What is the difference between the red root and the white root of spinach? How to choose?

Spinach is rich in carotene, vitamins, calcium, and other nutrients. The content of iron in the human body is also more than that of other vegetables, and it has a special therapeutic effect on gastrointestinal disorders, constipation, gout, ** disease, various neurological diseases, and anemia, and has a good effect on hangover. Now there are generally two kinds of spinach that we commonly see, one is red root spinach and the other is white root spinach.

Red spinach is more delicious, the stems and leaves of red spinach still maintain a crisp and tender texture after cooking, and it tastes faintly sweet.

Spinach can be up to 1 meter tall and powder-free. The roots are conical, reddish, less often white. The stems are erect, hollow, fragile and juicy, unbranched or with a few branches.

The petiole is short, the roots are small and red, and the leaves are dark green. However, in the season, the leaf color is red, which means that the frost has been exercised, and the taste is softer and sweeter. White-rooted spinach is a variety planted in spring and summer, so the color of the leaves is lighter because the weather is hot, so the light cycle is shorter.

Red spinach is the spinach variety to be planted in autumn and winter, because the light time is longer, so the color will appear greener.

Red-root spinach is a wintering vegetable, so it is sown in autumn and can be eaten in a wave before winter in the north. Then, after a whole winter, it has absorbed enough sunlight and nutrients, and when spring warms up, spinach begins to green again and becomes the representative vegetable of spring. White root spinach is generally sown in spring and summer, this kind of spinach yield is relatively high, planting is not limited by geography, the planting area is also relatively wide, and belongs to the dry season spinach, especially suitable for spring planting.

White-rooted spinach is also more common in spring due to its short growth cycle.

Red root spinach is planted in autumn and winter, due to the long overwintering light time, the absorption of nutrients will produce red root phenomenon, so the nutritional value of red root spinach will be relatively higher. In particular, the vitamin C in it is higher than that of white spinach. In addition, the color of red root is actually the first natural pigment, betathin, which is a natural antioxidant, and the nutrients in red root are much higher than the leaves, so when we eat red root spinach, it is best not to remove the roots, and keep the red roots to cook together, which not only tastes sweeter, but also has higher nutrition.

The red root and white root of spinach indicate that it is only two varieties, their price is different, the taste is different, the value is different, and the color is different for different varieties; If you want to choose a cheap price, then you can choose white spinach, if you want to choose the same high value, you can choose red spinach.

The spinach with red root belongs to the Chinese variety, and it tastes better, while the spinach with white root will be softer and looser; If you prefer a delicate one, you can choose spinach with red roots.

Hello, it is a pleasure to serve you and give you the following answer: The scientific name of white root spinach is that it is a vegetable that belongs to the cruciferous family. Causes of the problem:

1.Due to the different growing environments of white-root spinach, their growth conditions will also be different, and some white-root spinach will be affected by pests and diseases, which will affect their growth. 2.

The environment in which white-root spinach is grown can also affect its growth, and if there is not enough moisture in the growing environment, the growth of white-root spinach will also be affected. 3.The temperature in the environment where white-root spinach is grown can also affect its growth, and if the temperature is too high or too low, the growth of white-root spinach will also be affected.

Workaround and practice steps:1First of all, it is necessary to ensure that the planting environment of white root spinach is suitable, and that the moisture and temperature in the planting environment are suitable to ensure the normal growth of white root spinach.

2.Secondly, it is necessary to regularly inspect the white root spinach, find pests and diseases in time, and take effective control measures to prevent the spread of pests and diseases. 3.

Finally, regular fertilization is required to ensure that the nutrients of the white-rooted spinach are sufficient, thus promoting its growth. Teaching:1

First of all, it is necessary to ensure that the planting environment of white root spinach is suitable, and that the moisture and temperature in the planting environment are suitable to ensure the normal growth of white root spinach. 2.Secondly, it is necessary to regularly inspect the white root spinach, find pests and diseases in time, and take effective control measures to prevent the spread of pests and diseases.

3.Finally, regular fertilization is required to ensure that the nutrients of the white-rooted spinach are sufficient, thus promoting its growth. Personal Tips:

1.The growing environment of white-rooted spinach is very important, and it is necessary to ensure that the moisture and temperature in the planting environment are suitable to ensure the normal growth of white-rooted spinach. 2.

Conduct regular inspections of white-rooted spinach to detect pests and diseases in time, and take effective control measures to prevent the spread of pests and diseases. 3.Fertilize regularly to ensure that the white root spinach is nutriently adequate, thus promoting its growth.

Related knowledge: White-root spinach is a vegetable, its leaves are green, the veins are white, the edges of the leaves are jagged, the surface of the leaves has hairy hairs, the stems of the leaves are white, and the stems of the leaves have slender white roots. Rich in vitamins and minerals, white root spinach has antioxidant, anti-inflammatory, antiviral and other effects, which can improve the body's immunity and promote human health.

Hello, it is a pleasure to serve you and give you the following answer: The scientific name of white root spinach is that it is a vegetable that can be eaten raw or cooked. Causes of the problem:

1.Since white-root spinach is grown in different environments, their taste and nutrient content will also vary, so there may be poor taste or nutrient deficiencies. 2.

Improper cultivation of white-root spinach can lead to the loss of nutrients, which can affect the taste and nutritional value. 3.Improper harvesting and storage of white-root spinach may result in the loss of nutrients, which can affect the taste and nutritional value.

Workaround and practice steps:1Choosing the right planting environment:

White-root spinach prefers a warm, moist environment, so it should be grown in a suitable environment to ensure its taste and nutrients. 2.Choose the right planting method:

White-root spinach should be grown in a proper way to preserve its taste and nutrients. 3.Harvesting and Storage:

White-root spinach should be harvested when ripe and stored at the right temperature and humidity to preserve its taste and nutrients. Teaching & Personal Tips:1

When planting white-rooted spinach, attention should be paid to choosing a suitable planting environment and planting method to ensure its taste and nutritional ingredients. 2.When harvesting and storing white spinach, attention should be paid to the appropriate temperature and humidity of ground orange to ensure its taste and nutrients.

White root spinach is a nutritious vegetable, rich in vitamin A, vitamin C, calcium, iron and other nutrients, which help to enhance the body's immunity and promote health.

Spinach is a food that is particularly high in vitamin A. Red root spinach is actually a traditional variety in China. Before we mention spinach, we give it a particularly pretty name, "red-green parrot", which is the red root and green leaves.

The planting stations of red spinach are different: white-root spinach is grown in spring and summer, due to the warm climate, short light cycles, and the light color of Clara's pages, if there is not enough sunlight and less light, the leaves will turn light green, and the vegetables will also turn light green.

The color of red root spinach is a combination of red and green, much like the feathers of a parrot, just as the so-called parrot plate, red root spinach is rich in vitamin C, protein, carotene, oyster sauce, minerals and calcium, red root spinach also has a laxative and detoxifying effect. The carotene, vitamin C, calcium, potassium and other nutrients of red root spinach and red root spinach are relatively better than white root spinach, while red root spinach red vem comes from the natural pigment, beet red pigment, which is a good natural antioxidant. Red spinach root is better.

Because the red root contains carotene. The white root does not contain carotene. Both the white and red roots contain vitamin A and folic acid.

There are many ways to eat spinach, such as cold spinach, spinach buns, spinach, etc.

White root spinach and spinach are just different varieties. Red root spinach belongs to the domestic variety, white root spinach belongs to foreign varieties, red root spinach leaves are greener, similar to dark green, the stem back is shorter, the leaf surface is smaller, and the white root spinach leaf page is larger, the red root spinach leaves are getting smaller and smaller, the white root spinach leaves are getting bigger and bigger, the nutritional value of red spinach is getting higher and higher, as far as my personal taste is concerned, I still think fried potatoes are the best. Take an appropriate amount of spices, salt, 10g garlic, oyster sauce, sesame oil, and cold red root spinach.

1.Wash the red spinach and break it by hand. 2.

Heat a pan with boiling water, add the red spinach and blanch. 3.Pour in minced garlic, add salt and mix well.

After watering the red spinach, cool and press, cut into cubes, cut the aga bubble hair into cubes, cut the carrots into cubes, and then mix in the blended oil, sesame oil, sand fungus and thirteen spices clockwise, while fermenting the flour for about an hour.

It can supplement the vitamin C needed by our body, and can also supplement anti-substances, calcium, antioxidant, whitening and beauty, softening blood vessels, preventing diseases, improving immunity, lowering blood lipids and blood pressure.

It can be used to burn and eat, there is a lot of vitamin C and carotene in it, and it can also replenish the body's nutrients when eating, and the most important thing is that the taste will be very good, you can eat a little more.

It is because there is a large amount of iron in the red root, which can well supplement the iron energy needed by the human body, nourish blood, moisturize dryness, prevent constipation, and scurvy.

1 can be eaten.

According to studies, the nutrients of the red root of spinach are much higher than that of the leaves, rich in a variety of vitamins and fiber, etc., which not only has a high therapeutic effect, but also can be used as a medicine, so the red root of spinach can be eaten.

2. Spinach root is rich in fiber, vitamins and some minerals, and does not contain fat, so daily consumption of spinach root can well control and regulate diabetes.

Spinach root is rich in carotene, which can be converted into vitamin A in the human body, and regular consumption can relieve eye fatigue.

3 Directions: 1First, clean the spinach roots, chop them and set aside.

2.Wash the rice and soak it for half an hour.

3.Add an appropriate amount of water to the pot, add chopped spinach root, boil for half an hour, add the soaked rice to continue to boil into porridge, then add salt, etc., stir evenly and then use.

Preparation: 1First, remove the skin and core of the pear and cut it into small pieces for later use.

2.Clean the spinach roots and cut them into segments for later use; Wash the lilies and set aside.

3.Add the cleaned ingredients to the saucepan in turn, then add an appropriate amount of water and rock sugar, and simmer for about 40 minutes before serving.

Red root spinach is also spinach, red root spinach is a native variety, white spinach is an alien variety, white root spinach is cooked, the taste is relatively soft, and there is an astringent taste.

Red root spinach is cooked, not easy to become soft, the taste is a little natural with a light sweetness, red root spinach contains nutrients, carotene, vitamin C, than white root spinach is relatively high, do not go to the root when eating red root spinach, red root is very good for the human body, when eating spinach must be blanched, because spinach contains oxalic acid, so that oxalic acid can be removed.

We all hope to have a healthy body, so we must eat more vegetables, and among the vegetables, red root spinach is the most familiar to us, its nutritional value is also very high, spinach is a vegetable with high iron content, often eat spinach root can replenish blood, relieve constipation, is good for the stomach, red root spinach root has rich nutrition, spinach root can be eaten with ginger.

The nutritional value of red root spinach is very high, the root of spinach is red, and the stems and leaves of spinach are green, so it is called red-billed green parrot, do not go to the root when eating spinach, if the spinach root is cut off, it is a pity. Spinach is a vegetable with a high iron content, and eating spinach often can replenish blood, and the use of spinach root is very small, but its root can be eaten. Spinach root is rich in nutrients, as well as cellulose and a variety of vitamins and minerals, but spinach root does not contain fat, can be eaten with ginger, red root spinach can also be made into porridge to drink, take half a pound of spinach root and ten grams of chicken gold together into porridge, eat once a day, can benefit the five organs, at the same time can also quench thirst and moisten the intestines, fresh spinach root also has a good effect of nourishing blood and hemostasis, and it is also good for the stomach and intestines, can be used for high blood pressure and constipation and other symptoms.

Red root spinach can be eaten cold, can also be fried to eat, the spinach is washed and cut into segments, the ginger is peeled and washed and cut into shreds, add an appropriate amount of water to the pot and boil on the fire, and then put in the spinach, take it out and drain the water while staying in the boiling water slightly, gently squeeze the water and put it on the plate to shake it off and cool, and then add ginger shredded vinegar, salt and soy sauce, sesame oil, pepper and monosodium glutamate and stir together, spinach can clean up the heat poison in the human stomach, spinach is very low in calories and will not get fat if you eat it often.

Red root spinach has a great effect on it can consume food and nourish the stomach, help the secretion of gastric acid and the digestion of food, can also relieve back pain, can also prevent constipation, and can also significantly reduce the incidence of hypertension and stroke, and has a significant protective effect on human cardiovascular disease, and is also very beneficial for growing children, which can promote growth and development.