How to quickly recover a big belly after giving birth, why did the doctor let us use the abdominal b

It takes a certain amount of time for the uterus to recover after childbirth, and if there is an abdominal belt at this time, it can promote uterine absorption and effectively help expectant mothers quickly recover their big belly after giving birth.

After giving birth, the use of abdominal band can better change the situation of relaxation, and you can also do some gymnastics or postpartum yoga, which can allow the body to recover quickly, and there will be no relaxation.

Solution: Songshu:

1. Do a half-rise on your back.

After giving birth, a woman loses her belly and does a half-rise on her back is the most effective way.

2. Postpartum fast-acting abdominal flattening method.

1. Do a 10-minute warm-up exercise first, wait until the whole body sweats slightly, and then wrap the abdomen with plastic wrap for 5-6 layers.

2. Lie flat on your body and start to do abdominal muscle exercises, which are divided into supraumbilicus, subumbilicus and extra-abdominal mass or oblique exercises.

3. Eliminate water in the body After a woman gives birth, there is still a large part of the water in her body that has not been eliminated. Removing excess water from the body can effectively tighten the abdomen. Do not eat foods with high salt content during confinement, as this will hinder the normal excretion of water.

The use of the abdominal band depends on the mode of delivery.

If it is a normal birth, it can be used after giving birth, and if it is a caesarean section, it is recommended to use it every 1-2 weeks.

After giving birth, the uterus suddenly becomes smaller, resulting in a sudden feeling of falling of the organs in the pelvis, so it is necessary to use the abdominal belt to adjust at this time.

Generally speaking, after giving birth to a child, it can be used after normal delivery, and it is not recommended to use it immediately after cesarean section, and it should be a simple and elastic postpartum ** belt. It is used to press the mouth to promote uterine contractions, etc.

Be sure to choose a bandage that is breathable and elastic, and it should not be too tight.

Generally, after giving birth to a baby, you can tie the abdominal belt after a week, which can prevent the uterus from sagging and can also help the body recover.

Mothers who give birth naturally can only use the abdominal band after confinement, and it is best not to use too tight underwear within half a month. Some mothers think that there is no wound in the abdomen after natural childbirth, so they can use the abdominal band immediately, but this is not the case. After childbirth, there is still a lot of blood congestion, gas and other body fluids in the mother's abdomen, which need to be naturally eliminated through the body's circulation, if the restraint belt is used too early, it will only restrict the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and it is not conducive to the smooth flow of breathing, and it is not good for the recovery of organs.

In addition, premature use of the abdominal band will also put the force on the pelvis, which may force the still soft pelvis to expand outward, which is not conducive to pelvic recovery. Therefore, it is recommended that mothers who give birth naturally should start to use the pelvic correction belt after the body recovers well after giving birth, and then use the special abdominal belt for normal delivery after 1 month after giving birth to help shape the body. After a caesarean section, wait for the wound to heal, or wait a week before using it.

This is decided according to the individual's situation, I remember that when the first child was born naturally, it was used after birth, and at that time it was said that it could also fix the uterus and help the uterus recover.