What should I do if I am depressed due to work problems and have been unable to work, and I am nervo

It is a complicated situation to be depressed due to work problems and already unable to work, while feeling nervous and fearful. Here are some suggestions, but please note that this is not medical advice, but rather a few ways to do it:

1.Seek professional medical help: Seek help from a psychologist or psychiatrist as soon as possible. They can diagnose depression and make a plan that works best for you.

4.Lifestyle changes: Try to change some unhealthy lifestyles, such as irregular sleep schedules, lack of exercise, poor eating habits, etc. These changes can help you improve your mood and boost your body's immunity.

6.Social support: Stay in touch with friends and family to share your feelings, they can provide support and understanding to help you feel cared for and supported.

Keep in mind that everyone's situation is unique and complex, so the above advice may not apply to everyone. The most important thing is to find the best method for you and work closely with a medical professional to get the best care and assistance.

It seems that it is a friend who has not been working for a long time, and your experience is normal, and I believe that there is such a true story, because I have such friends around me.

First, let's figure out what is work for us? It is a tool to support a family, a stage to improve one's ability, or a platform to make friends.........You can think about work in many ways, but now, you have to figure out what it means to you, to you personally. Make money, yes, a lot of people work just to make money, and I'm the same, naturally, if we don't work, then we don't have money to come, all, why don't you look at the problem of work from a different perspective?

He is the place where I learn to improve my ability, today I am here to wash dishes, tomorrow I may open my own restaurant, today I am here as a network administrator, tomorrow I may be the owner of an Internet café, do the same, learn the same, only with this mentality, you will not be so bored with work.

In addition, according to the situation you discussed, I think you may need to work the way to get along with people, and the communication between people is actually not so complicated, the key is what kind of people you have befriended, not a circle, why do you have to squeeze in?

In short, do what you should do, take advantage of your youth, don't blindly look at work as making money, think about the future development direction, find your own goals, I believe you can do a good job, and you can adjust it.

I didn't want to do it when I got a job, and I didn't dare to face difficulties because I didn't know anything.

Psychoanalysis: Hello subject!

I haven't worked hard for many years, it's difficult to integrate into society, I can't adapt, many patients will have this situation, how to solve it? 】

The situation of depression is really painful, the whole person will be unhappy all day long, there is no enthusiasm to do things, depressed, sometimes you may want to cry, unconsciously, and inexplicably this uncomfortable, helpless state, for every depressed person is deeply tormented! Hug you!

In such a situation, it is best to seek help, and professional medical institutions can get a comprehensive and professional way, such as antidepressant drugs, professional psychological counseling! These professional help will allow us to alleviate our pain and integrate into society faster!

At the same time, depression can generally be divided into mild, moderate and severe! What we can do for ourselves is to cultivate our own interests and hobbies through long-lasting and effective aerobic exercise, make a reasonable diet plan for our hands, expand the scope of our social friends as much as possible, and participate in more social activities! The most important thing is that if conditions permit, you must seek professional guidance and help from professional physicians, and through self-regulation exercises, active and professional psychological interventions, medications, etc., so that you can quickly integrate into society and work for a long time!

The premise of loving others is to love yourself, and you can love others better when you have the ability. Start by seeing what you need! The world and I love you, may all be well!