I often have a feeling of soreness in my calves 30

I've been the same as you for almost 10 years, and what the hell is going on, I want to see your results.

It is caused by fatigue and moisture, reduce running, take a hot shower, and rest to get used to the heat

Elderly people are prone to soreness in their calves, so use the meridians to pat the sha for 5 minutes to relieve the pain.

It may be varicose veins of the lower extremities.

Varicose veins of the lower limbs are a common cause of leg soreness, once diagnosed, you should avoid standing and sitting for a long time, and often do leg lifting and foot hooking exercises to promote blood return in the veins of the lower limbs and relieve discomfort. People who work on their feet for a long time may also consider wearing compression stockings to prevent the development or progression of varicose veins in the lower extremities. The main causes of varicose veins of the lower limbs are congenital and acquired.

The so-called congenital factor is that some people have congenital weak valves in their veins; The so-called acquired factors are mainly due to the increased venous pressure in the lower limbs.

There are three main possibilities for the phenomenon of soreness and swelling in the legs: one is that the cold and dampness affect the calf, the other is that the venous return of the calf is not smooth, and finally it may be caused by calcium deficiency.

**The method is as follows, please seek medical attention in time if it is severe:

Considering that it is caused by calcium deficiency, it is necessary to supplement nutrition, and you should eat more foods with high calcium content, such as milk. Oral Gelci D can be tried. It may also be related to exertion and potassium deficiency and cold.

It is advisable to take a break. Take care to prevent cold. It is advisable to see a doctor.

Soreness and swelling of the legs, which is believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis. There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs.

Soaking your feet is just a relief, not a **.

Considering the situation of leg soreness, it is due to sitting or standing for a long time will squeeze the local blood vessels and nerves, resulting in ischemia, numbness, soreness, etc. It is recommended not to sit or stand for a long time, but to stretch your body while standing and walking properly. This is mostly normal, so don't worry too much.

Exercise with proper rest.

Soreness and distension in the calves is caused by the poor flow of qi and blood in the calves.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either cold in the calf, or the meridians and blood vessels in the calf are blocked by garbage substances, and the metabolic waste in the body is blocked, resulting in the flow of qi and blood in the calf, and if it is not passed, it will be sore.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heat and sweating in your body, you can drain the garbage and cold and dampness in your body with sweat.

Calf soreness is caused by strain, and can be seen in the lower limbs vascular lesions, muscle damage and other diseases.

In addition, from the perspective of traditional Chinese medicine, leg soreness may be caused by kidney deficiency, accompanied by qi stagnation and blood stasis, mainly due to the weakness of kidney qi push, the heaviness of the legs, and the lack of kidney essence, and the swelling caused by poor blood flow, and the poor blood flow leads to blood stasis, and there is also a feeling of lumbar disc herniation compressing the nerves, resulting in numbness and soreness in the lower legs.

Keep your legs elevated and move less, mainly not letting your feet hang for too long. For patients with lumbar intervertebral disc herniation, a comprehensive examination is required to clarify the herniation before it can be targeted**, and some require local physiotherapy or even surgery** to relieve these sensations.

Therefore, if you feel soreness in your calves for a long time, it is best to go to a regular hospital for a check-up, and you can only treat the symptoms**.

Calf soreness and foot swelling are most likely caused by varicose veins, and there are many causes of calf soreness. Caused by overwork, we should pay attention not to overwork in life, pay attention to the combination of work and rest, can effectively improve the phenomenon of calf soreness and foot swelling, calf soreness may also be caused by physical weakness.

Hello, it may be an abnormality caused by muscle strain, which is something to be aware of. It is recommended that you usually take a moderate rest, do not get tired, and do physiotherapy massage to relieve the symptoms of discomfort**.

It is the calf muscles that are in a state of tension for a long time and cannot be relaxed, resulting in excessive lactic acid accumulation and weak blood circulation, thus causing pain Frequent rubbing of the calf muscles can relieve pain.

Foot soreness depends on whether you are a normal soreness, if it is a relatively normal soreness after exercise, then you don't have to worry, because at that time the body's normal lactic acid accumulation reaction, but if it is abnormal acid, then according to your actual age and work and lifestyle to think about whether there is an injury or long-term maintenance of a posture, but also pay attention to observe whether there is redness, bruising or cold soreness, if you find the above signs, you should immediately go to the relevant clinic of the hospital for treatment!

Sore, swollen, hard calves? 5-minute massage to help you get rid of dampness and not lose sleep!

Considering that it is caused by the blood circulation of the lower limbs, varicose veins of the lower limbs, the manifestations and symptoms of varicose veins have no obvious changes in the early stage, and some patients with varicose veins often feel that the affected limbs are heavy, swollen and painful, and easily fatigued, which can be relieved after rest. It is recommended that you go to the hospital for an examination, and after clarifying**, you will carry out specific symptoms according to **.

Do you work mostly standing or walking around a lot? Generally in the morning, the situation is better, but in the afternoon, with a lot of activity, and also because of the gravitational pull of the earth, the blood return of the lower limbs is affected, resulting in blood stasis in the lower limbs, and the fluid in the lower limbs is more than in the morning.

Causes of calf soreness:

1. Diffuse edema of the lower limbs: Diffuse edema of the lower limbs refers to the edema that first starts from the lower limbs and is diffuse.

2. Calf edema: Calf edema refers to the accumulation of excessive body fluid in the tissue space outside the blood vessels of the calf, which is edema-like.

3. Swelling and pain in the lower leg: after a tibial fracture, the lower leg is swollen and painful, and there may be deformity and abnormal mobility. Tibiofibular shaft fractures account for about all systemic fractures.

Children under the age of 10 years are particularly common, among which the tibia and fibula are the most common fractures, accounting for the whole body fractures, followed by the tibia, accounting for the whole body fractures. Fibular shaft fractures account for at least the entire body fracture.

How old are you and what do you do?

Leg soreness is considered to be a symptom caused by poor blood circulation in the lower limbs, and it is related to varicose veins of the lower limbs.

Like this situation, it may be caused by lower limb vaso-occlusive disease, or it may be caused by lumbar spondylosis, or go to the hospital to see a comprehensive analysis of the condition combined with some auxiliary examinations It is recommended to go to the hospital to do blood routine, vascular color ultrasound, lumbar spine X-ray, etc. to further clarify the condition.

Hello, consider the case of lumbar spine disease and strain.

Traditional Chinese medicine believes that this disease is due to insufficient congenital endowment, weak muscles and veins, coupled with long-term standing and overwork, which further damages the muscles and veins, resulting in incompatibility of the meridians, poor flow of qi and blood, blood pressure downward, congestion blocking the expansion and filling of the veins, and staggered coiling over time. Over time, it resembles a tumor. There are also diseases due to long journeys and fatigue, wading in the rain, suffering from cold and dampness, cold condensation of blood vessels, and stagnation of tendons and veins.

If the stasis does not disperse for a long time, it will metabolize dampness and heat, flow into the meridians of the lower limbs, and be induced by scratching and insect bites, etc., and it will rot into sores, which will be difficult to converge over time.

At present, it is recommended that you take a good rest, you can apply a hot towel, do a proper massage, relieve muscle spasms, and use a little voltarin ointment or safflower oil externally to improve local blood circulation, if it is still not relieved, it is recommended to go to the hospital to take a look at it, do a lower limb vascular ultrasound examination, and see if there are varicose veins and deep vein thrombosis.

Soreness and swelling of the thighs is caused by the poor flow of qi and blood in the thighs.

According to traditional medicine, it is not painful, but pain is not.

It is either cold in the legs, or the meridians and blood vessels in the legs are blocked by garbage substances, metabolic wastes, etc., resulting in the unsmooth flow of qi and blood, and soreness and swelling if it is not passed.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and legs, unblock the leg blockage, through the body heat and sweating, the leg blockage garbage and cold and dampness can be discharged from the body with sweat, over time, the leg qi and blood run smoothly, and sufficient qi and blood can nourish the leg muscles and muscles and bones, becoming strong and powerful.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.