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1) Family history of high blood pressure. Hypertension has obvious genetic characteristics, and parents with hypertension have children, who are also at high risk of hypertension.
2) Body obesity. Obese people have a higher risk of developing hypertension, and relevant data show that the prevalence of normal weight in the age group of 40 to 60 years old is as high as that of obese people; In the age group over 60 years old, the prevalence is high in people of normal weight, while it is higher in obese people. A high body mass index is an independent risk factor for elevated blood pressure.
3) The taste is too strong, and the intake of salt is too high. People who consume more salt are a prominent group, especially in the north of our country, and this type of person has a higher chance of suffering from hypertension. Clinical observation showed that the patient's blood pressure decreased after strict salt intake.
4) Long-term heavy smoking. Smoking accelerates atherosclerosis, increases heartbeat, and increases both systolic and diastolic blood pressure.
5) People with irregular life, mental tension and psychological pressure suffer more from hypertension.
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Hyperemia disease? It's high blood pressure. There are many causes of hypertension, and the three highs "advanced age, high blood lipids, and high blood viscosity" are the main factors, in addition, poor living and eating habits (smoking, alcoholism, big fish, big meat, mental stress, etc.) and family heredity are also factors that cause hypertension.
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Now people's living standards are high, but the physical constitution has deteriorated, the reason is nothing more than irregular work and rest, eating too much greasy, junk food, smoking, alcoholism, lack of exercise, etc., in this case, both young and old, have begun to have high blood pressure, endangering physical health. So who is at high risk of high blood pressure?
People at high risk of high blood pressure.
1.Poor lifestyle: alcohol consumption, smoking, less exercise, how often you sit, high-salt diet.
2.Genetic factors: 76% of young and middle-aged patients with hypertension have a family history. Children of both parents with hypertension have a 45% chance of developing hypertension.
2.Age: 55 years old for men and 65 years old for women.
4.Body weight: the risk of developing hypertension in people with a body mass index BMI of 24 kg m is 3 to 4 times higher than in people of normal weight.
Causes of high blood pressure.
About 90% of people with high blood pressure have an unknown cause of high blood pressure, which is called essential hypertension. Genetics, ethnicity, obesity, high-fat, high-sodium diet, and stress and anxiety may play a role in the development of essential hypertension. In the remaining 5%-10% of people with high blood pressure, the increased blood pressure is related to a certain disease, which is called secondary hypertension.
These disorders that can cause high blood pressure include renal parenchymal disease, renal vascular disease, pheochromocytoma, Cushing's syndrome, primary aldosteronism, and coarctation of the aorta.
If you have a family member with high blood pressure, then you should pay extra attention to your diet and rest, and be active and active, which can be prevented in advance. Nowadays, many people have begun to pay attention to blood pressure checking, and there are always blood pressure measuring instruments at home, which is very worth advocating. Get checked regularly and as soon as possible if high blood pressure is detected**.
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At present, the prevalence of hypertension is increasing year by year, so what kind of people are more likely to get high blood pressure, and how can we prevent it?
First, people with a family history are more likely to develop high blood pressure. Hypertension has obvious familial aggregation, and both parents have hypertension, and the incidence of hypertension in children is as high as 46%.
Second, people on a high-salt diet are more likely to get high blood pressure. Blood pressure levels and the prevalence of hypertension were significantly positively correlated with the average sodium intake in different regions.
Third, people who are stressed and emotionally stressed are more likely to get high blood pressure.
Fourth, regular smokers and drinkers are more likely to get high blood pressure.
Fifth, obese patients are more likely to get high blood pressure. For every 1 increase in body mass index, the five-year incidence of hypertension increases by 9%.
In the above cases, we cannot choose from family genetic factors, but we can prevent several other aspects. Usually pay attention to a low-salt diet, and the daily consumption should not exceed 6g. Maintain a good mood and release stress and negative emotions in time.
Quit smoking and alcohol, and eat plenty of fresh fruits and vegetables. **, control your weight, try to control the BMI below 24kg m2.
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Introduction: Hyperviscosity is caused by high lipids in the blood, resulting in blood viscosity and slow blood flow, which can easily induce thrombosis and atherosclerosis. What are the dangers of hyperviscosity in young people? Let's find out.
It is possible that the patient has hemoconcentration, which is caused by high cell concentration, for example, the patient has severe vomiting, diarrhea, and the water in the body is reduced, but the solid components are not reduced, and hyperviscosity may occur at this time. There may be an increase in certain components of the blood, or there may be hyperviscosity, such as an increase in globulin, an increase in fibrinogen, or an increase in red blood cells and platelets. The ability of blood cells to deform is weakened, making it difficult to pass through blood vessels, which may lead to hyperviscosity.
High blood lipids may also lead to hyperviscosity.
It is easy to induce cardiovascular and cerebrovascular diseases, such as dizziness, headache, nausea and vomiting, palpitation and chest tightness, which will seriously affect life and health, and is not conducive to physical health. The most common symptoms are dizziness, vertigo, blurred vision, hearing loss and other symptoms, as well as some drowsiness and depressed mood. It is also easy to cause arteriosclerosis, cerebral infarction, coronary heart disease and other diseases.
Usually drink more water, drink water to pay attention to the timing, such as before getting up in the morning, before each meal and before going to bed, you can drink more water, preferably not less than 2000 ml, choose blood-thinning food, these foods can inhibit platelet aggregation, prevent thrombosis hawthorn, black fungus, garlic, onion, shallots, bell peppers, mushrooms, strawberries, pineapples, lemons, etc., as well as a reasonable diet, eat less animal offal and animal fat, eat less fried food, dinner should not eat more meaty and thick food and less sweets, Usually with a light diet, vegetarian and coarse grains.
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The blood viscosity is high, which can be manifested as dizziness, dizziness, lack of clarity, fatigue, and easy drowsiness, especially in the afternoon. After a little activity, you may have chest tightness, shortness of breath, and some will have blurred vision.
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It can cause the body to become particularly weak, and it is easy to get high blood pressure and hyperlipidemia, and it is also easy to get qi and vascular diseases, which will also reduce immunity, lead to platelet coagulation, and also lead to arteriosclerosis. Therefore, we must eat less salt, eat less meat, eat a light diet, and exercise more.
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There are serious harms, which may lead to higher and higher blood sugar, blood pressure, and blood lipids, which may lead to excessive obesity, diabetes, and high blood pressure.
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It can cause fatigue in the body, slow down blood circulation, affect the viscosity of blood, lead to high blood pressure, slow changes in blood flow, and also cause cardiovascular and cerebrovascular diseases.
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The body may experience weakness in the limbs, hot-headedness, dizziness, loss of appetite, and lack of sleep.
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People who are susceptible to hypertension: obesity, overweight, hyperlipidemia, high uric acid, kidney disease, first-degree relatives with hypertension, diabetes; Hypertension is not the same as hypertension, hypertension is a state, not necessarily needed, hypertension must be needed.
High blood pressure is the pressure that the blood exerts on the walls of blood vessels.
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Hypertension is characterized by elevated arterial pressure, and about half of people with hypertension have a family history. The incidence is high in obese people. Contraception.
The incidence of sleep apnea-hypopnea syndrome tends to increase with age, and is high in people over 40 years of age. Salt: Those who consume a lot of salt.
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In addition to genetic factors, hypertension is not genetic; There are also those who consume more salt and animal fat; Long-term drinking, smoking;Nervous people, etc. According to this, if you want to avoid high blood pressure, you should avoid these treatments, and live a healthy life in order to have a healthy body. Wishing you good health!
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Predisposing factors: family history of hypertension, mental tension, high work pressure, heavy taste, obesity, smoking and alcohol, lack of sleep, diabetes and hyperlipidemia and other diseases, over 40 years old, male, etc. are all predisposing factors for hypertension.
Eating a low-salt diet, learning to reduce stress, quitting smoking and drinking, living a regular life, exercising moderately, and controlling your weight will reduce the risk of high blood pressure.
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Who are susceptible to high blood pressure? Star Awareness Project
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