What are the must haves for a summer outing?

In summer, the weather is hot, so wear light-colored clothing, preferably loose-fitting and casual clothing. Try to avoid activities in the scorching sun and bring a sun hat, sunglasses, etc. Try to go out after 3 p.m. and drink plenty of salt water to replenish the lost salt in your body.

It is recommended to carry heatstroke prevention supplies: cooling oil, wind oil essence, Huoxiang Zhengqi liquid, etc. Drugs:

Anti-mosquito sprays, hypoallergenic medicines.

Diet: When traveling, due to the large consumption of water, it is better to eat more soup and light food, it is best to eat more fresh vegetables and fruits, you can properly match some lean meat, and try to eat less fried and greasy food to prevent indigestion.

Accommodation: should choose a ventilated and transparent hotel, conditional choice of star-rated hotels, before going to bed it is best to take a hot bath, soak your feet, if you walk too much, you should rub your feet and massage your calves to strengthen blood circulation, it is best not to turn on the air conditioner all night when sleeping, in order to avoid cold, the next day will be weak.

Carry-on items: camera, charger, ID card, student ID card (high school entrance examination card) half discount!

Personal daily necessities ID card charger Comfortable sneakers Change UnionPay card If you are at the beach, bring mosquitoes and umbrellas Try to bring as little as possible, otherwise you will be very tired Because you still have to buy things locally I don't know where you are going Just roughly and students don't go out by yourself You all Otherwise you will be cheated.

The must-haves for going out in summer are as follows:1. Carry-on items: The most important items to carry with you are mobile phones and power banks, as well as ID cards, passports, bank cards, headphones, computer tablets, keys, water cups, umbrellas, tissues, etc.

2. Toiletries: When carrying toiletries, many hotels have disposable toothbrushes, toothpastes, combs and soaps. Girls can bring a makeup bag and have everything in it, while boys have a razor.

3. Change of clothes: A change of clothes and underwear, socks, and pajamas are essential when you go out.

1. Parasols, hats, sunglasses. In summer, the weather can be unpredictable, so bring a parasol to protect you from the sun and prevent you from getting wet when it rains. And when you are busy tasting various foods or taking pictures when you are traveling, it becomes very inconvenient to have a parasol in your hand, so a sunhat and sunglasses are also necessary, sunglasses can protect your eyes from harm.

2. Sunscreen, hydration** and night repair cream. First of all, you must protect yourself from the sun during the day, even if there is no sun, ultraviolet rays should not be underestimated; If you can afford to dry your skin during the day, you must pay attention to repair it at night, otherwise it will be easy to be sensitive after the day, and it will be difficult to remedy it when the time comes.

3. Portable small medicines. People who are prone to motion sickness can bring motion sickness medicine, otherwise motion sickness will affect the good mood during the trip; In order to prevent heat stroke, you can also consider bringing heatstroke products, such as Huoxiang Zhengqi Water and the like; If you go to some activities such as mountain climbing, you should also consider bringing mosquito repellent water and band-aids, and clean up the injuries in time in summer, otherwise you will be easily infected.

4. Backpack. It's best to bring a backpack when traveling! Because you are very likely to encounter a "sea of people" tourism situation, backpacks will not become an obstacle for you to rush out of the sea of people; In addition, the backpack has less weight and high security, making it easy to carry items and store cash.

5. Power bank. It's also a top priority! When traveling, mobile phones play a great role in navigating routes, finding scenic spots, contacting hotels, and crucially, it also serves as a camera.

So the phone must not run out of power! (PS: The data cable can't be forgotten either).

6. Towel and toothbrush. If you want to stay in a hotel, the hotel's disposable toothbrush can be used, but towels and other items that are in direct contact with ** are best to bring by yourself.

1.Sun hat: It can effectively block the sun and prevent sunburn.

2.Sunglasses: protect your eyes from strong UV rays.

3.Fan: Able to bring you a cool breeze without air conditioning.

4.Ice cream maker: Make your favorite ice cream and enjoy it anytime, anywhere.

5.Bath towel: Soak it in cold water and apply it to your neck to cool down.

6.Ice packs: used for local cold application, relieving fatigue deficiency and swelling.

7.Water Cup: Replenish water at any time to maintain the body's water balance.

8.Sunscreen: It can effectively prevent sunburn from ultraviolet rays.

10.Swimming rings: In hot weather, swimming in the pool can be an effective way to cool off and is also a beneficial way to exercise.

1.Air conditioning: On a hot summer day, it's important to keep the interior cool and comfortable. Air conditioning is one of the most commonly used summer artifacts that can bring you a comfortable indoor environment.

2.Fan or air purifier: If you don't like to use air conditioning or need to supplement indoor air, a fan or air purifier is also a good choice.

Not only do they provide you with cool air, but they also filter fine particles from the air, allowing you to breathe fresher.

3.Parasol or sunhat: When outdoors, a parasol or sunhat can shield you from the sun and reduce the damage caused by exposure. In addition, a visor with ventilation holes can also give you a refreshing feeling.

4.Refreshing drinks: In the summer, the slightest activity can make people sweat, and it becomes essential to stay hydrated. At this point, a cool drink can bring you a good feeling and relieve the discomfort of summer heat.

5.Snacks to counterbalance: During a stressful day of work or a tiring trip, some snacks can provide you with extra energy and satisfaction. For example, grapefruit, watermelon, mung beans, etc., are all very popular summer foods.