How can pregnant women with big bellies relieve waist pain?

1.Exercise exercise

Swimming, swimming is one of the most recommended ways to strengthen your musculature and balance the whole, especially in the back and upper body, while the best form is breaststroke.

Yoga, yoga can not only tighten the body, relax the mind and musculature, but also effectively release emotions.

2.Massage

Prenatal back massage can also help reduce back pain, and there are many other benefits of this modality, including getting better sleep, relieving mood, and relieving the nervous system.

Some pregnant mothers will worry about whether the massage is safe, it is best to consult the massage doctor to see if you are suitable, and at the same time to ensure the professional ability of the massage doctor, whether there is the corresponding technical qualification certification. And if the massage** is too overwhelming on your musculature, and you find that it is becoming more and more uncomfortable or tense, etc., you should stop at this time.

3.Correct posture

Pregnancy will change your center of gravity, standing, sitting, and moving will have different postures, which will cause extra weight in other areas such as your lower back. It takes time and serious effort to correct your posture.

For example, if you feel listless, straighten your body as much as possible. During the sleep period, you can use a soft pillow to cushion the back, or you can try to see a different sleeping position to relieve pain, the best is to sleep on the left side, relieve squeezing, and ensure that the blood is provided to the baby. When sitting, you can prop up the footstool or sit upright with your back resting on the stool. Foot-fitting sneakers will also help ease your posture.

4.Acupuncture

Acupuncture has been around in China for more than 2,000 years, and there have been many scientific studies documenting the effectiveness of acupuncture in reducing back pain. In a 2007 scientific study, 60% of pregnant mothers who received acupuncture had significantly lower back pain. Acupuncture also eases digestion and absorption, minimizes the effects of morning sickness, and avoids migraines.

5.Restraint straps

This is a very common way to avoid and reduce back pain. In addition to this, it also reduces hip and pelvic pain. Almost every doctor will recommend buying it.

Pregnant women with big bellies can do some simple exercises, don't keep a movement for a long time, you should also massage your waist more, you can also use a hot towel to wet your waist, don't eat too much greasy food, and also have a good sleep, so that you can relieve waist pain.

Rest more, don't sit all the time, you can also walk properly, apply hot compresses and massage to the area, and you can also take massage to relieve pain.

Don't sit for a long time, don't stand for a long time, it's best to buy a cushion, usually adjust your posture, you can properly hold your stomach with your hands.

I feel like I can rest in bed more so that my body is not so tired and not so painful.

You can ask your family to help with a massage, so that you can relieve the pain in your lower back, and it is very hard for pregnant women with big bellies.

Be sure to rest after exercise, you can use a rotating cushion to raise your legs, and develop the habit of sleeping on your side to relieve waist pain.

I think you can use a waist massager, which can relax your waist.

How to relieve low back pain in pregnant womenIn the third trimester, because the woman's uterus is stretched, the pregnant woman needs to drag a big belly away, so it is very likely that there will be low back pain. So, how to relieve the pain in the waist and hands of pregnant women? Let's talk about it specifically.

How to relieve low back pain in pregnant womenFirst, you can carry out a proper massage, but it needs to be reminded that pregnant women can never use essential oils, only with their hands during massage, if you really feel very uncomfortable, if you want to relieve quickly, you can use boiling water to apply a little behind the position, because then the pores will be opened, the effect of massage will be better, in fact, many Tibetan compatriots in our country are using warm water instead of essential oil for massage, the effect is very good. Second, you can tie a belt around the waist, which can effectively support the stomach and relieve the symptoms of low back pain. Third, you can do appropriate exercise, such as yoga or swimming are good choices, and the effect of relieving low back pain is still very prominent.

However, we must pay attention to the appropriate amount of exercise time every day, many people will exercise for two or three hours a day, which will not work and will lead to excessive fatigue.

The above is the answer given around the topic of how to relieve low back pain in pregnant women. Through the analysis, everyone also understands what to do when pregnant women have symptoms of low back pain to quickly relieve Shibi.

You can do a massage, or you can let your husband rub yourself in life. You can buy a waist or a plaster to stick on your waist. You can get good relief.

Ask the family to help with a massage, usually stand up and take a walk, and choose some beds with stiff beds when sleeping.