What does it hurt if you sit in a chair for a long time?

In addition to educating them not to sleep and not to play with their mobile phones, they will also tell them that sleeping on their stomachs is harmful to their bodies. It is the time for children to grow their bodies, and now that everyone's living standards have improved, the nutrients needed for children's growth can be fully guaranteed. But now the child's physical fitness is very unsatisfactory.

Little fat people abound, because of sitting for a long time, it is not good for the development of the spine and lumbar spine, it is easy to juvenile hunchback, chicken breast, etc., and it also has an impact on eye myopia.

<> had to sit at night to complete a lot of homework. It takes nearly ten hours a day, which is very detrimental to the physical development of children who are growing up, and the damage caused can be lifelong. Learning with one drum of brains, low efficiency, residual food, half the effort.

Ruined a lifetime for profit. I advocate a combination of work and rest for students. Sitting for more than three hours a day reduces life expectancy by two years, and in addition to increasing cardiovascular risk, it can also cause many musculoskeletal problems.

After 40 minutes of intense study, students delay the class to prolong the time for students to sit, which is contrary to the scientific nature of the schedule and the requirements of students' growth and development. As a result, students sit for a long time, their bones are stiff, their blood circulation is not smooth, and their emotional tension cannot be relieved. Some data show that the risk of coronary heart disease is 4 times higher in sedentary and inactive people than in regular exercise or manual workers.

People who are sedentary and inactive for a long time will slow down blood circulation, increase blood viscosity, and weak myocardial contraction, and over time, arteriosclerosis, coronary heart disease, etc. will be accompanied. Sitting for a long time hurts the body, and sitting for a long time hurts the nerves. The fast-paced modern life makes people breathless, there is no time, no energy, no energy, no interest in participating in sports, and sports are becoming more and more a luxury.

When you are healthy, you don't know how to cherish your health, white-collar workers in the city have this situation, everyone is in a sedentary situation, I hope you can bring positive energy to your hungry body when you practice.

The harm of sitting for a long time mainly affects two major systems, the first is the spinal system, and the second is the blood circulation system. Normal people sit for a long time, the pressure of the lumbar spine and cervical spine will increase significantly, because the stability of the thoracic spine is better, so the impact on the thoracic spine is very small, unless it is a bent over chest posture is more serious, and finally leads to chest and back pain.

Sitting for a long time can lead to a herniated lumbar disc, and can also lead to cervical spondylosis, in addition, sitting for a long time can also have a very negative effect on the blood circulation system. First of all, after sitting for a long time, blood circulation will slow down, and it is easy to form blood clots, especially deep vein thrombosis in the lower limbs, especially when there is a problem with blood circulation in the vasculature, especially when the inner wall of the blood vessels is damaged or there is atherosclerosis, it is especially easy to form blood clots in the lower limbs.

Therefore, it is not advisable to sit for a long time, exercise appropriately, and combine work and rest.

In the case of regular sitting, it will definitely cause poor blood circulation, because some cells in the human body are also metabolized because of this movement to form this mood, if it is a case of sitting for a long time, there will definitely be a symptom of backache, and then this blood circulation will slowly become very small, and there will be some ** inflammation of a disease.

I know that sitting in a chair for a long time will accumulate fat and make it easy to gain weight, which will lead to diabetes, high blood pressure, and high blood lipids. It can also exacerbate the need for insulin, causing heart disease and nerve damage.

The main problems, slow muscle atrophy, neck and shoulder diseases, digestive diseases such as constipation, which in turn affect the face such as poor complexion. To put it simply, it is a bunch of sub-health problems.

The blood does not circulate, and it is not good for the lumbar spine, so it is recommended to get up and walk around every once in a while.

It is not good for our spine and pelvis, and it can also cause blood circulation in the lower half of the body.