What kind of physique are those who sweat at every turn?

Some friends like to sweat because of their hot and humid constitution. Usually friends with a damp and hot constitution have a thick tongue coating, bad breath, **greasy and dull, and often sweat at the back of the head. If you still have the habit of smoking and drinking, you are more likely to get a damp and hot constitution.

For damp and hot constitution, if you need some conditioning, the most important thing is to remove heat and dampness in time. Try to quit smoking and drinking, avoid spicy food, develop good habits, and you will slowly get used to it.

In daily life, some friends are particularly prone to sweating and sweat a lot. They don't do strenuous exercise or encounter hot weather. At this time, you need to consider whether it is a physiological problem of qi deficiency.

Usually, the problem of sweating caused by qi deficiency is self-sweating. If you exercise a little often, you will obviously sweat. I am usually afraid of colds, and my hands and feet have colds all year round.

For this kind of physique, if you want to improve, you generally need to replenish qi and nourish your skin. Don't eat cold food at regular times; Eat more foods that replenish qi.

In daily life, the so-called kidney yin deficiency is actually a kind of kidney deficiency, which can easily lead to sweating. Generally speaking, friends with kidney yin deficiency are not only prone to sweating, but also prone to irritability, thirst, night sweats, insomnia, dreams, and backache. If you usually have a lot of sweating, combined with the above manifestations, you can judge whether you have kidney yin deficiency.

In order to regulate the deficiency of kidney yin, it is necessary to nourish yin and reduce fire. Avoid overwork, don't stay up late, and eat more foods that reduce fire and nourish the kidneys.

Excellent physical fitness, good endurance, and explosive power, so those who use the concept of Chinese medicine to scare people get out. I have read the Yellow Emperor's Neijing and Materia Medica, and read them as myths or jokes. Hahaha, Xiao Chai Hu Tang causes kidney failure in users, which is also harmful.

I have observed my family, my grandmother is prone to sweating, my mother and an uncle have inherited a sweating constitution, my cousin, my sister and I love to sweat, as long as you pay attention to salt when sweating more, it will not work. My sister said that a doctor friend told her that this kind of sweating constitution can multiply the effect of exercise.

It may be qi deficiency type, which is one of the common physiques of people who love to sweat, for people with this physique to focus on replenishing qi and solidifying the surface, develop good living habits in daily life, pay attention to the combination of work and rest, and eat some tonic foods in moderation, such as ginseng, jujubes, etc. At the same time, there is also the damp heat type, this type of people ** greasy, oral taste is relatively large, leucorrhea appears yellowing symptoms, ** mainly to clear damp heat, avoid spicy food in daily life, easy to eat light food, you can eat some barley, red beans, watermelon, winter melon and other damp food.

Most people who love to sweat belong to the constitution of qi deficiency and are usually prone to colds. People with a damp and hot constitution will also show a love of sweating, and most of these people are obese. And those with hypoglycemia may also sweat.

Personally, I think that those who sweat at every turn are generally weak, and relatively speaking, they need to strengthen their exercise to improve their physical fitness.

Some people sweat easily, which should be caused by their own sweat glands being more developed and having a sweaty physique.

Sweat glands are distributed throughout the body, with the palms and plantar being the most abundant. In the deep dermis or subcutaneous tissue, the tubules are coiled into clumps and are secretory parts of sweat glands. The part of the autocrine part that extends up to the epidermis is called the duct.

After the catheter enters the epidermis, there is no tube wall, and the spiral orifice finally opens on the surface of the **, which is called the sweat pore. Sweat glands secrete sweat, in which the evaporation of water on the surface of the ** can dissipate body heat.

There are many reasons for sweating at every turn, the first of which may be caused by autonomic disorders, and frequent sweating is one of the symptoms of autonomic nerve dysfunction. Secondly, it may be caused by qi and blood deficiency, and people with qi and blood deficiency usually have symptoms such as cold sweat, body weakness, qi deficiency, anemia, etc., and often have symptoms of sweating at every turn. In addition, it may also be caused by some diseases, such as diabetes, hyperthyroidism, heart disease, etc., which will have symptoms of hyperhidrosis.

Sweating can bring great distress to people, and serious cases will affect the patient's communication, and even affect the patient's mental health, so the disease should be prevented and treated as soon as possible. The physique of people who love to sweat is also different, the main ones are qi deficiency type, yin deficiency type, damp heat type, etc., and the symptoms of people with different physiques are also different, I hope to attract everyone's attention.

What is the constitution of a person who loves to sweat? Different human constitutions are different, and the symptoms are different, some people love to sweat, some people don't like to sweat, and some people are in between, love sweating will bring a lot of trouble to people, especially it will affect people's socialization, so don't ignore the problem of sweating, positive and clear**, and then symptomatic**. Let's find out what kind of physique people love to sweat?

1. Qi deficiency type.

This is one of the common physique of people who love to sweat, this type of patient is mainly self-sweating, especially in the case of activity, fatigue, etc., sweating is more serious, some people are prone to cold, the body's disease resistance is poor, or accompanied by fear of wind and cold, no spirit and other symptoms, for patients with this physique to replenish qi and solidify the surface, develop good living habits in daily life, pay attention to the combination of work and rest, can eat some tonic food in moderation, if necessary, carry out drugs**, commonly used drugs are astragalus, Floating wheat, ginseng, jujube, etc.

2. Yin deficiency type.

This is one of the common constitutions of people who love to sweat, patients often present with symptoms such as waist and knee pain, dizziness and tinnitus, poor sleep quality, hot flashes and night sweats, men can have symptoms of spermatogenesis, women can have symptoms of oligomenorrhea, and even amenorrhea. For people with this kind of physique, they mainly focus on nourishing yin, reducing fire and stopping sweating, avoid fatigue in daily life, avoid spicy food, and eat sand ginseng, jade bamboo, wheat winter, bird's nest, lily and other moisturizing and yin-nourishing foods.

3. Damp heat type.

This is one of the common physique of people who love to sweat, this type of people mainly appear in the head, hands and feet, **greasy, the taste of the mouth is relatively large, the symptoms of yellowing of the leucorrhoea, and the peculiar smell of the leucorrhea, **mainly to clear the dampness and heat, avoid spicy food in daily life, easy to eat light food, you can eat some barley, red adzuki beans, watermelon, winter melon, Poria cocos and other damp food.

The above is an introduction to this issue, I hope it can help you. Generally speaking, people with the above physique will have the situation of sweating, sweating is not a healthy performance, it is recommended that once you have the symptoms of sweating, do not be careless, and choose a regular hospital as soon as possible to receive relevant examinations, clear diagnosis and positive **.

Love sweating is divided into the following situations. One is called camp health disorder, that is, after the activity often sweats, often loves colds, immunity decreases, the commonly used Chinese medicine prescription is Guizhi soup, but there is no corresponding medicine can be **, I have to grab the Chinese medicine decoction, the effect is to promote the body's yang energy, reconcile the camp guard, remove the cold and wind on the surface of the body skin in the body, and reconcile the camp guard. There is also a situation that the health surface qi is insufficient, qi deficiency, resulting in yin and jin can not be fixed, and the outflow becomes sweat, and the commonly used traditional Chinese medicine is Yuping dispersion, which can be bought with Chinese patent medicine.

1. Kidney yin deficiency constitution.

Kidney yin deficiency is actually a type of kidney deficiency, which may lead to frequent sweating. Usually, people with kidney yin deficiency have several obvious manifestations in addition to sweating, mainly including pain and soreness in the waist, insomnia and dreams, night sweats, irritability, dry mouth, etc. In addition, male kidney yin deficiency is mainly manifested as sperm loss, while female kidney yin deficiency is mainly manifested as amenorrhea.

If you have a sweating constitution, combined with the above symptoms, you can basically determine whether you have a kidney yin deficiency constitution. If you want to regulate the constitution of kidney yin deficiency, you should focus on nourishing yin and reducing fire. In daily life, we should try to avoid tiredness, and we should try not to stay up late, and eat more foods that reduce fire and nourish the kidneys, such as lotus seeds, lilies, honey, etc.

2. Qi deficiency physique.

Many people are particularly prone to sweating, especially when they often sweat inexplicably, obviously they are not doing strenuous activities, and there is no particularly hot weather, this situation should consider whether it is caused by qi deficiency physique.

The sweating caused by the qi deficiency type constitution is generally self-sweating, and after light activities, sweating will be noticeable. On weekdays, I am particularly afraid of cold, and my hands and feet are very cold all year round. If you want to regulate this type of physique, you generally focus on replenishing qi and strengthening the surface.

Be sure not to eat anything too raw and cold on weekdays, even in the hot summer months. On weekdays, you can eat more qi-replenishing foods, such as jujubes, mutton, astragalus, millet, etc.