How to do postpartum pelvic floor rehabilitation? How to repair pelvic floor muscles after childbirt

I don't think the effect of the electric shock is good.

It is still necessary to do it, it will affect your life in the future, go to a regular hospital to do it, more than 1,000 yuan ten times.

Located in the middle of the thigh, the bottom of the abdomen, supporting the entire pelvic cavity Throughout pregnancy, the body secretes relaxin, the pelvic floor muscles will become relaxed, and the baby's weight compresses the pelvic floor muscles. ‍‍

Stand with your feet shoulder-width apart, knees slightly bent, hips sinking, pelvis leaning forward, back relaxed, arms bent elbows open, hands supporting the lower abdomen and lower back. The lower abdomen is raised all at once, the knees are straightened, the pelvis is erected vertically, and the back muscles are stretched upward. Put your hands down and naturally close to the sides of your legs, tighten your abdominal muscles, straighten your upper body, relax your shoulders, and press down and lean back your shoulder blades to open your ribcage moderately.

Three months after giving birth is the best time for pelvic floor muscle repair, and the famous Kegel exercise abroad is to contract and relax the pelvic floor muscle, stretch and strengthen it, so that it can regain its elasticity.

Postpartum pelvic floor muscle maintenance requires mastering the correct pelvic floor exercise method and abiding by the principles of gradual, timely and appropriate amount, and perseverance. ‍‍

Generally, 2-3 days after normal delivery and 15 days after cesarean section, you can do some exercises according to your physical condition. Be careful not to force it if the woman feels unwell. ‍‍

Therefore, mothers should seize the first period of pelvic floor muscle recovery in the first half of the postpartum year, and do a good job of pelvic floor, not more than one year at the latest. ‍‍

When pregnant, the enlargement of the fetus gradually compresses the pelvic floor muscles, resulting in pelvic floor muscle relaxation, even more after childbirth, some mothers want to say that I choose a cesarean section should be better, in fact, the damage to the pelvic floor muscles has been caused during pregnancy, even if it is a caesarean section. So what postpartum mothers need to do is to restore the elasticity of the pelvic floor muscles in time, so that you can easily control the pelvic floor muscles in any state after giving birth. ‍‍

Postpartum**, also known as postpartum recovery, refers to the need for a certain amount of recovery and maintenance after a woman is too weak after giving birth. Whether it is a normal birth or a cesarean section, in addition to dietary care during the puerperium, the sooner the postpartum is performed, the better. ‍‍

Giving birth is a big project, and mothers must not think that everything will be fine after unloading, but there is another particularly important thing that needs to be done urgently, and that is pelvic floor repair.

In the process of childbirth, due to the long-term compression of fetal presentation, the pelvic floor muscles and fascia are overstretched to reduced elasticity, and often accompanied by partial tear of pelvic floor muscle fibers, heavy physical labor should be avoided too early during the puerperium, if you can insist on doing postpartum ** exercise during the puerperium, the pelvic floor muscles may recover to a near-non-pregnant state during the puerperium. If the pelvic floor muscles and their fascia are severely torn, resulting in pelvic floor relaxation, coupled with the puerperium period to participate in heavy physical labor too early, or the number of deliveries is too large, and the interval is short, it is difficult for the pelvic floor tissue to completely return to normal, then it is necessary to carry out pelvic floor **** according to the course of treatment.

Postpartum pelvic floor repair must be carried out through exercise, exercise methods include skipping rope, leg presses, frog jumping, sit-ups, and need to be done after the postpartum body has fully recovered. After 24 hours after giving birth, you can do anal contraction exercises, which can improve women's awareness, constipation, and urinary incontinence. After giving birth, it is recommended to use a girdle and pelvic belt to prevent internal organs from sagging and to shape the body.

Pay attention to your diet every day, avoid getting angry, and be sure to find the right way, which is fast and convenient.

At this time, you can practice yoga, you can also wear special restraint clothing, you can also go to massage or some physical exercise, you can recover quickly.

If you want to do pelvic floor**, you must first have a good mood, eat more fruits and vegetables, and do some yoga exercises to help recovery.

It is necessary; It can reduce the number of organ prolapse, and it can also prevent things like urinary incontinence.

is necessary; Postpartum pelvic floor repair can help the body to be healthier and allow the damaged muscles to recover quickly.

In the case of postpartum pelvic floor repair, it is necessary to help the body recover.

Is it necessary to do pelvic floor muscle repair after giving birth? Nowadays, more and more people pay attention to postpartum care, and the concept of postpartum is now more and more accepted by the public. Because for many mothers, the pelvic floor muscles are closely related to many important functions of the body.

However, there are also many people who do not know about this aspect and will question: "Is pelvic floor muscle repair necessary?" ”

Pelvic floor muscle repair is a postpartum recovery program tailored for postpartum mothers. Why do you need pelvic floor muscle repair? Because during pregnancy, because the baby will continue to grow, in the middle and late stages of pregnancy, the enlarged uterus and childbirth will exert greater pressure on the pelvic floor tissue.

Once the pelvic floor muscles are relaxed and weak, first of all, it will be inconvenient to exert force during childbirth, and even dystocia may occur or lead to cesarean section.

It is precisely because of this that pelvic floor muscle repair is gradually becoming widely known and there is a great demand in the market. Yi Shumei believes that if there is no good recovery after childbirth, or if physical labor is carried out too early, there will be different degrees of pelvic floor dysfunction, which may be a decrease in the quality of sexual life, or urinary incontinence after coughing and laughing, and more severely, there will be prolapse of the bladder or urethra and uterus. The pelvic floor muscles are very necessary to prevent the occurrence of these conditions.

Is pelvic floor muscle repair necessary? Generally speaking, pelvic floor muscle repair can start from certain stages, and some pelvic floor muscle function exercises can be carried out appropriately, this exercise method is called Kegel exercise, which was proposed by Kegel, a doctor in the United States in 1948. It is a voluntary and repetitive exercise that contracts and relaxes the pelvic floor muscles, and regular Kegel exercises over a long period of time can help strengthen the tone of the pelvic floor muscles that support the urethra, bladder, uterus and rectum.

In the postpartum period, it can also be used to assist in pelvic floor muscle repair through the pelvic floor muscle repair instrument of Yishumei, which can better promote the repair process.

Of course, if the function of the pelvic floor muscles is relatively poor, you can also consider biofeedback training, which is only suitable for postpartum and non-pregnant state, and not during pregnancy.