Muay Thai kicks the tree, kicks the punching bag, ask which part of the kick is it

Not with the feet, but with the legs.

The ankle is about 10 centimeters up, and in my spare time, I use a wooden stick to hit the bone in front of my calf in order to get harder.

It's the shin that kicks that type of kick called a kick, and it's different from the whip kick concept of sanda. The force is also different.

Don't be fooled! I must have been misled by reading domestic brain-dead books again! In the past, Muay Thai masters did not have sandbags to practice because of poor conditions, so they had to kick the banana trees on their side to practice!

That kind of tree, unlike the trees in most parts of our country, is soft on the outside and the inside! So it's not easy to cause damage! Muay Thai fighters eliminated this method back in the 70s and switched to a heavier punching bag with a better kick!

I find that people nowadays are getting more and more naïve. The information you find on the random will be completed to others. Did you know that excessive muscle exercise can easily lead to muscle fatigue and backfire?

And make a few hundred. Why don't you say make 10,000? No one knows about Bruce Lee's training.

But I can tell you some basic workouts. I'm telling you. It's not that muscles make you strong.

Bruce Lee's body can only be said to be sturdy. It cannot be said that the muscles are very developed. Hang on the threshold with the tips of your fingers every day.

Just 3 minutes a day is enough. When you get used to it, use the nail part to hook it. If it's still powerful, do pull-ups.

Buy this calendar and hang it on the wall. Punch 5-10 punches per hand a day and pull a page a day. Buy a shot put Grab the shot put with your hands and punch into the air.

5-20 times per hand per day. The shot put should not be heavy. Find a basketball and fill it with sand.

Punch with the ball between your hands and practice for 10 minutes a day. You don't have to use my methods. But I'll tell you.

Too much repetitive movements can easily cause muscle fatigue. Counterproductive. I've been doing this for 6 years.

I don't have any muscles. But usually a few people I can solve in a minute. Thank you

More than 100 pounds of sandbags fill sand and kick for two or three years, and you will be able to kick the tree easily.

Good landlord. I'd like to give my opinion, generally speaking, if you want to practice powerful foot attacks, kick the instep.

If you want to practice Muay Thai, you can kick the tibia (that is, the calf) and kick both the left and right legs, and it is better to kick the instep of the foot.

Feel free to ask questions.

If you just practice, there will be no serious sequelae.

Muay Thai kicking banana trees, kicking sandbags, and full-body platoon punches (making people hit their bodies everywhere) are actually very similar to the hard skills of Chinese martial arts, and a large part of the 72 unique skills of Shaolin Temple are all kinds of hard skills, and modern sanda also has similar striking power and anti-hitting ability exercises, and foreign martial arts such as karate and taekwondo are also available.

In fact, it is impossible to practice actual combat martial arts without hard training, and as long as the exercise is gradual and not in a hurry, there will be no sequelae Muay Thai will be thought by many people to be easy to have a short life, in fact, the key is still in the competition.

Muay Thai matches are quite brutal, punches, feet, elbows, and knees are combined, and it is not uncommon for Muay Thai fighters to be kicked in the ring with broken ribs or leg bones and beaten into brains.

And as long as you don't compete professionally, Muay Thai is actually a very effective and healthy martial arts!

Of course there is, do you think people are made of iron? Even if it's made of iron, it wears out. So it's best to use a sandbag when practicing.

Don't look at some people's performances, when they break down, they are very powerful, as if their hands are made of iron. But in fact, the reaction force on the body is very different between crushing and not crushing. If you don't break the block, the speed of your leg in the direction of the block is immediately blocked by the block, or even in the opposite direction.

According to impulse = impulse * action time = mass * (end velocity - initial velocity), your velocity in the opposite direction and velocity in the positive direction will be superimposed to form a larger impulse. So the reaction force on the body is greater. In the case of smashing blocks, the end velocity in the positive direction - the initial velocity in the positive direction decreases, and the total impulse decreases.

If you really want to practice, it is recommended to find a pine plank, usually a centimeter thick, and have someone help you carry it, and then break it. The power practice is large, and it can be stacked with multiple planks.

There will be serious sequelae, and the traditional training method of Muay Thai is too unscientific.

And now the so-called modern training mode in some gyms does not achieve the traditional training purpose.

Is this a contradiction, want to get results? Want to be safe?

Yes. You'll find out when you're older.

If you don't want to hurt, you can only think about it if you practice Muay Thai! Muay Thai is originally a hone of people's ability to resist blows and physical hardness, and the training process is cruel! Authentic Muay Thai is meant to kick a tree wrapped in a circle of rope, you can imagine!

You can start by kicking some sandbags that are a little harder, and then gradually increase the hardness of the sandbags! You can also wrap a layer of cloth around your legs, it will be a little better! It will definitely hurt at first, but it won't hurt if you kick too much!

A high kick is to kick the opponent with the surface of the foot, to be straight, if it is not straightened, it is easy to touch the toe, and the toe is the entire surface of the foot, the smallest bone, and the part with the least musculature, so in the kick high kick is, is straight. Kick on the top of your feet or shins.

The basic principle of hard work is to damage first, then wait for the tissue to regenerate, then damage and then grow, until the part adapts to it, and benign mutation, then the gong is considered to be practiced. One of the most important factors for drugs; The role of drugs is to promote tissue growth and benign mutations, and without the right drug support, you can only make your damage continue to accumulate, accumulate to a certain extent, and your efforts will be wasted. And the effect of these drugs is definitely not safflower oil, which can be replaced by bone water, and the dosage of practice drugs is much larger than that of healing drugs.

But this doesn't mean that you can't practice hardness without drug support, modern practice methods don't have so much drug support, but a professional sanda background you will definitely be broken if you fight with him, but they don't have any herbs to support, the key is to kick the sandbag for a long time. Those sandbags are not harder than your home, some are softer, but they are definitely much heavier, through continuous hitting of heavy sandbags, so that part of the bones gradually harden under the action of external force (Wolf's law), hitting the softer sandbags will not cause obvious damage to the limbs, and it is conducive to the training of penetration (hit hard things your movements will be deformed, penetration is not easy to emit), after training, use boxing oil or safflower oil and the like to smear a little on the hitting part. In the choice of sandbags, there must be two principles, the first hardness can not exceed the solid rubber, the second is that their own attack power can be sandbags to produce obvious deformation, and the third is that the children should be even, and they can't go off the rails.

Meet this first point is to protect yourself from injury, the second point is to take an example to make your attack meaningful, this is especially reflected in the re-kicking method, ahead of the kick yourself kick not deformed sandbags can only make you deform yourself, and will seriously hurt the knees, in the amateur training hall can often see some kicks can fly the sandbags far away, but the opponent does not hurt the opponent during the game, that is, the action is not in place, less secondary force, soft sandbags are for you to practice the second force.

To sum up, don't blindly pursue hardness, it's natural, and don't blindly believe in some hardness practices, it may be incomplete, and now there are not many people in Thailand who kick the plantain tree, why?? People can afford sandbags.

From the point of view of the human body, bones are always less dense than metal or stones. No matter how you practice, you can turn your head and smash it with your hands. Of course, the appropriate method can be turned around and broken.

It takes a certain amount of hard work and skill. Martial arts are unfathomable, as long as you make a move in reality, you will know the water. And we can't change physics.

Long-term blows to the palm of the hand can cause the bones to harden and become denser. The bones are strong, but at the same time, they also cause bone growth. As you get older, you are likely to have pain in your hands.

Kicking a tree every day can be a way to exercise Muay Thai.

The devil level carries a frog to jump 1,500 meters and kicks a tree 2,000 times a day. Muay Thai fighters use a variety of rudimentary equipment to practice strength, and many remote villages in Thailand still retain traditional strength training programs such as carrying sandbags to climb mountains, running with logs, carrying people and frogs, supporting boats with their feet, and chopping wood. Every young fighter has to spend half a year or even a year intensively training in these disciplines before they officially apprentice.

Muay Thai champion Yabil was able to carry a frog jump for 1,500 meters in a row and carry a sandbag of more than 200 pounds to climb Mount Intano in one breath before entering the famous Bohilan Boxing Gym.

The most prime example of Muay Thai fighters attaching importance to leg training is, of course, kicking heavy punching bags. Unlike boxing punching bags, which use fine sand or a mixture of gravel and sawdust, the sandbags that Muay Thai fighters use to train usually use coarse sand and are therefore harder. When attacking, the legs are not protected by gloves like fists, and banana trees are abundant in Thailand, so the trunk has become the most used tool by Muay Thai fighters in the old days to practice foot kung fu.

Muay Thai king Yabil kicks the trunk 2,000 times a day, and each time he has to do it with all his might.

You should have watched some movie, right? If there is, there should be Muay Thai in it.

This kind of practice is because there was no good equipment to exercise before. The damage to people's bones is too great, and with the current scientific exercise method, this kind of exercise is not advocated. At first your calves will swell up and may become inflamed, stop for a few days before continuing.

It will take effect over and over again. But you have to really tolerate it, it hurts!! I kicked the stake (just a few times a day, and it didn't hurt anymore).

The effect is there, both good and bad! The good thing is that the tibia of the leg is very hard, and the low whip leg is very advantageous, and it won't hurt yourself!

The worst thing is that part of your calf is necrotic (that's why you don't feel pain), and I don't know what the effect of nerve necrosis will be on or afterward.

I remember watching Guo Donglin's Cheng Biting Jin, one of the people in it kicked the pillars in the prison, and as a result, he practiced divine skills. There are also such methods of practicing in the people, which have been introduced on TV. If you can keep practicing, the effect of kicking someone will definitely be different from that of ordinary people.

I'll give you a name for your kung fu, let's call it the Divine Foot!

2.Kicking piles and leaning on piles: Kicking piles is based on piles, using kicking, kicking, shoveling, picking and other leg methods to practice piles to enhance leg strength.

3.Leg exercises: Repeat leg exercises such as chain legs, leg scissors, mandarin duck legs, foot kicking, lotus stepping, and external leg impact.

If you are interested, you can pay attention to this kind of effort.

This will only increase the ability of your legs to resist blows, and a good training is nothing more than growing muscles.

Because training is planned and scientific, not stupid.

And you're prone to leg problems with this practice.

Destroying greenery is not a good boy, let's go kick the sandbag!

Excessive force leads to necrosis of the tendons, and it hurts and itches when you get old.

The ancients were to dispense drops. Or don't imitate.

You this is one of the shin training methods of Muay Thai.

After a long time, the sweeping power will be very powerful.

The ancient boxers played sandbags, and the iron sand was dispensed in the hands, and there were a lot of things in it, so children should not watch TV and imitate it casually, hurting the body. It's better to stand with me, it has a great effect.

Reach a level where your feet hurt when you touch them.

If you can exercise your bones, your ability to resist pain will be improved.

Congratulations, you've taught you to plant.

Banana trees, of course, and iron pipes with outer skins, and sandbags. Not a rubber tree.

It's called a rubber tree.

-Bananas are not available in Malaysia, the Philippines, Indonesia, Singapore, Thailand,-。

Thailand is Southeast Asia, Malaysia is South Asia, and the climate is different, just look at the geography book.

Both kick rubber trees and sweep plantain trees with shin bones.

Banana! There are a few other things.

Rubber trees are trees!!