Can anyone elaborate on what can I eat to make my hair black!!

1.Don't be picky, eat more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame seeds, etc.

2.Eat less artificially added foods, such as instant noodles, preserves or pickled products.

3.The black beans are washed and steamed and dried repeatedly, stored in a porcelain bottle, eaten twice a day, 6 grams each time, and sent down with light salt water after chewing. At the same time, eat 1 egg and 2 large walnut kernels every day, and insist on taking them, which will definitely have curative effects.

4.Take 12 large walnuts, peel off the shell and meat coating film, fry the walnut meat until fragrant and chop it for later use, and take 60 grams of wolfberry and Polygonum multiflorum, and 240 grams of adzuki beans or black soybeans.

5.First, fry the wolfberries and He Shou Wu with an appropriate amount of water, until the juice is thick, then filter out the slag, and then put the fried and chopped walnut flesh and black beans into the juice together, and then fry them together until the walnut meat is thin and the juice is all absorbed by the black beans. Finally, take it out to dry or dry it at low temperature.

Take 6 9 grams 2 times a day, morning and evening on an empty stomach or when hungry.

6.Wash 1000 grams of fresh mulberries (or 500 grams of dried products), add an appropriate amount of water to decoction, take the decoction 1 time every 30 minutes, then add water and boil again, a total of 2 times. After combining the decoction, then boil and concentrate on low heat, until it is more viscous, add 300 grams of honey to boil and stop the fire, and bottle it for later use.

Drink 1 tablespoon with boiling water 2 times daily.

7.Take 1000 grams of walnut kernels, soak them in cold water for 3 days, remove the tip of the skin after taking them out, then put an appropriate amount of white sugar into the pot, pour them into the peach kernels and stir well after dissolving, and eat them after cooling. Eat 2 times a day. 10 grams each time.

8.Mash 250 grams of black sesame seeds and fresh mulberries, then add a little honey and mix evenly in the bottle, 1 tablespoon each time, take with boiled water, 3 times a day.

9.Glutinous rice swill fermentation and scrubbing method, the swill filtered by glutinous rice, drained from the basal layer and stored for 3 days, after its fermentation becomes sour, rub the hair with it, and then wash it clean, once a day. With long-term use, it can promote gray hair to black, and has the effect of moisturizing hair and making hair black and shiny.

It is considered a sign of aging in modern society, but it does not necessarily mean aging. In fact, many people have gray hair at a young age. So, if you are looking for an easy way to avoid this problem and get your black hair back, keep reading this article.

Black beans. Black beans are rich in nutrients such as protein, iron, and B vitamins, which have the effects of enhancing kidney function, beauty and skin care, preventing anemia, and maintaining hair color. Eating a small bowl of black beans every day can promote hair growth and melanin production.

2.Jujube.

Jujube is a natural tonic and one of the main ingredients in many traditional Chinese dishes. It is rich in iron, vitamins A and C, and other health-beneficial nutrients that can boost metabolism, increase the body's immunity, and make hair healthier.

3.Sesame.

Sesame seeds are rich in nutrients such as vitamin E, calcium, and phosphorus, which can improve blood circulation and enhance hair shine. Eating some sesame seeds every day can increase the production of melanin, which can make your hair darker.

4.Green tea.

Green tea is rich in polyphenolic compounds, vitamins Heng Shan C, E and other antioxidants. These ingredients protect capillaries, promote scalp health, increase hair shine and maintain hair color.

5.Abalone.

Abalone is rich in protein, calcium, iron, zinc and other nutrients, which can help maintain good health, as well as promote hair growth and restore melanin. Consuming abalone once a week can improve the brightness and softness of your hair.

6.Nori.

Nori is a seaweed rich in iodine and calcium, which helps the body metabolize harmful substances and increase collagen synthesis, which is beneficial for hair health and melanin. Consuming some nori every week can improve the brightness and softness of your hair.

7.Black fungus.

Black fungus is rich in collagen, protein, iron, zinc and other nutrients that can help keep hair healthy and elastic. Consuming a moderate amount of black fungus every day can increase the shine and softness of your hair.

8.Safflower.

Safflower is rich in oil-soluble pigments, which can promote the production of melanin in the hair and increase the shine and softness of the hair. Consuming some safflower every week can improve the color and quality of your hair.

Here are 8 daily foods that can help you get your black hair back. Lifestyle such as eating a balanced diet, exercising properly, washing your hair regularly, and taking rest are also extremely important. If you really want to improve your hair quality and get back to a healthy black color, try some of the foods mentioned above and take care to maintain a healthy lifestyle.

5. Rich in nutrients, containing a variety of vitamins, proteins, iron and carotene, etc., are beneficial nutrients for hair growth, and are very beneficial to prevent premature hair graying.

6. Rich in carotene, B vitamins, protein, iodine, calcium, etc., it can promote the secretion of thyroxine, and then effectively make the hair black.

7. The good growth of hair is indispensable for the support of good qi and blood, and jujube is a very common blood-tonifying food in daily life, which can promote hematopoietic function, nourish qi and blood, ruddy complexion, and regulate gray hair.

8 Polygonum multiflorum is divided into raw Polygonum multiflorum and Polygonum multiflori, among which the production of Polygonum multiflorum can have the use of black hair, strengthening muscles and bones, nourishing sperm and blood, nourishing the liver and kidneys, often drink some Polygonum multiflorum tea, persist for a period of time, and the white hair can be slowly improved.

1 When it comes to white hair, black sesame seeds are naturally indispensable food, it has the effect of clearing blood and veins, moisturizing the skin, nourishing the liver and kidneys, moistening the intestines, and replenishing the lungs, and has a very obvious effect on gray hair, anemia, and constipation, and can prevent hair from drying and breaking.

2 can tonify the kidneys and solidify the essence, warm the lungs and fix asthma, moisten the intestines and laxative, contain copper, magnesium, potassium, vitamin B6, etc. are essential products for the human body, eat walnuts for several months in a row, you can have black hair, but you must be firm and insidious, do not need to be very auspicious every day, 4-5 pieces are good.

3. It has the effect of nourishing blood and nourishing yin, moisturizing dryness, etc., and is a fruit that contains a lot of natural iron, and contains black hair element, which can make the hair black and shiny.

4. It has the effects of nourishing the kidney, nourishing the liver and eyes, moistening the lungs and relieving cough, etc., containing a large amount of vitamin B1, B2, carotene, air nicotinic acid, linoleic acid, iron, etc., which can improve the function of the liver and kidney, and have the effect of brightening the eyes and hair.

In addition to normal**, gray hair can also be improved through diet.

1. Eat more black sesame seeds. Liver and kidney deficiency caused by physical weakness, dry stools, premature graying of beard, premature aging, etc., eating more black sesame seeds can nourish the liver and kidneys, and beautify black hair.

2. Eat more wolfberries. For liver and kidney loss, the head is dizzy, and the hair is graying prematurely, which can be improved by eating wolfberry. Take it internally or stew it every day, stick to it once a day, and you will soon notice that your gray hair has improved.

3. Supplement vitamin B, folic acid and pantothenic acid. Gray hair has a lot to do with malnutrition, eat more pork liver, beef liver, meat, eggs, vegetables, rice bran and other supplements B vitamins.

4. Eating more jujubes, shou wu, rehman, angelica, Chuanxiong, etc., can benefit the liver and kidneys, live a long and healthy life, and can also make white hair turn black.