How to prevent myopia for primary school students except for those who use instruments .

Pay attention to diet, rest, play less games, watch less TV and other electronic products, do more physical activities, especially playing table tennis to protect eyesight, pay attention to sitting posture when studying, and achieve a combination of work and rest, which can do the above points should be able to prevent myopia. Hope it helps.

Do more eye exercises, find the right acupuncture points, look into the distance to make the eyeballs as small as possible or go out for activities, look at more green to relieve eye fatigue, and ensure adequate sleep for at least 10 hours.

Play less games and hurt your eyes.

1.Correct sitting posture.

2.Although I was very nervous about my studies, I still closed my eyes after class or walked out of the classroom to look at the sky and trees to relax my eyes. Don't keep your eyes strained for long periods of time.

3.Nurture your child to have healthier hobbies. Moderate games are good for the brain, and addiction to games hurts the body.

Watching TV and playing games is not impossible, but in moderation. Don't completely deprive your child of the right to access electronic products, but also pay attention to supervising your child to be in moderation. Hobbies such as playing ball and swimming can make children get in touch with nature and reduce the possibility of myopia.

4.Don't lie down and play with your phone! Not only is it possible to be nearsighted, but it is also possible to have scoliosis, or break the bridge of the nose. Elegance.

5.Don't study in the middle of the night, and don't play with your phone in the dark! Don't read in the bright sun!

6.Get in touch with nature and eat carrots, cod liver oil and other foods in moderation.

Nowadays, many primary and secondary school students have the problem of myopia, mainly because they use their eyes for too long, the poor eye environment, and the blue light damage of electronic devices, etc., so there are actually some ways to prevent myopia for these problems.

For example, after reading a book and using your eyes for a period of time, look into the distance, use less electronic products, participate in more outdoor sports, pay attention to the eye environment, the light should not be too dark or too strong, and ensure sufficient sleep.

In addition, you can also use professional vision training instruments to help children of this age to correctly prevent myopia, there is a brand of products that do well - E1Pro, which is a product that applies VR technology to vision function training, can use ultra-thin VR technology to create a scientific, intelligent, convenient and safe "test, care, practice, and inquiry" four-in-one vision training solution for children. It can not only simulate the outdoor distant view scene and train the eye muscles, but also have scientific and professional refractive system related training.

Moreover, the Fire Eye Crystal E1Pro also won two new certificates - VR technology visual health certificate and TUV Rheinland low blue light certification. Overall, it is scientific and trustworthy. These can be found.

With so much pressure on studying now, the best way is to participate in more outdoor sports and relax every 30 or 40 minutes when you look 10 meters away. If you find that your child's eyes are squinting when he or she is looking at things, he should quickly get glasses, and change them every six months. A child's myopia is related to their height, and the faster it rises, the faster the myopia.

Don't be overly anxious.

Don't look at electronic products for a long time, don't overstrain your eyes, develop a good habit of going to bed early and waking up early, and do eye exercises every day.

Pay attention to your eye habits and avoid using your eyes too closely.

Myopia is influenced by genetic factors and the acquired external environment. If one or both parents are nearsighted, the child is much more likely to be myopic than a child who does not have myopia. Extrinsic factors mainly refer to eye habits and eye hygiene.

Long-term near eye use is the main cause of myopia, and generally within 6 meters is considered close eye use. Therefore, if one or both parents are nearsighted, they should pay more attention to their children's eyesight, or if their children's writing habits are not good and they use their eyes at close range for a long time, they should pay more attention and check their children's eyesight regularly. Children with myopia generally have the following manifestations:

Rub your eyes often, squint at things, and tilt your head to look at things. If you find that your child has any of the above phenomena, you need to pay attention to it and take your child for an eye examination in time.

Once myopia occurs, it is irreversible, so prevention is the key, and parents can help their children prevent myopia from the following aspects:

Guide children to develop scientific eye habits, including developing correct pen grip and writing posture.

Control the time of each close eye use, and follow the three 20 rules, that is, for 20 minutes of close eye use, you should look 20 feet (about 6 meters) away for at least 20 seconds to relieve eye fatigue and enhance eye muscle adjustment.

Increasing outdoor activities during the day, such as hiking or kite flying, and adequate sun exposure are important factors in preventing myopia.

Proper supplementation of vitamin A, DHA and zinc elements, these nutrients have a positive effect on vision development and prevention of myopia.

Regularly visit the ophthalmology department of the hospital for a comprehensive examination to monitor various data in the eye, especially the changes in the eye axis.

1. Usually do a lot of outdoor activities, at least two hours a day. 2. Eye-care recipes, carrots, broccoli, fried pork liver with black fungus, silver wolf soup, blueberries, walnuts, kiwifruit, peanuts, ......3. Get up early or before going to bed, sit or stand with your eyes closed, rub your hands together, place your eyes after fever, repeat the times, pain the meridians, and promote eye blood circulation. Fourth, read and write for half an hour, rest and look at the distance for 5 minutes.

5. Avoid damage caused by blue light of electronic products. 6. Eat less sweets and carbonated drinks.

Relieves eye fatigue and does not allow myopia to deepen.

Here's how to do this: look at the vista for a minute after 40 minutes of reading a book or looking at the computer; When looking at the computer, change the background color of the text to green, so that it does not look dazzling and helps protect your eyesight; Do some outdoor exercise, such as walking, but not too vigorously; do eye exercises; Roll your eyes every day and turn to the maximum angle possible; Do not use antibiotic eye drops when the eyes are sore, swollen, painful, or itchy; Eat more marine fish, deep-sea fish oil, pork liver, chicken liver, chrysanthemum tea, wolfberry, etc.