and well-known traditions.

The basic skills of martial arts can be complicated. First, continuity, the so-called basic skills, is the most commonly used movements in martial arts, draw out as the basis of the rental of the Ming cavity practice, to do a hundred passes, not only beginners, masters, are ten years of repeated practice of basic skills, therefore, continuous practice cheating, every day to practice the basic skills, of course, not the whole class is practiced, after all, human muscle growth takes time, as long as regular practice, every day can be passed.

Second, the principle of differential treatment, between people, because of the morphology, heredity, development, training years are different, the basic skills show the problems are also different, so in the practice of basic skills at the same time, we should have some emphasis, basically follow the five qualities of training to deal with problems, strength, speed, endurance, flexibility, agility, coordination, balance and so on. For example, some people kick slowly, some have a small amplitude, and some people have a bad trajectory, all of which need to be differentiated and guided in the basic skills.

Third, do a good job of local functional training, the composition of any action is composed of a variety of organs, nervous system, cardiopulmonary system, specific to a certain group of muscle groups, a certain joint, a certain quality, only the details are done thoroughly, done well, the whole can be perfect, just like some high-end brand clothes, clothes are still worn by people, but fabrics, lines, buttons, zippers are exquisite is high-end.