How did you get out of those dark days?

I came out alone, and now I feel very strong, I will not be defeated by difficulties, no one cares, and I can still live a very happy life.

Groping in the dark, appropriately reduce the pressure on yourself, let yourself relax, so as to slowly and slowly come out.

The company of friends, the encouragement of favorite people. And their own firm beliefs. It's a sunny day, and it's not a big deal.

In those gray days, I worked hard to make myself financially satisfied, and then went out to enjoy the beauty of better nature, and slowly these gray days came out.

I would grit my teeth on those different days, and tell myself that only after surviving this gloom would we be able to see the dawn.

Is there anything worse than to live and to die? Go run 10 kilometers, keep running, don't stop, when you want to stop the most, it's like the hardest time in your life, and then think about how you survived, that's how life is how you survived.

I mainly share my joys and sorrows with my good friends and hang out with them a few times.

On a dark day, I sometimes talk to my classmates, and then if it's really uncomfortable, I don't want to disturb them, I just quiet down and think about it for myself.

In those gloomy days, I let myself read some positive books, or go out for a walk by myself, instead of being bored at home by myself, so that I don't think about those gloomy things, and let myself slowly come out.

For example, when I was in my junior year, I was admitted to graduate school, and then the pressure was very high, so I called my girlfriend ** at that time, and my girlfriend enlightened me every night.

You can see how steel is made, because this book is very good-looking, and it also gives positive energy.

In those gloomy days, I try to tell myself that the world is not so dark, there are many things in the world that are good in the world, not everything is so bad, you have to work hard to get out.

During this period of filial piety, there have been too many natural and man-made disasters, first in Yunnan and Qinghai**; Several of our country's fathers who have made great contributions to the country and the world have passed away one after another, and the Gansu ** mountain marathon accident has killed 21 people, and every news is sad.

I caught a cold blowing the air conditioner on Friday night and my nose was running non-stop. In the past, I rarely took medicine for colds, resisted hard, and let it get better on its own, but this time it didn't seem to be so easy to get better, and after resisting for two days, I still sneezed, snot, and my throat was hoarse, and I had some difficulty talking.

Finally, I couldn't bear it, so I went to buy medicine on Sunday evening. In this special period, real-name registration is required to buy cold-related medicines, and the name, ID number, and mobile phone number are registered to buy a medicine, which feels strange and reluctant.

I made an appointment to go to the hospital for a follow-up in the morning, and it has been a year since the operation, so I don't know what the situation is inside? Whether it has recovered. B ultrasound turned out to find one or two small, really not a long breath, it seems that this life is going to learn to live peacefully with "it".

I don't know if it's the cause of my illness or the impact of all kinds of negative news, but I suddenly feel mourned and can't do anything. I feel that life is boring, life is boring, and life is very gloomy.

My head is empty, and I don't know what to write every day, but I still can't break it, and this is the only thing I've insisted on for the longest time, and I can't let it break, even if I get rid of my emotions, it's better to write a little bit of thought than not to write.

Today, I saw an article about the ** mountain marathon accident in Gansu Province, which was killed on the 21st, and I knew a new word that I had not heard of before, "careless and cautious". Hypothermia is the key to this tragedy, also known as the number one killer of outdoor sports.

Hypothermia is not as severe as it is at the beginning, but if it is not detected and identified in time and corresponding measures are taken, it will quickly develop into severe hypothermia, with a core temperature below 28, no consciousness, no chills, low blood pressure, and a heart rate that begins to slow down until it slowly stops.

The victims of this accident are basically the excellent runners of the first echelon, and they all have tenacious perseverance to challenge the limit, and ignore the alarm signals given by the body, and only consider "holding on a little longer", which is too dangerous. While we strive to exceed the limit, the most important thing is to ensure safety!

1.Exercise: Exercise is one of the effective ways to reverse bad moods. It boosts endorphins in the body and improves self-esteem and confidence. Punch.

3.Listening: Listening can relax and pleasant the mood and help reduce stress and anxiety.

4.Learn a new skill or hobby: Trying to learn a new skill or hobby can make you feel confident and accomplished, and it can also help reduce negative emotions.

5.Meditation or Yoga: Meditation or yoga is an effective way to relieve stress and eliminate negative emotions, allowing you to find peace and inner balance in a relaxed and good state.

6.Get in touch with nature: Take some time to get in touch with nature, like walking, hiking, or walking in the park. This relieves stress and allows you to feel calm and balanced.

Whichever method you choose, give yourself time and space to **. It's important to remember to keep trying, develop love and patience for yourself, improve resilience to stress, and maintain a positive attitude.

Hello, it is a pleasure to serve you and give you the following answer: Those dark days usually refer to a major problem in a region or country or socio-economy, and the impact is large, and it may last for a long time. Reason:

1. Unbalanced social and economic development, unfair social economy, excessive gap between the rich and poor, and uneven distribution of resources; 2. Social order chaos, increased criminal activities, and social panic; 3. The political situation is turbulent, the power is corrupt, and the democratization process is slowing down; 4. Slow economic growth, few employment opportunities, low income and low consumption level; 5. Frequent natural disasters, serious environmental pollution, and ecosystem damage; 6. Social and cultural chaos, bad social atmosphere, and weak moral concepts; 7. The development of science and technology is lagging behind, the social development is backward, and the economic development is inefficient. Solutions and practice steps: 1. Strengthen political governance, improve the ability to govern, and improve the political environment; 2. Improve the social and economic structure, implement social equity, and adjust the gap between the rich and the poor; 3. Strengthen public order, severely punish crimes in accordance with the law, and restore public order; 4. Promote economic development, improve the employment environment, and increase income levels; 5. Carry out environmental protection, improve the ecological environment, and protect natural resources; 6. Improve the social and cultural level, improve the social atmosphere, and establish a correct moral concept; 7. Accelerate the development of science and technology, promote social development, and improve economic efficiency.

From the time my mother remarried at the age of 5, the gray days came, until last year, when my stepfather died of illness, I felt that the sky had become clearer! The worst day is not knowing if there is a tomorrow, whether you can get through it today! Now that I have children, I feel like I can finally live like a human being!

Half a year after giving birth is my darkest time, half a year of maternity leave, my mother-in-law came to help take care of the child, said that it was to help with the child, and I had to listen to her for everything, and she was faulty with everything I spent money to buy, and compared with what my sister-in-law bought, it was not as good as what my sister-in-law bought. I do everything to chatter, don't let me go out, every day I say that women are at home with children to do housework, men are out to play, and I have a cowardly personality, seeing that she is old, doing housework and cooking is also very hard, and I have endured no noise. I just got sick, hypothyroidism, and I can't cure it Since I got this disease, I hate them to death, and I divorced because of her before I checked my body, and she knew that it was because of her that she got divorced, so she shut up and didn't say so much.

Parents are patriarchal, not allowed to go to college, graduated from high school and worked, fortunately worked hard to save money, save money, self-admitted to the undergraduate, but greedily cast P2P set of 90,000, and divorced from her husband, that period of time was very gloomy, alone with children, read psychology by yourself, continue to study, and then paid a down payment to buy a house, although the life is tight, but at least not sad, do not deny yourself, usually exercise, as long as people are all fine in everything,

Yes, in fact, I can't really accept all the people and myself at that time, so when I think of those unbearable past, I will hold my head and scream to stop myself from continuing to think, although my life is better now, but I still occasionally have some nightmares about the beginning, I had nightmares last night, but in the face of those injuries, I chose to forgive, and I don't want to have anything to do with the past self, the person who was even disgusted by others, fat was ridiculed, and good-looking was ridiculed by gold flies, So I mainly dress decently, I don't want to be pretty, the childhood he brought to me No matter what age people hear about my grades, they are despised, I don't want to be beautiful, I just have the ability, I have the ability to help others, I also choose to be kind, but I don't want to be beautiful.

At this moment, I am going through the darkness of my life, and I choose to confide, even if it will become someone else's talking point, but just don't let me hear it. After saying that, I felt a little lighter, as if I had thrown away some garbage, I was slowly accepting my emotions, and I found that the reason why I was anxious was because I had been anxious to find a solution, but many things could not be solved immediately, at least with my current ability, there was no way to solve it immediately, and the chicken soup could only temporarily comfort my soul, but it was useless... I have to accept my own downfall, I have to accept my failure, I have to accept my incompetence, and after accepting it, I have to work hard to live and improve myself!

Take the gloom as a stepping stone and come through with a smile, life is like this sometimes, when you don't have a choice, then move forward