What should I do if I have lost weight recently and have lost weight, and what should I do if I lose

How skinny, eat meat skin**.

**In the future, the chest can be appropriately reduced, this situation is a normal phenomenon, it is recommended not to worry too much, if the chest becomes larger, it is recommended to eat more protein- and vitamin-rich food, the practice can be lighter, and it is better to often do hot compress massage on the chest.

Eat more and make up for some nutrition. People can't be too thin, too thin will reduce all aspects of the body's functions, and physical fitness will also deteriorate. Papaya** works best.

Stewed papaya soup with fresh papaya or steamed papaya with honey is the best quality. Eat more, fruits are the best for the body, and there will be no ***.

Fitness. It can make you feel better. Small boobs or something.

It can also be recovered. If you want to be in good shape, you must put in a little more effort to achieve it. After the breasts become smaller, it is possible to do exercises to make the breasts bigger.

In addition to aerobic exercises such as jogging and cycling, you may wish to include strength training for the chest in your ** plan, which has the effect of improving the chest line and increasing skin elasticity.

After that, the fat accumulated in the fat chest will inevitably decrease, which we cannot avoid. However, we can maintain the size of our breasts by increasing our muscles, so that they can stay full.

In addition to actually increasing the size of the breasts, improving the shape of the breasts can also make the breasts look bigger visually.

Of course, it can be recovered, you can usually increase some training corresponding to the chest while exercising, which has the effect of improving the chest line and increasing the elasticity of the skin, and do more exercises to increase the muscle effect of the chest, and then you can eat some fruits.

1. Diet.

First of all, female friends must eat more foods that contain high fiber, such as sesame seeds and soybeans, which are low-fat ingredients, which not only will not make female friends grow fat, but also beneficial to the body's hormone secretion. Soy products, in particular, contain a lot of substances that promote breast development. Secondly, women can also eat some beef and fish foods, which contain vitamin B and are also beneficial for breast development.

In addition, you can also eat more papaya and nuts to achieve the purpose of **.

2. Exercise. It is impossible to solve the problem of sagging breasts by eating alone, and it needs to be combined with exercise. When you have time, female friends can do more chest expansion exercises, or you can find two drink bottles, fill them with water, hold one in one hand, expand outwards and then shrink back. Also, if you want to swim, you can also swim more, because swimming is also particularly beneficial to the development of the chest, which can not only achieve a very good effect, but also promote the secondary development of the chest.

3. Underwear. In addition, girls also need to pay attention to the choice of underwear, and must try to choose underwire underwear, so that the woman's entire chest can be held up without hanging down. You can also use underwear when you sleep at night, which can not only relieve the pressure on your chest, but also avoid gravity causing your chest to fall.

Don't minus! I lost weight and didn't feel it.

Eat more, meat and dairy products.

Big big Be confident!!