Why does it hurt so much to train your stomach with a belly wheel

When I was working on my abs, I also encountered the situation you mentioned: abdominal soreness. This is the result of lactic acid accumulation, which means that your workout has a certain effect and you don't need to worry too much.

However, the intensity of the first exercise should not be too large, otherwise the muscles will be strained and it will not be easy to recover.

The standard usage of the ab wheel is as follows:

1: Kneel on the ground with your knees slightly apart, 10-15cm in front of your body.

You're passing the muscle level, right? Do you usually exercise? If it's just a belly ache, it means that you did yesterday's exercise of your abdominal muscles, and if you continue to do it, it will have an effect. But be careful to do the right amount each time, and pay attention to the warm-up before the exercise and the relaxation after the exercise!

Hope it helps!

Of course, you have to wait, the acid of the practice shows that the first is effective, and the second is because you just started practicing.

To give your muscle tissue an adaptation period, practice when it hurts.

You can only rush to it.

Beware of stomach cramps.

Because the force is not right, the error analysis and correction methods of the abdominal wheel exercise method are as follows:

1. Abdomen: The angle between the upper body and the legs is too large, resulting in insignificant force on the abdomen. Figure 1 is wrong, the angle is too large.

The correct diagram shows that the most critical point of exercising abdominal muscles with the abdominal wheel is to feel the force of the abdomen, as shown in the following figure:

2. Stepping on the waist will directly lead to excessive force on the waist, at this time, the force on the abdomen is small, and the effect of exercise can not be achieved, the abdomen is tightened, the buttocks are clamped, and the body is subconsciously made into a downward arc, which can avoid the posture of stepping on the waist to a certain extent, as shown in the figure below

3. The bent elbow makes the difficulty reduced, and the arm feels very tired at the same time, which reduces the contraction of the abdominal muscles, but the exercise effect is very poor.

The abdominal wheel is a kind of equipment that exercises the abdominal muscles, but if it is not used properly or only relies on it for training, it cannot fully achieve the effect of exercising the abdominal muscles. Here are a few reasons why you might not be able to train your abs with a healthy ab:

1.Didn't perform the correct posture and Tong Zhao movements. Proper use of the Tummy Wheel requires maintaining a flat lying position, holding the handlebars in your hands, lifting your body and sliding the Wheel forward, before slowly returning your body to its original position. If the movements are not correct, it may affect the effectiveness of the workout.

2.Rely solely on abdominal wheel training. The abdominal wheel is just one way to exercise the abdominal muscles, and if you rely on it only and do not combine it with other exercises, such as sit-ups, planks, etc., it may be difficult to achieve good results.

3.The load was not increased appropriately. If the abdominal wheel is used for too short a time or the weight on the wheel is not enough to challenge the abdominal muscles, it is not effective to increase the muscle load, and it is difficult to achieve the effect of exercise.

Therefore, the correct way of use, combining a variety of exercises, and increasing the load appropriately are the key to exercising the abdominal muscles.

Reasons why abs training with a healthy ab wheel may not work well include the following:

1.Incorrect training method: The use of the Abdominal Chakra requires correct posture and technique, and if it is not used properly, it may cause damage to the waist and back, rather than exercising the abdominal muscles.

2.Core Muscle Lack Exercise: Using the Ab Wheel to work your abs requires strong core muscles, which can feel difficult and ineffective if your core muscles are not strong enough.

3.Insufficient exercise intensity: The number and distance of using the abdominal wheel may not be enough, and it is difficult to see results if you do not exercise at sufficient intensity.

4.Unreasonable diet: Diet is also an important factor that affects the effectiveness of fitness, if your diet is not reasonable, the calorie intake is too high or too low, it will affect the fitness effect.

If you don't have any effect on your abs with a belly rot, you can try adjusting your training methods, strengthening your core muscles, increasing the intensity of your exercise, adjusting your diet, and other aspects to improve.