What food is good for people who spend a lot of time in the office and in front of the computer

Hope this works for you.

People who work in the office often experience being in a sedentary state, which is not good for physical health, so it is necessary to take health measures to maintain their physical health. ......Specifically, in addition to fitness and exercise, we can also supplement nutrition and promote physical health through some healthy snacks. Such a chaotic healthy snacks include vitamin-rich fruits are the best office healthy snacks, dried fruits are nutritious and are very suitable for healthy snacks in the office, and a variety of small biscuits are delicious and rich in carbs, which are one of the best choices for office healthy snacks.

1. Fruits are rich in vitamins and are the best choice for healthy snacks in the office.

For people who work in an office, their physical condition is not optimal due to sedentary lifestyle, lack of exercise, etc. At this time, vitamin supplementation is one of the effective ways to promote good health. ......Fruits are rich in various vitamins that can effectively replenish the body's needs, so it is a very suitable choice for people who work in the office to eat fruits as snacks regularly.

2. Dried fruits are nutritious, can fully supplement the nutrients needed by the body, and are often a good healthy snack for non-stockings.

Dried fruits are rich in nutrients and can play a good role in promoting human health. ......People who work in the office often eat some dried fruits, which can not only replenish the nutrition comprehensively, but also get a delicious enjoyment, which can be described as killing two birds with one stone. ......Therefore, dried fruits are also a suitable choice for healthy snacks in the office.

3. All kinds of small biscuits are delicious and rich in carbohydrates. It is one of the best choices for healthy snacks in the office.

Carbohydrates play an important role in the nutrients that the human body needs. ......Among the various biscuits, they are rich in carbohydrates, so they are very ideal nutritional supplements**. ......Moreover, the taste of small biscuits is diverse and very delicious, so it is also one of the best choices for healthy snacks in the office.

In addition to being rich in nutrition, these delicious snacks also have many advantages such as delicious taste and convenient eating, so they are all delicious and healthy snacks suitable for eating in the office.

The 3 major fatal injuries of the computer against **.

First: Dry skin with fine lines and yellowing.

Second: there are spots.

Third: fine lines and dark circles around the eyes.

For people who are constantly online, it is important to increase nutrition. Vitamin B complex is very beneficial to mental workers, if you sleep late, the quality of sleep is not good, you should eat more animal liver, fresh fruits and vegetables, they are rich in vitamin B group; Meat, fish, dairy products increase memory; Chocolate, wheat doughnuts, seafood, and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. In addition, drinking some wolfberry juice and carrot juice from time to time has a significant effect on eye care and skin care.

If you care about your appearance, ditch those carbonated drinks in favor of carrot juice or other fresh juices.

Of course, in addition to diet, exercise is also particularly important, so try to get up and exercise more to be more beneficial to your health.

You can eat some eye-catching foods, foods that are good for the eyes, such as goji berries, kiwifruit, animal offal, blueberries, spinach, which are suitable for people who are in front of the computer for a long time.

For this kind of people, you can eat more blueberries, eat more carrots, and eat more fresh vegetables and fruits. Eating less greasy, spicy food has a good effect.

For people who often sit in front of the computer to work, eat yogurt, soup made from big bones, and eat some vegetables. Because I often sit in front of the computer, I also sit for a long time, which can lead to indigestion. Drink plenty of yogurt, which can improve digestion.

Bone stick soup is just the right way to replenish the nutrients of the bones. And eat fruits appropriately and supplement vitamin C.

It's minimal, don't listen to the computer radiation on the Internet is so powerful, now the computer radiation is very small, the laptop radiation is the smallest, as long as you don't often eat harmful substances to the body, just that bit of radiation, what is it, but you can develop a good habit, for example, when you don't use the computer, directly let the computer sleep, hibernation and sleep are different, sleep is equal to storing all the data in memory, and then turn off all the hardware, and then turn on and then restore all the data to the hard disk, It is a good choice to hibernate when not using the computer for a short period of time, and laptop users do not have to worry about whether the screen will not sleep after clicking on hibernation, or will it just standby? No, if that's the case, you can close the laptop and do nothing, and you can do your hibernation normally.

Sitting in front of the computer for too long can stand up and rest, look at the sky, often sit and the body is deformed, which is understandable to ordinary people, often sit and that posture is not good, but the premise is to sit comfortably.

Take a drop of eye drops every day during the lunch break, occasionally look at the vista in the distance, click on the sleep option when you are not using the computer for the time being, try to use a notebook, I have been in close contact with the computer for more than 6 years and have not found anything wrong with my body, and my body itself is not good, and I don't exercise often, but my eyes are a little flowery, that's just on fire, remember not to stay up late on the computer, sleep must be sufficient, and you can't stay up late on the computer all the time, that is the easiest to get angry, because the fire on the computer for too long is very bad for the eyes, and there will be some flowers in your eyes, drop more eye drops, drink more water, it's OK to prevent fire, nothing else is really a big deal, don't care how harmful the computer is to the human body said on the Internet, in fact, it's nothing at all.