Does the smart bed riser need to change the bed?

No, at present, Guangzhou Goode Health Technology is good, and his Xiaodejia intelligent shared auxiliary bed get-up device can be made without changing the bed.

Yes, according to foreign studies, EEG maps are collected through sleep detection to create an environment and atmosphere suitable for sleep, so that you can quickly fall asleep. For example, a sleep pillow that can collect data, indoor lighting doors and windows**, air quality detectors, fresh air systems, and fragrance systems, according to the analysis of the scene where you can fall asleep the fastest, quickly link all items to create the most hypnotic atmosphere, and cooperate with the bed adjustment to allow you to quickly fall asleep.

It can realize the function of home transformation without changing beds, which is very easy and convenient.

I come to this question, laughing so much that I don't need to change the bed? I don't think moralists need to change their beds when they get up.

Xiaodejia bed getter, if it is suitable for your bed, why should you change it, if the economy allows, you can change it.

1. The so-called "wake-up gas" is completely caused by physical discomfort caused by lack of sleep, and it is more common among young people. Low-quality sleep can easily cause wake-up gas. Women are more likely to have "wake-up gas" than men; Most women wake up complaining.

2. As long as you can insist on going to bed before 11 o'clock every night and ensure that you have more than 8 hours of quality sleep at night, the "wake-up gas" will disappear in less than a month. As for the explanation of low blood pressure and the like, it basically does not get to the point, that is, it only talks about the phenomenon, and does not talk about the cause of this phenomenon.

1. First of all, if you lose your temper with your family or friends due to dizziness and tiredness after getting up, you should be aware that you may have "waking up".

2. You can sit down first, squint your eyes a little, and sort out your emotions. Don't contradict your family3, insist on going to bed before 11 o'clock every night, and ensure that you have more than 8 hours of quality sleep at night4, arrange work and rest reasonably, and don't put too much pressure on yourself.

Try not to mess with her, or don't take it to heart, no matter how natural she is after a while, the boy is generous.

Buy an alarm clock with an ejection function, the parts will eject out at the point, and if you don't get up and put the parts back up, the alarm clock will go off non-stop. I know you're helpless to stay in bed, but if you don't let you, you'll keep on staying. No matter how powerful the external factors are, they can't match your internal factors, when you lie in bed to a certain extent, you will feel very empty, it is better to get up early to go for a stroll against the people who will resist life, so you also begin to be afraid and even conscious, so at that time you will also psychologically hint that you will no longer lie in bed, such psychology is more important, you will only understand the disadvantages will be corrected spontaneously!

Otherwise, what others say is a bunch of nonsense! Over time, a good biological clock is naturally formed You know, the birds that wake up early have insects to eat, and the old truth is not old! There are also children who should grow up, and the habit of lying in bed should also be changed, how childish it is to lie in bed!

Eat something to reduce the fire, the fire is too big.

Why do people have the gas to get up, it comes from **, and it has increased knowledge!

"Get up and gas" its bai

It is a symptom of low blood pressure.

Du, just get out of bed will have dizziness, slight nausea dao symptoms, so who will be in a good mood? Of course, the version is angry

So it's called "get up gas" Of course, there is also a saying that people evolved from primates, and some people have that vigilance is not completely degenerated (this is the sixth sense, which can also be said to be instinct), and at the same time, after a night's rest, the nerves are in a relaxed state, at this time, such as forced to get up, it is bound to make the nerves enter a state of excitement in a short period of time (excitement and anger are two), but most people are angry rather than happy, after all, it is against their own will (subconscious, So even if you wake yourself up, you will have the gas to get up) The front is okay, but the back is sorted out by me, which is a bit unreliable Give some points, donate points to disabled children for money.

First of all, a lot of people are not getting up.

Regulate your emotions, which has a lot to do with your personality.

Control yourself, when you find that you have gas after getting up, you must learn to control yourself, and after a long time, you can get up and reduce your anger.

The so-called wake-up gas is a very cute thing, not pretentious, not disguised, should be scolded, should be beaten, never soft-hearted, merciless. After finishing the matter, you can also leave a sentence: "Anyway, I reminded you that I am angry to get up!"

It's rare to reveal your true temperament in life, don't you say?

In fact, there are many definitions of waking up gas, but it can be summed up to the fact that after getting up, you are in a bad mood, which is called "negative emotion" in psychology. Negative emotions include anxiety, fear, restlessness, sadness, etc., and in the current popular parlance, negative energy bursts. So, how are these negative emotions evoked?

What is the reason for this?

Why is there waking up gas, first of all, we must explain the concept of emotion in detail.

In terms of circadian rhythm, getting up is usually in the period when body temperature and blood pressure begin to rise, the heart rate will be significantly accelerated, and arrhythmia will also occur, and at the same time, after waking up, the respiratory rate will increase, gastrointestinal peristalsis will increase and prepare for excretion, and the body will be in a state of lack of water and hunger. These mean that the peripheral nervous system is beginning to be in a highly active state, and it also means that it is very close to the physiological signals of emotions such as anger and anxiety. Therefore, the mechanism of waking up qi is very simple, that is, the cerebral cortex is deceived to make us mistakenly think that the signals of the organs, peripheral system and limbic system are emotional signals, which are threatened and need to be more aggressive.

Anger, also known as anger, is one of the most basic human emotions. Psychologists believe that emotions should consist of three components: subjective experience, external performance, and physiological arousal.

I got up and started thinking about what I was going to do, and I was anxious to implement what I was going to do, and when I was free, there was nothing to do, and there was nothing to get up, most of them woke up and didn't know why they were going to get up, and they woke up and ran out for a while, and there was no problem and then chattered.

If you don't have to get up, the best way is to go to bed early at night, and you must keep enough sleep.

Let your temper become gentler, and you won't usually have the gas to get up, but in fact, getting up is a matter of that moment, and it won't be good if you hold it back.

If you don't have to get up, you must restrain yourself from being lazy, and you must be able to get up at a specific time, and after a long time, you will form a good habit of going to bed early and getting up early.

If you don't have to get up, you have to keep yourself out of bed and have a positive attitude, so that you don't have to get up.

I think I should be more tolerant in my heart, tolerate this, understand more, and others won't be angry to get up.

I think the best way to get out of bed is to let my parents wake me up, and I don't dare to lose my temper at all, otherwise I will be beaten.

In this way, he didn't get up and become angry, that is, when he was his own platform, if Ye Qiu was angry, he had to control his voice and avoid such a temper when he liked it.

If we want to get up without getting up, then we should do it in some more reasonable way, for example, we can call him up slowly, so that it is also acceptable.

This is too simple, set an alarm clock in advance, wake up once in a few minutes and go back to sleep, and gradually stabilize the meaning of sleep in the end.

I don't stay in bed a lot of the time, and every morning when I wake up, I talk to myself. Then wake up soon in the morning.

I will tell myself that now I am very awake and not sleepy. It's time for the day to begin.

Then you will start rubbing your abdomen and then sit up.

After this self-talk, I woke up to the top.

I believe that many people have getting up gas, but getting up gas is difficult to control, to remove the gas to get up, you can get up every morning to laugh at yourself, a happy mood, often can make the gas to get up to eliminate more than half, and then you can go to wash your face first, so that you can enter a state of soberness.

Getting up gas is a problem that most people will have, the reason is that when you get up, you are irritable and not clear-headed, these are the reasons for getting up gas, but we must maintain a normal heart in life and maintain an optimistic and cheerful attitude, so as long as you are very cheerful in daily life, you can control your waking gas.

Wake up gas is a manifestation of a person's squeamishness. To control the wake-up gas, the first thing to do is to let the person get enough sleep, and secondly, to tell him how bad the wake-up gas is, and then to emphasize that she is already an adult, don't have the go-up gas anymore, she must have an adult's mentality and the appearance of an adult.

Like me, I am a person who prefers to lie in bed, saying that he wakes me up every morning. At the beginning, I was actually a little unaccustomed to it, and I was a little angry after I went to sleep, and then I told myself in my heart that others would wake you up because they cared about you for your good, and I was afraid that you would be late, which was for your good.