What are the substances that contain a lot of iron Substances that contain iron

Animal liver. Animal liver and kidneys are rich in iron, and the livers and kidneys of animals are rich in high-quality protein and glycolipids, and contain large amounts of choline and iron. Iron is an important component of red blood cells.

Eating animal liver and kidneys regularly can replenish iron in the body, so that red blood cells can transport sufficient oxygen to the brain, which can effectively improve the work efficiency of the brain.

The livers of pigs, cattle and other animals are rich in nutrients, but the content of cholesterol is also very high, which can lead to arteriosclerosis after excessive intake; Fresh liver contains many toxic substances, so it must be washed and fully cooked before processing, and it should not be consumed too much at one time.

The liver of animals is rich in choline, inositol, lecithin, a large number of trace elements, vitamins A, B, D, etc., especially the content of B vitamins is the richest. Each of them is essential for the body's nutritional balance. Among them, the first three are most abundant only in the liver of animals.

Eating animal liver often can maintain the nutritional balance of the human body. Malnourished people often eat it will have a good effect on the immediate effect; People with normal body often eat it to make people energetic and energetic.

Choline, inositol, and lecithin are sufficient and balanced, providing the necessary material basis for maintaining the metabolism of human cells, the most important thing is to remove cholesterol, and also prevent cancer. Unfortunately, many people (including doctors) believe that eating animal liver increases cholesterol, but in fact the opposite is true.

Most doctors study how to treat diseases, and few study nutrition. I'm a student of nutrition (of course, I don't cure diseases), and when I'm nervous, such as exams, staying up late, eating animal liver or liver powder, I feel refreshed and refreshed.

Of course, for the liver of sick and dead animals, eating it will do no good. It is recommended that you use caution when purchasing. If you have the conditions to buy French foie gras, it's a supreme treat!

Spinach, animal liver, and iron pot, when the most is still iron ore.

The upstairs answer substance definitely does not contain as much iron as the following:

Hammers, nails, wrenches, rails.

Animal liver, milk, eggs, and some animal proteins.

Iron ore! Your iron pot!

If it's food! I think spinach is very recognized.

It's better to have spinach.

Green time is healthy.

Foods that contain a lot of iron: then the age is suspicious.

1. Pork liver contains milligrams of iron and milligrams of protein per 100 grams of pork liver. Pork liver is also rich in vitamin A and folic acid, and its nutrition is more comprehensive. However, pork liver contains more cholesterol, so it is not advisable to eat too much at one time.

2. Beef contains milligrams of iron and milligrams of protein per 100 grams of beef. Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but the beef fiber is coarse.

3. Pork contains milligrams of iron and milligrams of protein per 100 grams of pork. Pork has the effect of moistening the intestines and nourishing the stomach.

4. Chicken liver contains mg of iron and mg of protein per 100 grams of chicken liver. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins.

5. Pig kidneys contain milligrams of iron and milligrams of protein per 100 grams of pig kidneys. Pork kidneys are rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, and fat.

6. Soybeans contain milligrams of iron and milligrams of protein per 100 grams of soybeans. Soybeans are highly nutritious and high in iron, but the iron they contain is slightly less absorbable than animal**.

1. Shellfish, oysters, clams, and mussels have high iron content, and the iron content of clams per 100 grams can reach 28%.

2. Animal liver, including pork liver, duck liver, etc., contains iron grams per 100 grams of beef liver.

3. Red meat, red meat is also very rich in iron, 100 grams of red meat contains about grams of iron.

4. Jujubes, jujubes such as jujubes are very rich in iron, and eating more jujubes can replenish iron and blood.

5. Spinach, the red part of the root in spinach is also rich in iron, and every 100 grams of spinach contains grams of iron.

6. Pumpkin seeds, pumpkin seeds are also called pumpkin seeds, and the pumpkin kernels inside are also rich in iron. ”

Foods rich in iron include animal liver and kidneys; This is followed by lean meat, egg yolks, chicken, fish, shrimp, and beans. Vegetables that contain more iron include alfalfa, spinach, celery, rape, amaranth, camellia, daylily, tomato, black fungus, kelp, soybeans, cherries, sorghum, leeks, egg yolks, pine nuts, jellyfish, white fungus, and pig blood. Fruits such as apricots, peaches, plums, raisins, red dates, cherries, etc., contain more iron, dried fruits include walnuts, and others such as kelp, brown sugar, and sesame paste also contain iron.

Pork liver is the highest iron content in animal foods, followed by fish, lean pork, beef, mutton, etc. Among plant foods, soybeans are the highest. The high iron content of fresh vegetables is Philippine, camellia, celery, etc., and the iron content of peaches, bananas, walnuts, and red dates is also higher in fruits.

The iron content of black fungus in other foods is also quite high, and kelp, seaweed, and shiitake mushrooms are not small.

Black fungus has the highest iron content, 100 grams contain iron milligrams, and the rest of the chicken blood, sesame seeds, pork liver, chicken liver, oatmeal, soybeans, cowpeas, mung beans, peas, dried tofu, cauliflower, kelp, peanut kernels, pig blood, egg yolks. Tofu, spinach, and celery are not high in iron, respectively,,。

Spinach If you've seen Popeye, you will have strength when you eat spinach. That's because spinach is rich in iron.

Eggplant, red dates, and red beans are rich in iron.

It is recommended to eat more lean meat and pork liver and blood, supplement iron and eat more vegetables and fruits, supplement vitamin C, promote iron absorption, and are rich in iron, including animal liver, heart and kidney; This is followed by lean meat, egg yolk, chicken, fish, shrimp, clams, kelp, seaweed, black fungus, black sesame seeds, etc. Green leafy vegetables contain more iron in alfalfa, spinach, celery, rape, amaranth, yam, camellia, daylily, tomato, etc. Fruits include apricots, peaches, plums, raisins, red dates, etc.

In addition to eating iron-containing foods, you should also eat more fruits and vegetables rich in vitamin C, which is more conducive to iron absorption.

Iron contains the most iron, more than 99 percent.

Pork liver, fungus, sesame paste, red dates, which food is rich in iron?

1. Black fungus:

Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dried black fungus, 7 times the iron content of pig liver.

2. Beef: <>

Beef is the most recommended iron supplement by medical experts, and its iron content is higher than that of other meats. However, it is best to choose lean meat, beef thigh, or sirloin.

3. Whole grain food:

Whole grains such as wheat, fortified cereals, oats and barley are also rich in iron, which can aid digestion,** lower blood lipids, as well as improve hemoglobin levels.

4. Dried fruits: <>

Unbleached dried apricots and raisins are excellent foods for iron**. In addition, dried fruits also contain a variety of vitamins that are beneficial to health and a lot of dietary fiber.

5. Egg yolk:

In the past, egg yolk is the best food for iron supplementation, but studies have shown that although egg yolk has high iron content, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%), but eggs are common food, easy to eat and preserve, and have high nutritional value.

<><5. Whole grain foods: Whole grain foods such as wheat, fortified cereals, oats and barley are also rich in iron, which can not only help digestion, ** and lower blood lipids, but also improve hemoglobin levels.

The above content reference: People's Daily Online-Health: Dietary iron supplementation is the key to preventing iron deficiency The 9 foods that supplement iron the most.

Pork liver, fungus, sesame paste, red dates, which food is rich in iron?

Pork liver: rich in iron, phosphorus, protein, lecithin and trace elements. Beef:

Beef is rich in nutrients such as sarcosine, vitamin B6, potassium, protein, zinc, magnesium, iron, etc. Duck liver: Duck liver is one of the pre-duck fibrous complexes, which is the liver of ducks of the duck family and is rich in iron.

Foods high in iron include pork liver, beef, duck liver, duck blood, mutton, etc.

1. Pork liver: Sihao refers to the liver of pigs, which is rich in iron, phosphorus, protein, lecithin and trace elements.

2. Beef: Beef is rich in sarcosine, vitamin B6, potassium, protein, zinc, magnesium, iron and other nutrients.

3. Duck liver: Duck liver is one of the duck offal, which is the liver of ducks of the duck family and is rich in iron.

4. Duck blood: Duck blood is the blood of domestic ducks, rich in iron, calcium and other minerals, rich in nutrition.

5. Mutton: Mutton includes goat meat, sheep meat, etc., which is nutritious and contains a variety of vitamins.