The foot was accidentally twisted, and it was swollen bigger than a steamed bun, and there was any g

First, provide a home remedy. Stir-fry the peppercorns in a hot pan, not too burnt, as long as it is easy to roll it out with a rolling pin, roll it into a dough shape, mix it with white flour, mix the noodles into a paste with white wine, it should be very sticky, and then paste it in the sore and swollen place, it is best to paste it the night before, and remove it the next day. It will reduce swelling.

Of course, the most important thing is to make sure that your foot is a bone problem, this is very important, if there is a problem with the bone, please go to a famous traditional Chinese medicine hospital or a place where the bone is strong, the bone may be more painful, but endure it and pass, if it hurts to inject or bone, I am still afraid of needles... People who can straighten bones will make you feel less pain. If it is a soft tissue injury, pay attention not to strain it again, and it is good to take care of it for a while.

The easiest way to do this is to apply cold water or toothpaste first to constrict the capillaries.

Ask the right person! First of all, soak our feet in warm water every day, take it internally and externally, eat red pills, safflower oil, and then paste red plasters during the day and wrap it up! It's not good to find me Note:

That's right! Don't use cold water, ice bindings should be used immediately after twisting to have a pain-relieving effect.

First of all, soak it in warm water, then apply it with safflower oil, rub it repeatedly, massage it for a while, there will be a feeling of heat, and this will be effective.

1) If the sprain is on the spot, if possible, ice should be applied immediately, and the situation should be sent to the hospital or home for self-treatment;

2) If there is no time to apply ice, if it is severe, edema will definitely occur on the same day or the next day, and it is recommended to use traditional Chinese medicine dressing** and elevate the injured leg. Generally, the bandage can be removed after 8 hours, and the feet can be scalded with hot water and left open for about 1 hour before applying traditional Chinese medicine.

3) Try not to let the injured foot hit the ground until the swelling has decreased significantly, and keep the injured foot elevated (generally higher than the heart) if possible. At the same time, it is supplemented with physiotherapy, the infrared baking lamp can be used, and the traditional Chinese medicine can be applied immediately after baking, which is more conducive to the absorption of medicinal effects and helps to disperse stasis.

4) Depending on the swelling situation, after two or three weeks, you can be supplemented with crutches to touch the ground, if the foot does not have obvious edema feeling, it means that the peripheral nerves of the foot have been restored, at this time, you can use the cold and hot water mentioned above ** to help recover, I personally feel that this method works well! until you can walk alone without crutches.