If you are working in an office for a long time, what is the importance of the height and inclinatio

In the office for a long time, the height and inclination of the chair should be adapted to your back, and the height of the chair should be adjusted according to the structure of your back, and a good chair curvature should be set.

The first point is that the height of the chair should not exceed the neck, so that it can be particularly comfortable to sit and will not compress the cervical spine, and the second point should not exceed the angle of 45 degrees, so that the waist can be well protected.

The first point is that if the chair is particularly high, you will find that your back will be very uncomfortable, and the cervical spine will be compressed to form cervical spondylitis, and the second point is that if the chair is slightly inclined, then when you lean on it, the back will have a sense of pressure and form a back blood blockage.

According to the normal human physiological calculation in China, the height of the computer desk should be 750-80mm, taking into account the activity area of the legs under the table; The net height under the table is required to be 580mm. The seat should be matched with the desk, soft and comfortable, moderate height, if possible, it is best to buy a swivel chair, and the general height of the seat should be 380-450mm, so as to facilitate people's activity needs. The single computer desk can be used with a 600mm ll00mm table top and a table height of 710-750mm.

The countertop should not exceed 125mm from the bottom of the cabinet drawer, otherwise, you will hit your feet when you get up. The desk against the wall can be set up at a 100mm lamp trough 450mm away from the countertop, and a bookcase or shelf can be used on it, so that when writing, the light tube cannot be seen, but the countertop has sufficient light.

Mavo Furniture will show you how to adjust the height of your office chair

1: Keep your elbows as close to the table as possible to keep your upper arms parallel to your spine, place your hands on the surface of the desk and adjust the height of the chair up and down to make sure your elbows are at right angles. At the same time, adjust the height of the armrests so that the upper arms are slightly lifted just above the shoulders.

2: Check that your fingers are sliding freely under your thighs and at the very front of the chair. If space is too tight, you'll need to add an adjustable footrest to support your thighs. If there's a finger's width between your thighs and the front of the chair, it's time to raise the chair.

3: Close your eyes, then slowly open them, your gaze should fall on the computer monitor. If the monitor is positioned too high or too low, it will take a long time to adjust accordingly to reduce neck muscle strain.

Furniture must be good for human health. For the height of tables and chairs, the state has standards. Among them, the height and size standard of table furniture is 700 760mm, and the seat height of chairs and stools is 400 440mm.

In addition, it is also stipulated that the standard size of tables and chairs should be used, and the height difference of tables and chairs should be controlled within the range of 280 320mm.

The correct height of the table and chair should enable people to maintain two basic verticalities when sitting, one is that when the feet are flat on the ground, the thighs and calves can be basically vertical, and the front of the seat surface can not compress the lower plane of the thighs. Second, when the two arms are naturally drooping, the upper arm is basically perpendicular to the forearm, and the height of the desktop should be just in contact with the lower plane of the forearm. This allows the person to maintain a correct sitting and writing posture.

If the height of the table and chair is not reasonable, it will directly affect the sitting posture of the person, which is not conducive to the health of the user. For this purpose, the height of the space under the desk surface shall not be less than 580mm, and the width of the space shall not be less than 520mm.

As for the size of the sofa, the front width of the single sofa seat should not be less than 580mm, the depth of the seat surface should be in the range of 480 600mm, and the height of the seat surface should be in the range of 360 420mm. In terms of the height of the hanging wardrobe, the distance from the upper edge of the clothes rail to the top of the cabinet is 40 60mm, which wastes space if it is large, and cannot be put into the hanger if it is small. The distance from the lower edge of the clothes rail to the bottom plate of the cabinet, the hanging coat should not be less than 1350mm.

The depth of the wardrobe mainly considers the width of the person's shoulders, generally 600mm, should not be less than 500mm, otherwise only diagonally hung to close the cabinet door.

There are also standards for bookcases, and the height of the shelves should not be less than 220mm. Anything smaller than this size will not fit into a 32-page book. The height between the shelves is generally 300 350mm.

Green furniture should be ergonomic.

40-45 cm is the most suitable. Generally, the height of the desk is 75-80 cm. Because the two are proportional.

1. The height is adjusted according to the height of the desk;

2. The best result of adjustment is that the elbow is just on the table, which is the best height and helps to form the best sitting posture;

3. The height should not be too high;

4. If the height of the office chair is adjusted too high, the eyes will involuntarily bend down in order to find a parallel field of vision at work, and then the image of hunched over will appear staring at the mountain limbs;

5. The specific adjustment methods are as follows;

6. When a person leaves the chair or lifts his body, that is, the weight is not pressed on the chair, and the wrench under the chair surface is wrenched, it can be raised;

7. When a person sits on a chair and pulls the wrench, the chair will drop due to the weight of the human body, drop to the appropriate position of the wheel, and release the wrench;

8. Different chairs have different designs, and you can check the product instructions if necessary.

1. The height is adjusted according to the height of the desk;

2. The best result of adjustment is that the elbow is just on the table, which is the best height and helps to form the best sitting posture;

3. The height should not be too high;

4. If the height of the office chair is adjusted too high, the eyes will involuntarily bend down in order to find a parallel field of vision at work, and then it will show the image of a hunched over;

5. The specific adjustment methods are as follows;

6. When a person leaves the chair or lifts his body, that is, the weight is not pressed on the chair, and the wrench under the chair is wrenched, the Kaishi can be raised;

7. If a person sits on a chair and pulls the wrench, the chair will drop due to the weight of the human body, drop to a suitable position, and release the wrench;

8. Different chairs have different designs, and you can check the product instructions if necessary.