I have a cold, and I have a little fever, and I don t want to eat, what is better to eat? Thank you!

Eat something liquid that is good for digestion, such as porridge or noodles! However, it is best not to eat other oily foods, as well as sour and spicy foods. Don't drink alcohol or soup!

However, it is not recommended that you eat some Chinese herbal medicines, such as Banlan root, Xiaochai Hutong, etc. Don't underestimate these, in fact, these should also be eaten according to the individual's physique!

Drink some white rice porridge, and if you feel that it is tasteless, you can eat a small amount of mustard. Drink plenty of water and get plenty of rest.

1. When I was a child, every time I had a cold and fever, I would ask my mother to make pimple soup, the pimple should be mixed small, and the tomatoes could be put with one more, which was more appetizing.

If you have any vegetables at home, you can shred them and put them in, and the gnocchi soup doesn't need to be too thick, and the bowl of hot water will be hot immediately. Sometimes my mother will add a little ginger to make me sweat and reduce fever, and after eating and sleeping, I will be half cured.

2. Canned yellow peaches.

It can be said to be a must-have artifact for colds and fevers, I really don't know why, every time I have a cold and fever, the most important thing I want to eat must be canned yellow peaches. When I was young, I thought it was expensive, but now that I go to work and make money, I usually don't want to eat anything, and I only think about it when I'm sick.

3. Ravioli. Small ravioli.

Dating back to this little ravioli, I had a fever in high school and was given an injection in the hospital, and my mother asked me what I wanted to eat, and what I said without thinking was ravioli. The hot soup is not very greasy because the filling is not big, and it is warm to the stomach and the nose is instantly ventilated.

4. Millet porridge.

Large (small) rice porridge in ye huh.

Parents will say that "eating porridge disease is the fastest". When I had a cold, my mother would make porridge with some strange things, such as broken eggs and persimmons. Although it doesn't taste like white rice porridge, the whole bowl is full of mother's love.

Put it in a small spoon and blow it to cool it, and you will be half cured immediately after taking a bite.

5. Hot noodle soup.

It is always used as a hot noodle soup for a late-night snack, and it can also be used when you are sick. Especially at night, after a long day of not knowing what to eat and what to eat, a bowl of hot noodle soup can save a overwhelmed mind, a mouthful of noodles plus a mouthful of soup, plus a poached egg, nothing warmer than this.

6. Ice cream. I don't know if there is anyone like a doll, the more sore the throat, the more I want to eat ice cream, and the more I have a fever and a sore head, the more I want to eat ice cream. Sometimes I still believe that ice cream can be a headache!

When you join the ranks of colds, it is not scary, and it is a very important principle to regulate your diet correctly. Three meals a day, balanced nutrition is crucial.

Top picks: brightly coloured fruits and vegetables.

Spinach and tomatoes are rich in antioxidants, which can keep the body's immune cells from environmental factors and enhance the ability of white blood cells to kill foreign microorganisms. At the same time, it is also rich in vitamin C. It is good for fighting influenza and can make patients quickly**.

Eating only these is far from making up for the deficiency of the sick body. What to do? Protein supplementation!

When a person has a cold or fever, the body will need a lot more calories than usual to fight the disease, and the immune system will also rely on various amino acids to repair it. When you are attacked by a virus, your body actually produces a lot of antibodies (also called immunoglobulins), which are actually proteins that neutralize certain infectious agents and curb colds or fevers. These proteins, which keep the body in a good immune state, are more likely than foods such as eggs, lean meats and soy products.

Vitamin E is also essential during the flu. Studies have confirmed that both the elderly and young can significantly enhance the ability of cells to fight infection. Studies have also found that the human body's dietary intake of vitamin E is usually difficult to reach the level of effective antiviral immunity, so it is recommended to supplement with 200 IU of vitamin E per day to prevent the invasion of influenza.

So, what foods are rich in vitamin E? Almonds, malt and all kinds of dark green vegetables are fine!

Zinc is very important for regulating immune function and is an indispensable trace element in the human body. Because many enzymes in the human body must be attended by zinc in order to function. In addition, zinc is also resistant to infections.

Studies have shown that a daily intake of 50 100 mg of zinc can prevent influenza, and foods such as seafood, lean meats, whole grains, and legumes are rich in zinc.

Vitamin C is indispensable for the human body, it can reduce capillary permeability, make it a barrier, prevent viruses from entering the cavity blind human tissues, and protect the body organs. Foods with higher vitamin C content include green leafy vegetables, tomatoes, cauliflower, green peppers, citrus, kiwifruit, watermelon, grapes, etc. Vitamin C is lost in large quantities during the heating process, and it is best to eat these foods raw.

And onion, in Europe and the United States, popular drinking onion juice ** cough method, research has confirmed that onion can enhance the immune activity of cells, thereby enhancing the overall immune response.

Take a look at it, and pay attention to the vegetables and fruits around you, maybe it is also a good way to eat well. Save you the pain of taking medicine, and save you the pain of getting sick.

Medicine! It is necessary to take medicine first, and only use dietary therapy after controlling the symptoms with Western medicine. The general cold is better with traditional Chinese medicine, the heat is used to slow down the nucleus, the cold is used to disturb Tan Xingsusan, and the elderly use Xiao Chai Hu, which is very good.

During the recovery period, use Shenling Atractylodes powder + Huoxiang. If you don't know yourself, you can find a Chinese medicine practitioner.

Chicken cake bar、Taste highlights。

If you have a cold and fever and have no appetite, what kind of food can you eat at this time to appetize?

1. Soups. Most people don't want to eat staple foods during a cold, so a steaming bowl of soup will whet your appetite. Let's start with an okra and tomato soup with the following ingredients:

60 grams of tomatoes, onions, and okra, blanch the okra in hot water for one minute, then cut it into small pieces after taking it out in cold water, and fry the onion in a pot with oil first.

Seven or eight ripe, put in the persimmon and stir-fry the water, put in the okra, add the water, boil over high heat, turn to low heat for 15 minutes, and then put in the appropriate amount of salt, so that a bowl of appetizing and sour soup is ready.

2. Noodles. Roll out the noodles and cut them into thin shreds, cut the ginger shreds, green onions, coriander segments, diced persimmons, fry the ginger shreds in the oil pan first, add diced tomatoes and fry the water, put in water to boil, and pack an egg during the boiling process. After the water is completely boiled, add the shredded dough and cook for 2 minutes, add a little salt, chopped green onion, pepper and coriander, then turn off the heat and remove from the pot.

Such a steaming bowl of noodle soup will whet your appetite.

3. Cook porridge. The ingredients are as follows: take half a bowl of millet and wash it, 80 grams of white radish finely cut into cubes, 80 grams of pumpkin cut into small pieces.

The method is as follows: After the water boils, add the prepared millet, white radish, and pumpkin and cook together for 40 minutes. At this time, a bowl of steaming porridge is out of the pot, this porridge can dispel heat and detoxify, have you started to drool?

You can eat vinegar cabbage, bayberry, ginger shredded radish soup, hawthorn, rice porridge, noodle soup, pear, sweet potato, banana, etc.

When you have a cold and fever, it is recommended to drink millet porridge, white porridge, egg and lean porridge, and then serve it with soup, or steamed fish, which is better and conducive to appetizing.

When you have a cold and fever, the body's energy consumption is very fast, and it is very important to supplement high-quality protein at this time, but it cannot be appetizing by eating spicy food, which will cause gastrointestinal discomfort.

The first is that you can eat some hawthorn, because hawthorn is more stomach-nourishing, and it can give you an appetite to eat; The second is that you can eat some porridge, because porridge is more delicious and has more flavor.