What should I do to take care of my skin in summer?

1. With the advent of summer, people's ** can also change, for the mixed **, we must start to pay attention to oiling, the weather is hot, ** begins to produce oil, so we should choose some cleansing products with oil-removing effect.

2. In addition to paying attention to oil removal in summer, hydration cannot be stopped. In hot weather, a lot of sweating can easily cause a lack of water. For people who are dry, it is very important to hydrate in summer, if there is a lack of water in summer and in autumn, it will be easy to cause **sensitivity.

Therefore, you can't stop hydrating in the summer.

3. In summer, due to the fact that I love to sweat and oil, it is easier to cause clogged pores. We also pay attention to clean** pores in the summer and keep them open. When the pores are clogged, it is more likely to produce blackheads and acne.

Therefore, in summer, you should pay special attention to the cleaning of **, and you can clean ** pores by doing **.

4. Don't be lazy when skin care in summer, toner is a must, after we wash our face with facial cleanser, rubbing toner is not tight can adjust the water and oil balance, and at the same time, it can also play a role in secondary cleaning. Keep ** in a healthy state.

5. In addition to these, the most important point in summer is sun protection, the intensity of ultraviolet rays in summer is very high, which will cause serious damage. We should use sunscreen to add a protective layer to the ** to resist the damage of ultraviolet rays, and at the same time wear protective equipment when going out, such as sunscreen masks, sunscreen sleeves, sunscreen neck protection, sun hats, etc.

The most annoying thing in summer is greasy acne and other problems, so you must pay attention to cleaning and oil control in daily skin care!

2.Oil control and acne: In summer, the oil production is serious, which is easy to breed acne problems, so it is necessary to use some products containing salicylic acid to control oil and remove acne (Baihua Fang Sophora sophora essence).

3.Regular application**: Summer moisturizing work can not be ignored, regular application**can make **in a good state of moisture!

4.Sunscreen and antioxidation: The ultraviolet rays are strong in summer, so you must do a good job of sunscreen every day, and at the same time, you can use some antioxidant products appropriately to reduce pigmentation!

The weather is hot in summer, so pay attention to the correct skin care and sun protection, and choose a suitable facial cleanser in your daily life. If you want to use skin care cosmetics, you must choose the best ones, because inferior skin care will cause more damage.

First, choose a facial cleanser that suits you.

After using a lotion that suits you, it is refreshing and slightly astringent (but does not peel), and the color will fade (it will turn white in a short time due to exfoliation).

The second must-have lotion.

In order to balance the oil secretion, cosmetics must be used for summer beauty and skincare. It locks in moisture, keeps it moist, and reduces the evaporation of moisture from the face.

Clause. 3. Choose high-quality skin care products.

Don't think that you can complete the summer beauty and skin care work with only lotion, and it is also very necessary to balance and moisturize skin care products, but emollients need to stay on the ** for a long time, so you must know how to choose really high-quality products to achieve the best results.

Fourth, choose a reasonable sunscreen index.

Sun protection is one of the most important aspects of summer beauty and skin care, so it is recommended that you pay attention to the SPF provided by the product when choosing a sunscreen product. The SPF can vary from 2 to 60, but SPF 8-15 is enough for daily sun protection. When the SPF is too low, sun protection may not be enough.

However, the SPF index is too high, which is easy to cause ** allergies.

Exercise properly, pay attention to diet and sleep, and maintain a good mood. These are more effective than any skincare regimen. And you get more than just skin care, there are many benefits.

Be sure to protect yourself from the sun and control oil in summer.

It still has to be divided into regions, the climate in the north and south is different, so the way to choose is also different, and it cannot be generalized.

In summer, the temperature is high and you sweat a lot, so you should pay attention to the cleanliness of ** first. Morning and evening, the cleaning of ** must be careful and careful.

Low-cost skincare method 1: sugar control.

If we eat too much high-sugar food, it is easy to appear yellowing and dullness, so we must control the intake of sugar in our diet; In addition, in terms of skin care, you can make the sedan sell some anti-sugar essences or creams.

Low-cost skin care method 2: Do a good job of sun protection.

Be sure to protect yourself from the sun, otherwise all your efforts will be in vain; For acne-prone skin and sensitive skin, choose a refreshing sunscreen or hard sunscreen (masks, hats, umbrellas, sunglasses, etc.).

Low-cost skin care method 3: exercise more and sweat more.

Stick to it for a period of time, more than half an hour each time, and you will obviously find that your ** is much whiter and brighter than before.

Low-cost skin care method 4: Regular work and rest, don't stay up late.

Go to bed before 11 o'clock, you can soak your feet before going to bed, and any more expensive skin care you use will work. Low-cost skincare method 5: Drink plenty of water.

Drinking more plain water can speed up our metabolism.

Low-cost skincare method 6: Don't overdo it.

Over-cleansing can strip oil away from our face, making our ** fragile and sensitive, so opt for gentle cleansers and makeup removers.

Low-cost skincare method 7: Pay attention to skincare techniques.

Be sure not to pat your face hard, pull, press or press it gently.

Low-cost skincare method 8: Don't rely too much on it**.

Daily sunscreen and moisturizing, **2-3 times a week is enough, (no more than 15 minutes each time) low-cost skin care method nine: acne skin pay attention to adjust the diet.

Eat less high-fat, high-sugar, spicy and greasy foods, such as: milk tea, egg chamber fan cake, Wupai spicy hot pot, barbecue and other dairy products; Milk can be replaced with sugar-free soy milk or sugar-free yogurt, and the diet is light, with less oil, less salt and less sugar.

Low-cost skincare method 10: Maintain a good mood.

Mood is also closely related to our ** state, bad mood, emotional tension, inner pressure, and easy acne.

Summer is coming, the sun is shining, and the hot weather not only makes people feel uncomfortable, but also easily leads to **damage. Here are some low-cost summer skincare methods to help you take care of it easily at home**.

1.Drink plenty of water.

In summer, when temperatures rise, there is a shortage of dryness and dehydration. Therefore, drinking plenty of water every day is a very important step. Drinking 8 glasses of water a day can help keep you hydrated, which in turn reduces dehydration and dryness.

2.Eat fruits and vegetables.

Eating fruits and vegetables not only provides adequate hydration, but also replenishes the vitamins and nightshade minerals needed for Punabí. Vegetables and fruits are rich in antioxidants such as vitamins C, E, K and selenium, which help to scavenge free radicals in the body and reduce damage. For example:

Watermelon, cantaloupe, cucumber, grapefruit, etc.

3.Sunscreen.

The summer sun is strong, and sunscreen can help protect against UV rays. Sunscreen can not only prevent cancer and melanin precipitation, but also prevent aging and protect elasticity and shine. Choose a sunscreen with an SPF between 30 and 50 and be careful to reapply every two hours.

4.Cleanse the skin.

In summer, it is easy to sweat and absorb dirt and bacteria, so it is very important to keep it clean every day. Wash your face often and use a gentle cleanser to remove dirt and oil, allowing your skin to breathe more smoothly and adding radiance.

5.Yoghurt**.

Yogurt is a natural skincare product that is rich in lactic acid and probiotics that can bring many benefits to the skin. Apply yogurt to your face, let it sit for 10 to 15 minutes, and rinse with water. Regular use of yogurt yunqin** can help cleanse the skin and balance the skin's pH for smoother, more radiant skin.

6.Stay asleep.

Sleep allows the body to rest enough and helps protect your health. Lack of sleep can affect the body's immunity and metabolism, making ** dull. In order to maintain your health, it is recommended to get at least 7 hours of sleep per night.

In short, summer skincare doesn't need to cost much, just maintain a good diet and lifestyle habits, clean**, drink plenty of water and sun protection, which can ensure that ** stays healthy and glowing.

Hello summer words.

Sun protection is needed.

Hydration in the summer, the neutral** T-zone will be very oily.

Therefore, it is important to hydrate and control oil.

Hydration nourishes**.

Oil control can keep ** dry.

For hydration, you can use a hydrating lotion.

Hydrate on the one hand and prevent excess oil on the other.

Make ** dry.

Then use a neutral and suitable cleanser to control oil in the T-zone.

and moisture balance outside the t-zone.

Sun protection. If you don't go out often, you can have an SPF of 20.

Go out a lot. And if you are exposed to the sun, you can only have a sun protection index of 30+++, oh, I sell skin care products.

What is the approximate price of your purchase?

I can design a skincare regimen for you.

If you have good skin, just take four simple steps, cleanse your face--- toner --- lotion, and be sure to apply sunscreen 20 minutes before going to the door, so that you can have a sunscreen effect.

1: The most important thing in summer is moisturizing, the average daily water loss in summer is more than 1 liter, you can't just drink water, it is best to eat fruits and vegetables, and you can also use moisturizing products, I personally think that L'Oreal's moisturizing is not bad.

2: Sunscreen, the kind with a higher sunscreen index, about 30 times is OK.

3: Cleansing, there is a lot of oil in summer, you should choose a cleanser with a better cleaning effect, of course, it also depends on your skin type.

4: eye care, short nights in summer, relatively reduced sleep time, easy to dark circles and other eye problems, you can try to take a lunch break, go to bed early at night, you can also use eye care products, I personally think that the life eye cream of origins is very good.

5: Adjust according to your personal situation, see what problems you have, and then prescribe the right medicine.