After driving for a long time, do you feel neck pain?

Yes, if the cervical spine is bent by one centimeter, the muscles will bear 3 times more force, and it will definitely be sore if you don't move.

Such a problem often plagues friends who have a car, especially drivers who often drive long-distance cars, recently the circle of friends is very popular slow rebound U-shaped pillow with it, the neck is not so sore, search for U-shaped pillow on the Internet, it should be able to buy.

How to heal the neck.

In this case, it is considered that there is a manifestation of cervical muscle strain, cervical spondylosis, and actively carry out a comprehensive **. It is advisable to take breaks and reduce the time spent bowing your head and seating. Topical acupuncture can be done with hot compresses, massages, and acupuncture.

Neck rehabilitation granules can be taken orally. Externally use Tianhe Gutong plaster on the affected area, pay attention to observation.

You can rub the cervical spine by yourself, mainly relying on the palm of your fingers, usually with the palm of your left hand or the palm of your right hand, at a speed of 6 times per minute, gently and steadily, with a local feeling of dampness and heat as the method, to avoid rubbing against the wind, if you sweat, you can use a dry towel to dry. For cervical spondylosis, focus on the neck and shoulders, and rub, rub, rub, knead, pinch and other techniques are appropriate to make the local comfort and warmth better. Neck massage improves local blood circulation, relieves soft tissue tension, eliminates neck muscle fatigue and prevents neck stiffness.

The technique is as follows, 1Use the thumbs of both hands to rub and tap on the Fengchi acupoint (head and neck junction, one finger depression next to the posterior midline). 2.

Use one thumb and index finger to pinch the muscles on both sides of the cervical spine from the back of the neck or rub the muscles on both sides of the cervical spine with the thumbs of both hands for a minute. It should focus on pinching or kneading the sore points. 3.

Put one hand in front of you to the upper part of the opposite shoulder blade, rub the stomach with your index, middle and ring fingers, press the muscles for a minute, and then tap the upper muscles with the side palm. Massage times a day, neck fatigue is uncomfortable, you can massage at any time.

Before going to bed at night, take a bottle of frozen mineral water and apply it to the cervical spine, which can relieve the pain, or sleep on a pillow, I have made a mistake before using it, and it will not hurt.

It's best to massage the pain points with your hands when there's nothing to do.

It can also be relieved after a long time.

Occupational diseases, caused by long-term driving, can be treated with plasters, which will take about 30 days.

In general, it is easy to put the driver's spine in a state of tension due to the high concentration of the body while driving. Over time, the intervertebral discs will degenerate, and the intervertebral joints will be misaligned, resulting in cervical spondylosis or lumbar spondylosis.

Occupational diseases Cervical spondylosis It is recommended to exercise more Move the cervical spine Don't always maintain one posture.

Hello, when driving, our body maintains a posture, and the spirit is more concentrated and nervous, so that for a long time, our cervical spine and shoulder part of the blood circulation will slow down, muscles will be stiff, resulting in pain, the main way to avoid is to try not to drive for too long, and proper rest during the driving process, and wait for the red light, you can move your arms, so as to avoid pain, but also to prevent the occurrence of long-term cervical spondylosis.

When driving, the cervical spine is in a posture for a long time, so it is easy to injure the cervical spine, and when there is a sharp turn or other conditions, it will easily lead to the occurrence of cervical spondylosis. If it takes a long time to reach your destination while driving, you might as well take a break in the process. Drive for a while and then take a break.

In addition, you can put a lumbar pillow on the seat, which is pillow on the waist to support the waist, relieve the fatigue of the waist muscles, and let the waist get enough rest. If you are an old driver, you usually have nothing to do to do some traditional Chinese medicine physiotherapy such as Zhengqi ventilation to take care of your body.

If you hold a position for a long time and your blood circulation is not smooth, you will be sore. Proper relaxation, massage, and activity are fine.

Driving for too long, sitting and standing for a long time, and single neck movement without exercise can easily cause the onset of cervical spondylosis, resulting in soreness in the cervical spine and shoulders, so it is recommended that you do not drive for too long, or for a long time, pause, move your body, help the health of the cervical spine, if there is soreness, you can rest and rest, or give yourself a massage.

Hello, it is normal for this situation to occur for a long time, and it may cause cervical spondylosis for a long time, so it is recommended that the driving time should not exceed 2 hours, and take a proper break in the middle.

You might as well try the life magnet, it can promote blood circulation; anti-inflammatory, labor pain; Regulates endocrine and eliminates fatigue; Replenish cellular energy, there seems to be a hot compress salt recently, which adds life magnetism, I bought a set for the leader this summer, and the feedback said that it works.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Disorders of the thoracic spine. Cervical spine disorders. There may be hypertrophic symptoms. Take a x-ray to check for cervical spondylosis, keep a position for a long time, don't sit all the time; It's best to stop driving! Traditional Chinese medicine (TCM) syndrome differentiation and syndrome pairing are used to treat diseases in ancient China.

Try Torin Ay.

Torin Ai Deep Cervical Spine Therapy Factor. Natural-Biology Health Group Chemer, USA

Professor Huntington led the world's top team to develop the latest Dio-A, Dio-B cervical spine therapy dual-effect factors, which can increase bone cell activity, eliminate osteoarthritis inflammation, improve blood circulation in painful areas, dredge meridians, repair broken fibers, **nucleus pulposus protrusions, and solve cervical spine pain problems.

According to our many years of experience: you have cervical spondylosis, and it is a bit serious, it is recommended that you find a professional massage physiotherapy + plaster, which can be thoroughly**.

Hello, because you often maintain a posture, your neck or shoulders may fall chronic diseases, cervical spondylosis and the like, it is recommended that you go to the hospital to check it out.

Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as driving a long bus, typing or working at a computer terminal, often reading for long periods of time, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

The seat adjustment is not right, mainly the backrest, buy a lumbar cushion, and prop up the back of the waist, which is the waist, not the tail vertebrae.

Use that kind of Zongtong herbal ointment, it's very effective for this.

If you sit for a long time, the discomfort caused by the lower back will be relieved by strengthening the exercise.

For example: skipping rope, kicking shuttlecock and other small field sports