Ren Xianqi gained 200 pounds for the play, why can the weight of celebrities increase or decrease fr

Ren Xianqi not only sings well, but after transforming into an actor, he also acted well, and he is a very hard worker, for the movie "Running Horse", he gained 200 pounds, his body was out of shape, and he ruined everything with one fat. Seriously, I don't admire how celebrities succeed in gaining weight, what I admire most is, how are they ** successful? Think about us ordinary people**, it's hard to go to the sky.

How do celebrities get fat when they want to be fat, thin when they want to be thin, and retract and release freely? <>

1. Have firm perseverance.

This is really not easy for ordinary people to do. Although it is said that it is such a simple thing as keeping your mouth and legs open, it is okay to lose three or five pounds, more than a dozen pounds, and it is indeed not easy to lose dozens of pounds like a star. It turned out that there was also news that some celebrities only ate one grain a day for **, some halved the recipe set by the coach, and some only drank a glass of salt water ......Thinking about this difficulty, it can't be done without firm perseverance, so they are stars, and we can only be ordinary people.

2. Have good professional ethics.

Lin Fangbing gained 40 pounds to play Yang Yuhuan, Jiang Wenli gained 30 pounds to act, and Myolie Wu gained 36 pounds. <>

3. There is a professional team to follow up.

Star weight gain** has a professional team to tailor courses for them, not only to achieve the goal, but also to ensure health. We went to the gym to hire a personal trainer, and we all felt that it was so expensive that we grinned, not to mention the team, which is not something that ordinary people can afford. Moreover, we have to go to work every day, and we can't spare a lot of time to exercise, unlike celebrities, who can take a period of time to dedicate **.

However, I heard that the director of "Running Horse" was suspected of ** and was prosecuted, many people suspected that Ren Xianqi was "white fat" this time, thinking about being upset for him, I hope he can star smoothly and bring us better works.

It is difficult for ordinary people to gain or lose weight in a short period of time, and some celebrities make themselves quickly fat or fat in a short period of time in order to make their body shape more in line with the setting of the role in the script, Ren Xianqi recently gained 200 pounds for the play. It's hard for us, but celebrities can easily do it, and the main reasons why they can gain or lose weight freely are as follows.

1. Many celebrities have personal fitness trainers, unlike many personal trainers in the gym, celebrities' personal trainers are excellent fitness coaches with professional licenses, and they will strictly produce a fitness plan that perfectly meets the physical fitness of the star according to the requirements of the celebrity's weight gain or weight loss. Under the supervision and sparring of the coach, as long as the star can strictly abide by the requirements of this fitness plan, he can easily control his weight in a short period of time.

2. Many celebrities have their own dietitians, and when they want to gain or lose weight, these dietitians will tailor a healthy diet menu for them to ensure that they can gain or lose weight quickly without harming their health.

3. Many celebrities have perseverance and self-discipline qualities that far exceed ordinary people. If you want to lose a lot of weight in a short period of time, the intensity of your daily workouts will be very high, and it will take a lot of time every day, and it will be difficult for people who do not have great perseverance to stick to it. In addition, there will be very strict restrictions on diet, such as most foods do not stick to oil, but all foods that are a little greasy should not be touched, etc., and it is difficult for people who do not have strong self-discipline to stick to it.

4. Celebrities are very rich, and it is precisely because of their money that they can afford to hire excellent personal fitness trainers and nutritionists, and this is the biggest difference between celebrities and most ordinary people, and it is also the main reason why celebrities can gain or lose their weight freely.

According to Taiwan** reports, Ren Xianqi did not hesitate to soar more than 100 kilograms in half a year in order to play the starring role of "Running Horse", during which many netizens almost couldn't recognize him because he was too fat. It can be said that Ren Xianqi has put a lot of effort into this film, and in order to gain weight, not only has his appearance changed, but his body is also said to have a condition. Many people think that celebrities can gain or lose weight freely, and I have the following views on this.

I think celebrities can control their weight freely, and I think it is inseparable from the following points.

First of all, a reasonable diet. Celebrities in order to gain weight or **, for them diet is the most critical point, what they can eat at each meal is extremely fixed, all of which are privately prepared for them by professional cooks, it is no exaggeration to say that the intake of oil, salt and other substances at each of their meals is calculated in advance, and this alone is difficult for ordinary people to achieve. Therefore, ordinary people should not think that they can achieve the goal of gaining weight in a short period of time like celebrities.

Secondly, extreme self-discipline. In my opinion, self-discipline is a necessary professional skill for celebrities, and self-discipline is also one of the most critical factors for people who are increasing. Only self-discipline can adhere to one thing, according to previous reports, Zhang Jiahui exercised for more than 8 hours a day in order to shoot "Guild Wars", I think this is too unrealistic for ordinary people, after all, I think ordinary people can't do 8 hours a day for a few months.

The ability of celebrities to gain or lose weight freely is based on great pain, but because ordinary people can't bear this suffering, they can't achieve their goal.

Finally, no matter what has happened recently, I hope that Ren Xianqi can bring us excellent work, and at the same time, I hope that his efforts will not be in vain.

Ren Xianqi gained 200 pounds for filming, which is really an amazing number. Many people will be curious, why can celebrities increase or decrease their weight freely? We usually find it very difficult to gain weight, but for celebrities, it seems to be easy.

I think there are three reasons for this. The first is professionalism, the second is for salary, and the third is to have a professional coach to help control weight.

In order to adapt to the setting of the role, ** and gain weight are very common, for example, Zheng Xiuwen also gained dozens of pounds in order to film, Liu Haoran lost 20 pounds in order to film, and Aamir Khan, an Indian national treasure, weighs like a spring. In order to film "Wrestling Dad", I first gained dozens of pounds, filmed my elderly father, and then lost dozens of pounds, filming my young father. In order to make the characters appear in a better state, they did not choose to wear plastic clothes to pretend to be fat, but to be really fat.

In addition, the actor's salary is very high. With a high salary as a motivation, it has become very energetic to control weight. In addition, in order to pursue higher development in his career and make more money, actors are very ruthless towards themselves.

For example, Yuan Shanshan was hacked, so she lost weight and washed the vest line. Qian Feng has always been said to be fat, but as a result, he participated in a variety show and immediately lost dozens of pounds.

Actors generally have a higher income level, so they can afford to hire professionals to help them**. For example, ask a fitness coach to help you schedule your daily exercise. Ask a dietitian to arrange three meals a day.

Many actors have their own exclusive coaches to help them wholeheartedly. With the help of professional knowledge, you can do more with less. But ordinary people don't have such conditions, so they can only envy celebrities from afar.

I was amazed to see that those stars gained or lost weight in order to film and conform to the appearance of the characters. Celebrities have really tried their best for their own image, or the image of the characters on the screen, in terms of weight. Why do they increase and decrease so freely?

I think there are several reasons for this.

First, the requirements of the profession. The reason why it is not easy for us ordinary people to increase or decrease is because there is a way out. It doesn't matter if you feel fat, it won't affect your career survival anyway, your family and friends can accept it, and you can just have a good time.

So the motivation to increase or decrease is not so great. It's different with professional actors, it's a necessity for their careers, and if the director asks you to do it, you have to do it, otherwise you will be replaced. If you don't act, others can.

Therefore, in order to be competent for the role, they can only fight.

Clause. Second, they have special personnel to guide weight gain and loss. Most people gain and lose weight by exercising or eating less, and it's a big deal to go to the gym and hire a trainer.

But actors gain and lose weight, and there should be professional guidance. Exercising for a few hours a day, how to do that action better, what to eat healthily, and what you can achieve the desired effect are all carefully guided by professionals. With the guidance of professionals, the effect is certainly not the same as when we are busy on our own.

Clause. 3. It is said that people who can't control their weight can control their lives. What we see, the people who can successfully control their weight, are all famous stars, how many have not controlled it, and we have not seen examples of failure?

Or I think it's nothing when I see it, people sing so well and perform so wonderfully, why should we care about his weight?

Therefore, there are fundamental reasons why celebrities can successfully control their weight, as well as the reasons why we in the audience consciously choose.

1.A star is not alone, he has a team, and his weight gain and ** are the result of a team, not completely belonging to him alone. 2.When you can get millions or gain weight, you will be faster than the star.

Perseverance and perseverance It's not easy to be a star, and it's actually more hurtful to gain weight like this.

Because celebrities have a strong management team, and they are also very self-disciplined, the most important thing is to have dedicated products.

Ren Xianqi gained 200 pounds for the play, and the weight of the star can be increased or decreased at will, so that the practice is not simple to eat or ** can be achieved.

1) Be goal-oriented. As a celebrity, he is a public figure, in order to make his self-image more radiant. Many celebrities will pay attention to their own image, so celebrities are always the most glamorous in front of us.

They have a goal in mind, such as accepting a script that they like. Willing to add or ** for the role you like in your heart, this is also a kind of sublimation of self-image. After all, if you do a good job, you will be more like me and show off your personality.

Make your acting skills and star journey more beautiful, these are all of positive significance.

2) Be persistent. Many celebrities have their own dietitians, and they can quickly meet the requirements of their goals in diet through the adjustment of dietitians. Of course, the main thing is the perseverance of the stars themselves.

Every star will experience extraordinary setbacks before becoming famous, and it will not be smooth sailing. Therefore, they understand that only by adhering to their principles and beliefs can they do better and win the love of the audience. As a public figure, only by reflecting one's own worth will he be evergreen.

So, perseverance is the most important thing.

In short, celebrities gain and lose weight freely, not at random, they also have to pay a lot of hardships. In order to meet the role requirements of a script, you have to make a lot of preparations in the early stage, even at the expense of your body. Therefore, I admire Ren Xianqi's weight gain very much.

I also wish a star like him who has passed the gas and the star journey can continue.

Celebrity weight gain is not just to eat to gain weight, but to use drugs to increase weight. It takes amazing perseverance, the star eats by his face, and he can't smash his own job.

Weight gain and ** are all known by the coach. Of course, in fact, the most important thing is the self-discipline of celebrities.