Celery has more iron leaves or more rhizomes

Celery is very nutritious, 100 grams of celery contains grams of protein, calcium mg, phosphorus 61 mg, iron mg, of which the protein content is 1 times higher than that of general fruits and vegetables, and the iron content is about 20 times that of tomatoes. Therefore, when choosing vegetables, except for rotten leaves, bad leaves, and diseased leaves, the rest are left for cooking.

To illustrate, the very long stem of celery, not the stem, is the petiole of celery.

Celery leaves contain more iron than petioles. Celery leaves are also richer in vitamin K and carotenoids than petioles.

If you look at it from the perspective of inorganic salts, vitamins, etc., the nutritional value of celery leaves is far higher than the value of petioles, and our family must keep the leaves when we eat celery.

But if you only look at it from the point of view of iron supplementation, celery is not the best choice. This is because the iron absorption rate of plant foods is very low. If iron supplementation is to be given, foods such as lean meat from livestock (pigs, cattle and sheep), liver, pig blood, chicken blood, duck blood, etc., should be considered.

The iron in these foods is not only relatively high, but also easy to absorb and highly utilized.

In addition, more nutrients are not better, but in moderation.

Celery leaves are much richer in nutrients than celery stalks. Celery leaves are high in calcium, with 152 mg of calcium per 100 grams of celery stalks, while the calcium content of celery leaves is as high as 366 mg per 100 grams, and the calcium content of celery leaves is equivalent to 2 36 times that of celery stalks. For example, the magnesium content of celery leaves is equivalent to 4 times the magnesium content of celery stems.

The vitamin B1 and vitamin B2 content of celery leaves are also higher than those of celery stems. Celery leaves, in particular, contain vitamins.

e, and celery stalks do not contain such a substance at all.

Therefore, it is better to eat celery leaves

We all know the relationship between celery and celery leaves, and in daily life, many people choose to remove the celery leaves when making celery, leaving the celery stem, and then cut it into segments or minced forms to eat as ingredients, so today I will tell you that the celery leaves are not only edible, but also the celery leaves are also very nutritious. If you were to ask me, which one is better, celery leaves or celery stalks, and which one is more nutritious. I can't figure it out for a while, so let's take a look at celery leaves and celery stalks.

Which is better, celery leaves or celery finch trembling stems1.First of all, as a part of celery, celery leaves can help our body clear heat and detoxify, for example, in the hot summer, you can choose to use some celery leaves to mix cold vegetables to eat, which is not only cool and delicious, but also can clear heat and detoxify the cherry blossoms, and not only that, celery leaves can also help regulate the health of the stomach. For many contemporary young people, irregular diet and unhealthy diet can be said to be common problems, and the long-term accumulation of these problems is that many people will suffer from mild or severe stomach problems, this kind of stomach disease may not break a person at once, but it will also torture a person to varying degrees, such as the symptoms of loss of appetite, and then there is no idea of eating when it comes to the meal, and after the meal is very hungry, and more serious stomach disease patients, In the evening, you may be unable to sleep due to stomach pain before going to bed.

Here, everyone eats more celery leaves, and I would like to advise everyone not to consider their health just because of the taste.

2.There are many protein components in celery stalks, protein is composed of amino acids in our body according to different styles, and our various life activities are carried out in our human body, so supplementing protein is to supplement our mental activities, so the nutritional value of celery stalks is also very high. Not only that, celery stalks also contain vitamins, iron, and other substances.

The nutrition of celery leaves and celery stems can be said to be equally high, so it is recommended that everyone consider eating them as appropriate.

In daily life, we are indeed accustomed to celery, after all, they are frequent guests at the table, not to mention that "celery stir-fried meat" is a familiar stir-fry, who doesn't know? Therefore, people basically think that the celery stalk is the stem of celery.

However, on page 87 of the Teacher's Reference for the First Grade of the Third Grade, it is clearly stated that comparing the characteristics of the stems shows that celery stalks without internodes are only well-developed petioles, not stems. Celery usually has no stems, and its stems are mosses that are drawn before flowering, and the top of the moss will have flower buds.

I remember that in the process of experimental operation inspection in primary schools, a certain school specially selected celery stalks as the experimental marker to guide students in the experiment of "the transportation of plant stems". It should be said that through that exchange, many teachers have a deep memory, and they rarely use celery stalks to transport plant stems.

Unexpectedly, when I recently visited a township primary school, an old teacher actually chose celery stalks to lead the students into the transportation experiment of plant stems, which is really a pity. I have the intention to point it out on the spot, but I can't lose the face of the old teacher, but it goes against the conscience of science. During the whole class, I couldn't bear to take pictures, and I couldn't bear to look at the serious scenes of the students, because they were doing real pseudo-scientific activities under the guidance of ignorant teachers!

The celery stalk is not the stem of celery.

Celery is a common vegetable in daily life. Since celery is rich in vitamins and crude fiber, it is loved by people and has become a favorite delicacy. When eating celery, many people ignore the nutritional value of celery leaves and throw them away.

In fact, celery leaves have a higher nutritional value than celery stalks. Not only is it edible, but it is also very tasty. Under normal circumstances, after buying celery, the celery leaves are plucked and washed with water.

It can be eaten raw, stir-fried, or juiced. Celery leaves are edible. The content of vitamins and carotene contained in celery leaves is many times higher than that of celery stems, and it has good nutritional value.

Celery leaves can clear away heat and detoxify, diuresis and reduce swelling, rich in dietary fiber, can promote intestinal peristalsis, moisten bowel movements, prevent constipation, and prevent intestinal diseases.

<> contains acidic substances, which can play a good role in lowering blood pressure; The iron content in celery leaves is also very high, which can replenish blood and make women's faces more ruddy, more delicate, fair, and shiny. There are many people who like to remove the leaves when eating celery, eat celery, and eat it stir-fried, which feels very good. Everyone should pay attention to the nutritional value, celery leaves and celery leaves can lower blood sugar, everyone should pay attention to every part of celery nutrition, but eating celery can be diuretic, lower blood pressure, very good for the body, everyone should pay attention to these methods, eating celery is helpful for physical and mental health, but everyone should eat this thing correctly, prudence is not good for physical and mental health.

Celery contains potassium, which has the effect of lowering blood pressure, and the ancients called celery"Medicinal parsley"Because it has the effects of calming the liver, clearing heat, dispelling wind and relieving dampness. It is advisable to eat more celery in the spring. Celery contains some ingredients that have diuretic effects.

In ancient Greece, Hippocrates, the father of medicine, used celery as a diuretic. The potassium contained in it has a blood pressure-lowering effect. As a result, many people drink celery juice to lower their blood pressure.

When people eat celery, they usually pluck the leaves first and then use the stems of the celery to cook the dishes. Nutrition experts point out that the nutrients of the leaves are several times greater than that of the stems, so it is a pity to throw away the celery leaves. When many people eat celery, they only eat the stems and throw away the leaves, in fact, from the nutritional point of view, the nutrients of celery leaves are many times higher than that of stems, and they still have the effect of inhibiting cancer.

Are celery leaves higher in nutrients than celery stalks?

Celery leaves are indeed more nutritious than celery stalks. Celery leaves will be more nutritious because of their ability to receive photosynthesis. And the flavor of celery leaves will be a little stronger. It can prevent mouth ulcers and angular cheilitis, and it is also very effective for beauty and skin care.

Nutritionists have tested the stems and leaves of celery on 13 nutrients, and found that 10 indicators of the nutrients of celery leaves exceed the stems. Among them, the contents of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves exceeded the content of stems.

Nutritionists have also found that celery leaves are more nutritious than celery stems, with 88 times more carotene than stems, 17 times more vitamins than stems, 13 times more vitamin C than stems, and twice as much calcium as stems.

Celery not only lowers blood pressure, but also has an anti-cancer effect. Foreign studies have also found that celery contains a coumarin compound, which can prevent free radical damage, thereby preventing cancer and enhancing the immune system's ability to fight cancer.

Since celery is generally crispy, if you make it together, the leaves will look a little rotten, so you can take the leaves separately and mix them with garlic to eat, and it can also prevent high blood pressure.

The nutritional value of celery leaves is much higher than that of stems.

In particular, it is rich in vitamins and antioxidants, so when eating celery, you should keep the leaves and eat it together, or blanch and drain the celery leaves, add a little sugar, vinegar, salt and other condiments and mix well, which is also a delicious side dish.

FYI.

After the research of nutrition experts, the nutrition of celery leaves is indeed higher than that of stems, so it is a pity to lose it.

Yes, celery leaves contain a lot of vitamins, carotene and other nutrients, which have the effect of clearing heat and detoxifying, promoting intestinal peristalsis, moistening bowel movements, diuresis and swelling, and preventing intestinal diseases.

No, the nutritional value of celery is mainly in the stem, and the efficacy and role of celery are very many, which can alleviate various conditions of the human body.

No, generally speaking, the nutritional value of stems is relatively high, celery mainly eats stems, and the food is rich in trace elements.

Yes, because celery leaves contain some vitamin B1 and also vitamin C, the calcium content is already more than twice that of the stem.

It is not individual that the nutritional value of the stem is high, and celery is important to eat the stem, and the food is rich in trace elements.

Crushed parsley is the crushed leaves of parsley. Parsley, also known as French incense or empty, parsley, French coriander, coriander, parsley, etc., is a one- or two-year herbaceous plant of the family Umbelliferae. Eat young leaves and make spicy vegetables.

Fresh roots, stem juice for medicinal purposes.

Native to the Mediterranean coast. West Asia, ancient Greece and Rome have begun to use as early as BC, China is more cultivated, mainly for the application of Western food industry, is an indispensable spicy seasoning dish and decorative vegetables in Western food, suitable for raw food, need to be used all year round.

Parsley

Parsley, a plant of the genus Parsley in the Apiaceae family, is native to the Mediterranean coast, and is more commonly cultivated in Europe, America and Japan.

Parsley contains a lot of iron, vitamin A and vitamin C, is a kind of spicy leaf vegetables, Western food should be used more, many cold dishes or dishes on the decoration, can also be used as spice seasoning, can also be used for raw food, especially after eating onion and garlic chew a little parsley leaves, can eliminate the peculiar smell in the mouth.

Also known as parsley, Faxiang is often referred to as a miniature version of Chinese celery leaves, and the smell and taste are very similar to celery. It is a spicy leafy vegetable, native to the Mediterranean coast, West Asia, ancient Greece, and Rome began to use as early as BC, and then introduced to China.

Parsley is similar to the celery album we eat, and it is also cautious to eat the leaves of Zhou Xiang.

Parsley leaves.

Both the leaves and roots of celery are edible.

Celery is very nutritious, according to the determination, 100 grams of celery contains grams of protein, calcium mg, phosphorus 61 mg, iron mg, of which the protein content is 1 times higher than the general fruit and vegetable, the iron content is about 20 times that of tomatoes, and the celery is also rich in carotene and a variety of vitamins, which are very beneficial to human health.

The celery leaf stems contain volatile mannitol, which is aromatic, can enhance appetite, and also has health care effects. The nutrient content of celery leaves is much higher than that of celery stems, and nutritionists have tested 13 nutrients on celery stems and leaves, and found that 10 indicators of celery leaves exceed the stems. Among them, the carotene content in leaves was 88 times that of stems; Vitamin.

The leaves and roots of celery are edible.

Celery is very nutritious, according to the determination, 100 grams of celery contains grams of protein, calcium mg, phosphorus 61 mg, iron mg, of which the protein content is 1 times higher than the general fruit and vegetable, the iron content is about 20 times that of tomatoes, celery is also rich in carotene and a variety of vitamins, etc., which are very beneficial to human health.

The leaves and stems of celery huisen contain volatile mannitol, which is aromatic, can enhance appetite, and also has health care effects. The nutrients in celery leaves are much higher than those in celery stems, and nutritionists have tested 13 nutrients on celery stems and leaves, and 10 indicators in celery leaves exceed stems. Among them, the content of carrot in leaves was 88 times that of stems. Vitamin.