How to self learn martial arts skills What are the training methods for self learning in martial art

It is recommended that you find a coach who is more effective, or the effect will be very bad, you can practice taekwondo first, pull ligaments, I suggest that you should watch a few movies to see what real fighting is, such as "Boxer 1".

Martial arts skills are a two-person affair and require two people to practice together to be effective.

If I ask you, how does a man teach himself to fall in love? You must have laughed.

Because falling in love is a matter of two people, if a person falls in love, it is either abnormal or neurotic.

It's the same with martial arts.

Because fighting is about people, not air, and not imaginary enemies, two people have to work together to find a feeling.

Why are street gangsters better than the average person? Hit Dobe!

So there's no way to learn on your own, if someone is practicing with you, then simulate each other and figure out the rules.

If no one teaches you, you'll get better and better.

Practice physical fitness first, such as running 5 kilometers with weights "Specified Time", insisting on 300 push-ups every day, 300 sit-ups, 100-meter frog jumping back and forth several times, if you live high, you can squat and jump up. If you have dumbbells and other equipment, you can also find a single parallel bar, pull it, hold it, and do it to be standard. If you can do about 30 of your arm strength, it's good to force yourself when you practice physical fitness, depending on your perseverance, of course, it must be appropriate.

After each run, you have to press the ligaments, and you can't kick your legs without pressing them. Then go to the bookstore to find books and saucers in this area, and think for yourself, if you can stick to the above exercises, it is also good to practice well. It's best to find someone to guide you, and you want it yourself.

Able to endure hardships.

One guts, two forces.

Three technologies. Freezing three feet is not a day's cold.

It's the same when you practice well.

If you practice your right fist very well and they can't reflect it, that's pretty good.

In fact, it can be regarded as martial arts.

But I still recommend you to learn"Wing Chun"

The most learned Chinese boxing in the world. (Bruce Lee also started this way).

Soft and rigid, agile, accurate pace, fast and slow moves.

You go to Shaolin poetry and sa Huha

Strength training is mainly the training of the upper limbs, lower limbs and lower back, strength training of the upper limbs, with push-ups.

Yes, if you have the conditions, you can use dumbbells and barbells to train, and the effect will be better. Strength training of the lower limbs, with squats.

or frog jumping, both can be trained empty-handed or with weights. For the training of waist strength, you can grasp a fixed thing with both hands, and then push forward with one hand and pull back with the other hand to train waist strength.

Flexibility. Training routines with lower back and leg presses can be achieved. Stability training should train the stability of standing on one leg and standing on both legs, and standing on one leg without weights should be insisted on for 15 minutes to qualify. Standing on both legs can be done by wrestling with friends.

or wrestling ways to practice together, zama steps.

It's also a good way to do this, or to squat on one leg.

Generally speaking, any training that a person can practice or can prepare the scene by himself can be self-taught. Warm-up training, flexibility training, physical training, strength training, basic techniques, air attack training, combat training, dumbbell training, speed ball, punching punching, relaxation training, routines, etc. You can practice a lot, and if you can't keep training, you won't be able to finish training at all.

Hello, glad to answer for you. Most of the content of both sanda and martial arts can be taught on your own. Generally speaking, any training that a person can practice or can prepare the scene by himself can be self-taught.

Warm-up training, flexibility training, physical training, strength training, basic techniques, air attack training, combat training, dumbbell training, speed ball, punching punching, relaxation training, routines, etc. You can practice a lot, and if you can't keep training, you won't be able to finish training at all.

It is not easy to learn on your own that you can't do it alone, you need someone to guide you, and you need someone to cooperate with you. Advanced striking techniques, defensive techniques, grappling techniques, sense of distance, sense of timing, reflexes, perception: strategy, etc., all require coaching and sparring to cooperate with practice.

But remember: learning is not the same as practicing well. If you don't insist on practicing, you can't practice well, and you can't use it if you don't practice well, which is why many people say that self-study is useless.

In fact, you have to know that even the best players in the world spend most of their time practicing on their own.

I hope my answer helps.