What are some of the training methods of fitness trainers that you can t stand the most?

I hate the kind of person who only follows his own way, and doesn't consider the feelings of the students at all.

200 yuan for a class, practice until low blood sugar fell to the ground, the coach gave me a piece of chewing gum, and then asked me to continue to practice dumbbell lunges, I have nothing to love.

Each instruction made me run for an hour. What is the use of my $1,000 membership fee?

Because our coaches are not professional, they are taught according to the textbook, not from person to person, everyone's physical condition is different, and it is easy to train at high intensity without speed.

The fitness instructor asked us to do some difficult movements at the beginning, which was unacceptable to me because I was still a rookie and couldn't do anything.

It's very difficult, and I don't make any progress after doing it, which is the most unbearable thing for me, so I really can't stand the intensity of the training and the coach.

The average fitness trainer doesn't care about your thoughts at all and will make you do a lot of exercises that you simply can't handle.

The coach was unrestrained in selling the course and conflicting with the original course content, and he arranged a lot of training for me without seriously considering my actual situation.

Start with a 5-10 minute aerobic warm-up, end with 5-10 minutes of stretching and cooling, and 40-50 minutes of strength training in between.

I don't really like the high-intensity training of the fitness trainer because I'm a girl and those high-intensity training sessions are too difficult for me.

Many times the male coach will be closer to the female training, although he knows that the strength and intensity of the exercise need to be like this, but he still feels uncomfortable.

My husband is a fitness trainer, but I can't stand him being intimate with other women, and some of my friends come to laugh at me.

I can't accept forced exercise, I feel that we must have the awareness of self-fitness, pay attention to scientific fitness, not just exercise, you can achieve fitness, so how should we be scientific fitness?

1.Necessary warm-up.

We must know that this is not a matter of combing our braids and drinking a glass of water, it is a step that must be done before we start exercising. The more relaxed the muscles, the easier they are to harness and expand, which reduces the chance of injury. Therefore, it takes 5 minutes for your body to be fully active and it is better to feel a little sweaty.

This step is a good start to your fitness workouts.

2.Necessary stretching exercises.

There will always be easy things to do in life, but stretching after a fitness workout is not that simple. When building muscle, Ling knows that it will become tight and shortened, and stretching can help you relax your muscles and prevent muscle soreness the next day. It should be noted that the best time to do this exercise is after you have completed your warm-up exercises, at the same time, perform each movement for 20-30 seconds, which will help to relax the muscles and allow you to get a more meaningful stretch.

3.Don't overlift weights.

When you see more than 30 candles on your birthday cake, you can't help but marvel at how the years have passed, but that's not a reason to rush into the gym and grab the dumbbells you see at first sight.

4.Gradually increase the intensity of exercise.

While this is a good idea, high-intensity exercise is not suitable for the beginning of fitness training, and it is worth noting for those who have been practicing consistently for 6 months or more.

5.Don't rush the frequency.

When you're squeezing in time to complete your workout plan, you may take the risk of increasing the frequency of your movements and sticking to the exercises despite your body's reflexes. Especially for workouts like weightlifting, if you do it too quickly, strenuous exercise will overload your muscles and make you prone to injury. So, here's a simple rule:

Lift for 2 seconds and lay down for 4 seconds, you should always keep your movements up and down in a rhythmic motion, knowing that the slower you do it, the better it will be.

6.Actions should be standardized.

Irregular movements can accidentally damage joints, muscles, and ligaments. For example, when practicing barbell squats, if you bow your waist with your chest, it will not only affect the quality of training, but also cause lumbar spine injury. Therefore, the code of conduct is an important factor in the prevention of sports injuries.

7.Necessary "cooling" after exercise

Just like before the gym, your body needs time to "warm up". After the physical exercise, it will take some time to calm yourself down and get your heart rate back to normal. You can slow down the motion slowly until your heartbeat returns to 120 beats per minute or less.

In our fitness training, we need to pay attention to a lot of details in order to make ourselves have a better training effect, and can also ensure that we can be healthy and safe in fitness training.

For example, if we don't pay attention to this problem during fitness training, then not only will we be less effective in training, but we may also get injured in training.

Generally speaking, when we are doing fitness training, there are 3 training steps that we need to carry out, no matter which of these 3, we need to pay attention to it, and we can't ignore any of them.

So next, I will introduce you to these 3 training steps, hoping to effectively help you to do fitness training.

One. Warm-up and preparation activities.

As we all know, warm-up and preparation activities are very important for our fitness training, and as the saying goes, a good start is half the battle.

Then it can also be said that a good warm-up and preparation activities can make your training effect better by half, so that you can better carry out fitness training.

Generally speaking, when we are doing warm-up and boring preparation activities, the duration should not be too long, of course, not too short, and the time is about 5-10 minutes.

In these 5-10 minutes, we can jog for 5 minutes, and then do about 2-5 minutes of special warm-up movements, such as the warm-up of the shoulder or elbow joints of the upper limbs, and the warm-up of the hip or knee joints of the lower limbs.

Two. Formal training.

Generally speaking, when many of us do fitness training, we will do some strength training, but some strength training needs to rely on equipment, and some strength training is carried out with bare hands.

In the process of fitness training, the first thing we need to pay attention to is to make a corresponding training plan according to our training goals, and then train according to the training plan.

Generally speaking, the two most common training goals are muscle gain and fat loss, if our training goal is to gain muscle, then in the process of strength training, we need to do some heavy weight training.

And if our training goal is to lose fat, then we need to do some small weight training, so that we can have a better training effect, and then we can better achieve our training goals.

Three. Stretch & Relax.

This is a link that many of us may ignore after strength training, because many of us will be tired after training, and then we will have no energy or forget to do strength training.

What we need to know is that stretching and relaxation after fitness training is very important for the recovery of muscles in our body, stretching and relaxation can not only promote the recovery of our muscles, but also allow our body and spirit to be well relaxed.

How do you make your movements up to standard?

1. Use relevant tools. If you don't hire a fitness trainer, try your best to make your movements up to standard. In this case, you can use some relevant tools to check whether your movements are up to standard during the workout process.

For example, you can put a long ruler directly on your back to determine if your body is in a straight line.

2. Repeated training and correction. Don't hire a fitness trainer and try your best to make the movements up to standard. In this case, you can train and correct repeatedly during the workout.

You can record yourself**, and then compare your actions with some actions on the Internet, and then find the gap, and then correct your actions. Find a partner to work out with. If you don't have a fitness trainer and want to try your best to get up to standard, in this case, you can find a partner to work out with.

The two of you can observe each other's movements and help each other to see if your movements are standard. After all, some movements may look good on their own, but others will look sharper.

3. Don't pursue the mode of action too much. If you don't hire a fitness trainer and want to do your best to get your movements up to standard, in this case, you shouldn't like the variety of exercises too much when working out. After all, we ordinary people only work out to achieve the purpose of shaping or **, and we don't work as hard as professionals.

So at the beginning of the workout, you can think through those basic movements, which will work for most people.

4. Explore the focus of your efforts. If you don't have a fitness trainer and want to work hard to get your movements up to par, in this case, you can explore the key points of your strength during the workout. Of course, before exploring, you have to cooperate with other methods to make your movements up to standard.

Learn about fitness in a variety of ways. If you don't hire a fitness coach and want to work hard to make your movements up to standard, in this case, you can learn about fitness knowledge through various ways, such as common ways, through books or the Internet to get familiar with some basic fitness knowledge. With this knowledge, it is relatively more accurate to do the questions.

5. Consult a tour coach. If you don't have a fitness trainer and want to do your best to get up to standard, you can consult with a gym tour trainer during the fitness process. You have a membership card for this gym and can occasionally ask questions about tour guide movements and the like.

No big deal. If you don't have a fitness trainer and want to try your best to meet the fitness standards, in this case, you can ask someone else for advice during the fitness process. For example, when you go to the gym, you will know what you are good at training and what you are not.

In this case, you can find those who are well trained and have a better attitude, and then buy some water and give some small gifts to others. Most people prefer to give guidance.

If you don't have a fitness trainer and want to work hard to make your movements up to standard, you can find a partner to work out with.

It is normal to exercise abdominal muscles and have stomach pain. It's like not running for a long time, and suddenly your legs hurt after running. There are rectus abdominis muscles and abdominal wall muscles in the abdomen, and the muscles may be congested when the abdominal muscles are exercised, which will cause abdominal pain.

Rectus abdominis pain can be considered abdominal pain, i.e., stomach pain, which is usually relieved after 2-3 days.

1. How to relieve abdominal muscles and stomach pain?

1. Massage. If the muscles have muscle soreness due to lactic acid accumulation after exercise, you can massage the muscles in the sore area to speed up the blood circulation in the area, thereby relieving the muscle soreness.

2. Hot compress. Another way to relieve muscle soreness is to apply a hot towel to the sore muscles, which can accelerate the excretion of lactic acid from the body, which can accelerate the relief of soreness.

3. Eat alkaline foods.

Eating a little alkaline food in moderation can also help relieve the situation of sore stomach, because muscle aches are due to the increase in lactic acid levels in the body, and eating a little alkaline food can have an acid-base neutralizing effect.

Second, the best way to train abdominal muscles:

1. Sit-ups: Sit-ups are more intense for abdominal muscle exercise, and often doing sit-ups can have the effect of training abdominal muscles.

2. Push-ups: Push-ups can also exercise the abdominal muscles, and the exercise effect of push-ups on the biceps and triceps is also more obvious.

3. Abdominal crunches: Abdominal curls are also a good exercise to train abdominal muscles, but remember to put your hands on your chest as much as possible when doing them, and do not put them behind your head, so as not to hurt the cervical spine.

To sum up, it is normal to exercise abdominal muscles and stomach pain, as long as you add more massage hot compresses and master the correct exercise posture after exercising, you can reduce stomach pain, if it is not relieved after 2-3 days, you should go to the hospital in time, and the doctor will check whether the muscles are strained, or whether there are other lesions in the intestines and abdominal cavity.

Hello, I'm also a fitness person I also had backache when I was working out before, and the coach said that backache was because the action was wrong, and I had to stop and adjust the action in time when I encountered this situation in the future, otherwise it would be easy to practice and waste. There is no feeling on the outside of the abdomen, only there is a feeling on the inside, you want to express this, there is no feeling on the side of the abdomen, there is a feeling in the middle, it may be because you are not moving correctly, or it may be caused by stretching.

In the process of our fitness training, if we want to have a better training effect, then we need to pay attention to more problems.

Among them, there are some more important problems, if we don't pay attention to them, then not only will there be no good fitness training effect, but also may hurt the body.

One. Don't work out after drinking.

Regarding drinking, I would like to say that for those of us who are in fitness, we should drink less alcohol, whether it is for friends who gain muscle or those who lose fat.

What we especially need to know is that after drinking, it is best not to do some fitness training or something, which will not only make your fitness training very poor, but also may harm your body.

Because what we need to know is that after drinking, we will not only put our minds in a more drowsy state, but also make our blood vessels dilate.

If we force ourselves to do fitness training after drinking, we may make ourselves dizzy or even faint, so fitness will not have any benefit to our body, and there will be many harm to the body.

Although many of our friends know that after fitness training, they need to do some stretching and relaxation exercises, but for various reasons, they are too lazy to stretch, or time is tight, and they are not enough to let themselves do some relaxation stretching exercises.

In this case, I would like to say that if we do not do any stretching activities after the luggage, then not only will our muscles not have a good recovery effect.

And to a certain extent, let your muscles become tense, and over time, it may also affect your posture, so that you have some round shoulders or hunchback, which will affect your body beauty.

Therefore, in the process of fitness training, it is best to arrange a certain stretching and relaxation time, which is enough for about ten minutes, and it is not necessary to be too long.

Three. Fitness equipment should be reasonable.

In my mind, fitness equipment is very important for our fitness training, because when I was in school, my PE teacher said that you don't need to go to PE class if you wear a shirt and jeans.

Indeed, we have to know that when conducting fitness training, although it is not necessary to dress very professionally, at least it is very important to make your clothes not affect and not restrict physical activities, and wear some loose clothes.