How to fight with people, how to participate in martial arts

Three kilometers is called warm-up, at most before the official start of training to move the lower ligaments and soft tissues, about 5 kilometers, 18 minutes to run, the maximum load can reach 10 kilometers. At this time, you can have good stamina, you haven't seen the daily training of those fighters, it can simply train people to death.

Running is the most effective way to exercise, and you still have some distance to reach your endurance. As long as you are sure to knock down your opponent, you can pretend to be tender and let your opponent let down their vigilance, so that you can achieve the best striking effect.

It doesn't matter if you can't fight or not, the most important thing is whether you have the blood of a man, there are many people who have practiced in martial arts, but they can't beat ordinary people who haven't practiced in martial arts. Why?? The key is to see if you dare to do it.

I have a brother, usually even the basic routines when the cow is very, agile, powerful fists and feet, but when it comes to the brothers and sisters when the move dismantling is not good, see the fist to come to the frightened hug the head, close your eyes and forget what you learned, have been many times, it seems that it still depends on the person, the landlord can rely on your endurance and agility to take the way of fighting, a dip and go, stand cheap to dodge, the average person has no stamina, their own punches are consumed physical strength, after that, ......You know. But I advise the landlord and you are precious.

Run as soon as you start, run 2000 meters, and then say, the average person is almost tired after running 2000 meters, you still have 1000 meters of physical strength, and you will basically win when you fight, haha

Take advantage of the run, and run if you can't beat it.

As soon as you go up, you will hit hard, and if you can't beat it, you will run.

Dear, glad to answer for you: Dear According to your description, here is the answer for you. Dear, before participating in a martial arts match, you should join a local fight club and tell the coach your purpose and train seriously.

Make sure that the competition you participate in is a regular competition. Confirm your insurance information. The sport of boxing has a long history, and it originated at the beginning of human beings.

In order to survive and compete, humans invented it. Originally, it was a means to protect people's lives and property. It is documented that it is more than 5,000 years old.

In the Encyclopedia Britannica, it is recorded that "in the 40th century B.C., the remains of boxing were found in the valley of the Euphrates and Tigris rivers". The ancient Egyptians used hieroglyphs to record the "leather bandage" used in boxing. Later, around the 17th century BC, the sport of boxing spread to ancient Greece via the island of Creek in the Mediterranean.

A pair of magnetic bottles excavated on the Aegean coast in the 5th century BC depict two men attacking and defending each other.

Your question is too big to talk about it briefly.

Let's start with 2D fighting. First of all, it depends on your purpose: if you only want to win, then collect strategies and videos, find the most used characters, find the most used routines, and practice them; Then, you can repeat it brainlessly in the battle (of course, you can only defeat those who are about the same level as you), so that the win rate is the highest and the effort is the least.

If you want to improve your skills, then calm down and start with the basics. For a certain game, of course, it's the kind of game with good balance, first learn the basic theory, such as hard stun, frame rate, etc., and then learn to cut the defense, with moves, etc., step by step, can't be impatient, find a good teacher, and watch more videos of masters.

Let's talk about 3D fighting. It's not much different from 2D, but 3D doesn't have those relatively buggy characters and moves in 2D games, so it's hard to work without brainless suppression, only practice more, especially the basic skills, and when you can use the three electric winds with a success rate of about 60%, most of the combos of Iron Fist can't stump you, and the rest is how talented you are; The second is the matching move, which also requires more video watching, more thinking, and no shortcuts.

In a word, we must understand the basic theory, then practice more, and finally be good at summarizing, so as to improve.

Pay attention to defense when others attack, and learn to seize the loopholes after the attack. Combos must be learned. You can find a few characters that you use to practice more. Actually, it's nothing, it's good to play when it's cooked.

Defend, then attack, the big skills are full, seize other people's loopholes and amplify the skills, and you will definitely be able to win.

1. Run at least 5 kilometers in the morning, run at variable speed, and accelerate to practice endurance, speed, and explosiveness;

2. Do 4 sets of 60 abdominal muscles in a group of sit-ups, 4 sets of fist push-ups, 30 pectoral muscles in each group;

3. Squats, frog jumps, duck steps, and weight-bearing squats if you have the ability, and train your thigh and calf muscles;

4. Leg press to improve its flexibility;

5. The golden rooster is independent, standing for at least 2 minutes each time to improve the sense of body balance;

6. Practice footwork, body method, boxing method, eye method, leg method, and wrestling method;

7. Finally, find the opponent to fight, one is to improve the actual combat level, and the other is to improve the ability to resist attacks.

Fighting techniques that can be quickly learned to fight include punching bags, striking wooden stakes with filial piety, and internal training.

1. Sandbag.

The production of sandbags: the practitioner takes 1 canvas sandbag, which is filled with washed and dried river sand, weighing more than 60 kilograms, because the average weight of people is about 60 kilograms, and then a large sandbag is put on the outside, filled with soft cotton cloth in the middle, tied tightly, and hung under the roof beam or tree. Essentials:

The surface should be soft, and it is advisable to slam it without sore hands; It should be heavier inside, and it should exceed the weight of the enemy.

Second, hit the wooden stake.

The production of wooden stakes: choose a stout tree as a wooden stake, and wrap a 7 cm thick soft cloth around the surface. Essentials:

The tree pole should be thick and stable, and the soft cloth on the surface should be wrapped with thick ears and slippery. Hit the stake about head high with a straight fist and hit each fist 100 times. Every time you hit, hit the enemy in the head with your mind.

Hit the stake about the height of the abdomen with an uppercut and hit each fist 100 times. Every time you fight, hit the enemy in the abdomen with your mind. Use the instep as a force point to hook the stake about the height of the ribs, and kick each foot 100 times. With each kick, kick the enemy in the ribs.

Hit the stake about abdomen high with the soles of your feet and kick each foot 100 times. With each kick, kick your enemy in the abdomen.

3. Internal refining method.

Every night when it is time to sleep, lie flat on the bed, relax your whole body, and breathe naturally. Inhale: The qi of the whole body of the mind is gathered in the dantian. Exhale: The qi of the dantian of the mind is divided into 4 ways to reach the two fists and feet.

Repeat until you fall asleep. When you wake up the next day, you are not in a hurry to get up, and then practice guessing the wax bell for 5 minutes, the effect is like practicing all night, and the method is simple and effective. Essentials:

Inhale and exhale deeply, long and evenly, and there is no place in the body that is not relaxed. With perseverance, there will be a feeling of surging heat throughout the body.

Find a master to practice with.

There is no master, but also Lu Xun's companion simulates confrontation. Martial arts is a physical attack and defense between people, which requires movement skills, psychological wisdom and tactical application. Collapse code is familiar with the laws of attack and defense of the human body, and grasps the fighter, all of which need to be obtained in actual combat.

In recent years, fighting games have become more and more popular among players, such as Street Fighter, The King of Fighters, Tekken, and many more. In these games, the simple and deep fighting system allows people to feel the real fighting fun in the virtual game world. However, novice players may also encounter some challenges in the game and don't know how to deal with enemy attacks, so let's take a look at some basic fighting game tips and tactics.

1.Master basic attack and defense techniques.

In the game, attack and defense are the most basic skills, and novice players need to master these basic skills to deal with enemy attacks. Attacks include different moves, such as normal attacks, special attacks, combos, combos, etc. Defense includes dodging, parrying, parrying, and clearing cheats.

In the game, different skill combinations can create all kinds of new skills, but novice players need to master basic attack and defense skills before they can better deal with enemy attacks.

2.Observe the enemy's movements and look for their weak points.

In the game, the enemy's attacks are regular, and novice players need to carefully observe the enemy's movements and try to find their weak spots. For example, when the enemy attacks, there may be a momentary gap in the right key, and then you can take the opportunity to counterattack. In addition, the enemies attack in different ways, some enemies may prefer to use skill attacks, others may be more inclined to combos, and novice players will need to adopt different strategies depending on the type of enemy.

3.Practice skill combos and counterattacks.

In the game, combos and counterattacks are very important skills. Consecutive attacks can make it impossible for enemies to fight back, while also allowing the player to keep attacking during the spell cooldown, increasing output. Counterattacks, on the other hand, can be performed when the enemy is attacking, and using the counterattack skill allows the enemy to take damage while protecting yourself from damage.

These skills require constant practice to be able to master and apply them in the game.

4.Learn about the colors and their characteristics that you have mastered.

In the game, the characters mastered by the player have their own characteristics and skills. Novice players need to understand the skills and characteristics of the characters they have mastered and choose the right character according to their own playstyle. For example, some characters are good at using combos and special skills to deal damage quickly, while others are more defensive and counterattacking.

Knowing the character's characteristics allows players to better deal with different types of enemies and gain an advantage in the game.

In conclusion, fighting games require constant practice and mastery of skills, and only after constant practice and exploration can you perform well in the game. Novice players need to start with basic attack and defense skills, and gradually master more complex skills and tactics, but also need to understand the characteristics of the character they have mastered and choose the right character according to their own playstyle.