What are the advantages of FitCloud in choreographing yoga classes?

Whether the yoga course is reasonable, the course arrangement is very important, in the arrangement of the course will understand the needs of the members, what kind of yoga courses the customer likes, and what kind of effect can be achieved through the course, many yoga teachers in the yoga course arrangement, the reason why there is an unreasonable situation, is mainly that the level of members is uneven, which makes the difficulty of the course difficult to control. In fact, this situation is very simple, as long as the overall level of most members is considered, so as to minimize the gap between members. Yoga teachers are required to be able to make each yoga class have a clear theme, and the Fit Cloud system will give very reasonable suggestions in the arrangement.

The team members are arranging people's homes and the center, and they can tell you some facts, and they can not write and study all day and night.

Some of the advantages of this one in the yoga course are mainly that this person speaks more clearly, and many people like this feeling, so it will be better.

First of all, there will be a team of professionals who can study and discuss the programming dance.

In the process of cultivating people, there are a lot of them, and it's very fun with you when there are ten copies.

The advantage of FitCloud in choreographing yoga classes is that it varies from person to person.

FitCloud has many advantages and disadvantages in choreographing yoga classes.

This is mostly because of his actions, his foundation is better, so it is a big advantage for a marriage.

In yoga classes, Fityun generally has a good advantage of a regimen.

Leyun arrangement, you should check some yoga courses or something, learn more.

It also has a variety of benefits such as dredging the meridians, detoxifying and nourishing the liver, so which yoga asanas are the most suitable for practice in spring? And what are they. FitCloud focuses on yoga studios, education and training institutions, gyms, and dance training scene marketing, and merchants only need to use the system.

Beite Yongle has a great advantage in that yoga class, he is professional after all.

Well, Fei Caiyun is choreographing yoga classes, what are the advantages of it? It's that they have their own style, so much the better.

The first set: intersperse movements on the basis of the sun salutation, so that it will be very coherent. Wind Blowing Tree Pose -- Right Angle Pose -- Extended Spine Extension Pose -- Right Foot Extended Back to Riding Pose ---Summit Pose also known as Downward Dog Pose) -- Left Foot Backwards Between Hands "Riding Pose" -- Left Foot Backwards to Peak Pose --- Vajra Sitting Pranayama --- Tiger --- Cat Balance Pose --- Prone --- Eye Snake Pose --- Locust Pose --- Supine --- Boat Pose --- Bridge Pose --- Leg Bending Abdominal Exercise --- Swing ---Rest.

The second set: Ferris --- waist rotation --- dancing king style--- triangle extension --- triangle rotation --- warrior one style--- strengthened side extension type--- garland type--- sitting angle type--- butterfly style--- beam angle type--- front extension type--- legs and back extension type--- sit-stand twisting --- supine --- pedaling bicycle style--- leg bending and abdominal power --- swing style.

If you don't know what yoga you are practicing, there may be a conflict in the name. These two sets are enough, and you can intersperse other poses on top of that. A complete yoga class is not difficult to arrange movements, the difficulty lies in the ability to communicate with members and the ability to adapt to changes.

No matter how good the action is, it's not good if you can't express it clearly.

And you can change the course at any time according to the physical condition and needs of the member, practice more and experience more when you are out of class, you will find more posture choreography sequence, your own body feeling is a good explanation, because you practice silently, you will know what asana connection you need to do next, or how to use this asana. The more lectures I have, the more I will understand. Right?

It's okay, take your time. When I first started lecturing, I was nervous!

Happy to you!

I'm a new yoga instructor, and I would like to ask you to give me a few sets of yoga class choreography. I hope there is a specific name for the body odor, and the movements should be coherent for me to memorize. The more sets, the better Grateful 3q!!`

Ferris --- Waist Rotation Copying Style--- Dancing King Style--- Triangle Stretch --- Triangle Rotation Style--- Warrior One Style--- Strengthened Side Extension--- Garland Style--- Sitting Angle --- Butterfly Pose--- Bunching Angle Pose--- Forward Extension --- Legs Back Extension--- Sit-Stand Twisting --- Supine --- Pedal Bicycle Style--- Leg Bending Abdominal Exercise --- Swing Style.

Common problems in the process of yoga arrangement: 1. Have the ability to observe and communicate with members in a timely manner. Ten minutes before the start of each class, as a coach, you should know if there are any new members who come to this class, how everyone is practicing, and what is uncomfortable now, these require you to communicate effectively with the members, do not wait until there is a problem after the class, at this time, your class will be interrupted, so that other members are not satisfied.

2. Have the ability to change the course action in time. Not everyone who likes your course can complete all the movements in your class well, sometimes there may be some people who are in menstruation, or have discomfort in the waist, or do not have too good muscular endurance, etc., if we encounter these situations of individual members we have to treat them individually, such as in the warrior pose (the kind where the back foot and the front foot step on the ground), you can let the member with insufficient leg strength fall to the knee to complete, such as when doing the cradle pose, If a member is unable to roll back and forth due to insufficient abdominal strength, you can have them roll left and right. In this way, the confidence of the members will not be lost, and they will feel that you are a very responsible teacher.

3. Constantly improve and enrich your knowledge As a sports coach, especially a yoga instructor, it is essential for you to have a wealth of theoretical knowledge and practical experience for you to take a good yoga course, you need to master some anatomy, physiology, medicine, nutrition, sports, humanities, geography and other aspects of knowledge, not requiring you to be proficient but you need to know a little bit about it, because this is very helpful for your course arrangement and explanation style, in fact, members like your course part of the course from the course itself, The other part depends on the coach himself. This is my experience over the years, hehe. So, if you want to have a yoga class that everyone is satisfied with, you still need to put in some effort, and I wish every instructor all the best in their work.

Do some simple movements in the first 5 10 minutes to calm the mind, and if you are a coach, you can also use a few minutes to introduce yoga or yourself:; Then start the yoga practice, which is about 40 minutes or so; Leave 15 minutes for a yoga break. Choose some soothing ones during your yoga process.

You can first warm up with a whole set of sun salutations, then pranayama, and then do some sharp pin front axle bends, backwards, side bends, supine postures, strength, and balance movements. You don't have to be able to hold the ground with your hands in your hands. It's good to have a straight back and not bend your legs, and do your relative limit.

Well, you mean a yoga school, the main difference between yoga and yoga studios is that yoga schools are trained to teach yoga and practice brightness, and the second yoga studio is more suitable for office workers to occasionally practice fitness and reduce physical fatigue. Hope it helps, thank you!

Why should the owners of yoga studios and gyms invest in optimizing the booking experience? In fact, it is not only to make their own management and operation more standardized, but also to make the experience of members make class appointments and classes better. There are hundreds or thousands of members in a library, and the manual recording is delayed by the customer's time and the efficiency of the store.

Common yoga classes are: Hatha Yoga, Hot Yoga, Power Yoga, Iyengar Yoga, Vinyasa and Yin Yoga.

Different types of yoga, you can find a suitable way to practice according to your own situation, which can be helpful to you. 1. Hatha Yoga (Hatha Yoga) is mainly derived from the changes in the posture of the Eight Divisions of Yoga, and it is also a widely spread yoga practice now, which is based on posture and yogic breathing, combined with meditation and fit.

Hadha Yoga poses are particularly suitable for people who have just started to practice yoga, as well as those who are stressed and in poor mental condition, by learning to control the body and breath and achieve a harmony and balance between the body and mind.

2. Power Yoga (Power Yoga) This is a very popular yoga practice in the West, Power Yoga It is based on posture and action, after careful choreography, focusing on limbs and strength, physical consumption is very large, practicing a complete set of strength yoga will make the practitioner sweat, very good for the detoxification of the body, therefore, practicing power yoga is suitable for practitioners with good physical fitness, strong balance and good flexibility, after mastering the yoga beginner and intermediate practice, and then start to practice this practice as well, It can make the body stronger and more powerful.