Why yoga is a life science, an art of life, and a philosophy of life?

It's a big topic. I summarize it myself: there are several schools of yoga.

There is a school that starts with self-cultivation (life science) and emphasizes the unity of body, mind, and consciousness (life art). Ascending to heights is the philosophy of life, similar to the ascension of Chinese martial arts to the unity of heaven and one.

Life sciences claims are debatable; The art of life is the rhythm of the unity of body, mind and spirit; The philosophy of life is its unique cognitive and meditative thinking.

Yoga, which has become popular around the world in recent years, is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of energy knowledge that combines philosophy, science, and art. The foundation of yoga is built on ancient Indian philosophy, and the mental, physical, and spiritual precepts have been an important part of Indian culture for thousands of years.

Yoga practitioners in ancient times developed the yoga system because they believed that by moving the body and regulating the breath, they could have complete control over the mind and emotions, as well as maintain an eternally healthy body. Yoga is a dynamic movement of the body and a spiritual practice, and it is also a philosophy applied to daily life. The ultimate goal of yoga is to be able to control oneself, to be able to control one's senses, and to tame a mind that seems to be never-ending.

The concentration of the senses is the mind, and being able to control the mind means being able to control the senses; Control of the body is achieved by combining the senses, the body, and conscious breathing. These techniques are not only beneficial for exercising muscles and bones, but also strengthen the function of the nervous system, endocrine glands and major organs, and promote good health by stimulating the body's latent energy.

Just like Chinese medicine, it has a different basic theory from Western medical theories. Practice is the only criterion for testing truth. The benefits of yoga prove that it is scientific. Of course, the theory of yoga is still developing.

Summary. Yoga for Life is a practice that emphasizes the balance of mind, body, and spirit, which can help us achieve inner peace and a healthy lifestyle. Through the right breathing, posture and meditation practices, Yoga for Life can improve our flexibility, immunity, and emotional and mental health.

Yoga for Life can make people pay more attention to their inner world and live in harmony with nature, thus making our lives more fulfilling and balanced. This practice is very heartwarming and brings positive experiences and perspectives.

Yoga for Life is a practice that emphasizes the balance of mind, body and spirit, and it can be used to help us achieve inner peace and a healthy lifestyle. Through the right breathing, posture and meditation practices, Yoga for Life can improve our physical flexibility, boost our immunity, and improve our emotional and mental well-being. Yoga for Life can make people pay more attention to their inner world and live in harmony with nature, thus making our lives more fulfilling and balanced.

This practice is very heartwarming and brings positive experiences and perspectives.

Can you tell us more about that?

Yoga emphasizes the balance of body, mind and spirit, improves physical flexibility and immunity, and improves emotional and mental health. It helps people to pay attention to their inner world, to live in harmony with nature, to live a more fulfilling and balanced life, and to bring positive experiences and perceptions.