Is drinking Jianlibao harmful to height?

Carbonated drinks cause calcium loss in the body, hindering calcium absorption. Osteoporosis can occur, and if it is a growing period, it may affect height.

Good liter potato: 1. It can quickly replenish sugar and energy in a short time;

2. A sufficient amount of carbon dioxide in Jianlibao can play a role in sterilization and bacteriostasis;

3. The carbon dioxide in Jianlibao can take away the heat in the body through evaporation and play a cooling role.

Disadvantages: 1. Drinking Jianlibao excessively, the high phosphorus may change the proportion of calcium and phosphorus in the human body, resulting in osteoporosis;

2. People who drink Jianlibao excessively will have an increased risk of fracture by about 3 times;

3. Adding too many food additives causes damage to human health;

4. Drinking too much Jianlibao will cause damage to the stomach and intestines and affect digestion;

5. Hinder the impulse conduction of the nervous system, which is easy to cause ADHD in children;

6. Long-term consumption of carbonated drinks can cause stomach pain at night.

Carbonated drinks are commonly referred to as sodas, and they are the protagonists of the beverage family, including cola, lemonade, orange soda, and various fruit-flavored drinks.

Carbonated drinks contain about 3 5 sugars, so they are high-calorie foods, and drinking more will make people fat. It is especially unsuitable for diabetic patients. Now there is a sugar-free carbonated drink on the market, although it does not have sucrose, but the damage to teeth is still very acidic, because the resistance of diabetics is weak, so it is not suitable for diabetics.

Cola-type soda is popular because of its special color, aroma and taste, in addition to the characteristics of the above carbonated drinks, the caffeine (a small can contains about 50 80mg of caffeine) will make people feel excited, increase heartbeat, increase breathing, and may reduce the quality of sleep for some people. Children are prone to "ADHD" after drinking too much, which makes children become undisciplined. Drinking too many caffeinated beverages can also lead to addiction and a phenomenon of "constant drinking".

Recent studies have also confirmed that caffeine can inhibit DNA repair and increase the mutation rate of cells, so its potential harm should not be underestimated.

Will gain weight.

Jianlibao belongs to carbonated drinks Carbonated drinks contain about 3 5 sugar, so they are high-calorie foods, and drinking more will make people fat.

Carbonated drinks contain too much sugar, and after the excessive sugar in the drink is absorbed by the human body, it will produce a large amount of calories, and long-term drinking is easy to make people fat. What's more, it puts a lot of burden on the kidneys, which is also one of the hidden dangers of diabetes.

Drinking Jianlibao before going to bed is easy to gain weight, Jianlibao drink contains white sugar, which will produce a large accumulation of calories, which will be converted into fat and stored in the body, so the body will gain weight.

Jianlibao product formula:

Water, sugar, honey, carbon dioxide, citric acid, alkaline electrolytes (potassium, sodium, calcium, magnesium), sodium benzoate, acesulfame potassium, steviol glycosides, sunset yellow, food flavor.

Possibly, because its constituent forces contain fattening substances such as; Acesulfame potassium, sunset yellow and other fattening substances.

Generally speaking, drinking drinks will be easy to gain weight, and it is not good for the body, it is recommended to drink less.

Of course, you will gain weight, and it is better to drink pure water.