I am 31 years old this year, I don t have a girlfriend, I have been depressed alone for a long time,

Now it is normal to marry late and have children late, and you don't have to worry too much, there is something to say: love is just fate has not arrived. At the age of 31, I am in my youth, and I have a lot of pursuits that I need to work hard for!

Can you try to change yourself? For example, starting today, try to go to fitness, strengthen your body, improve your external image, and exercise can also be a better point in your heart. In addition, you can also learn some skills, swim and climb mountains, deal with your emotions first, throw away all your bad emotions, and get closer to a healthy life and a healthy heart.

In fact, when you meet someone you like, you have to be bold in pursuing, maybe, you will prefer not to dare to speak to the opposite sex, but if you don't speak, you will have no chance, so you also have to change your way of speaking, improve your eloquence, meet the person you like, chat with her, and further is possible.

Only 31 years old, you can find a girlfriend, but please don't tie depression with no girlfriend, you have depression and you have to actively adjust yourself, there are many people who have no girlfriend for a long time, the focus is to adjust yourself, this is a personal problem, looking for a girlfriend is more important to like, not too lonely want to find one to accompany you, to solve loneliness, don't judge feelings when you are lonely, it is more important to find a girlfriend or like.

It's only 31 years old, life has just begun, you are not strong enough, do you need to find a girlfriend to protect you?

First of all, I understand how you feel, it's common to feel lonely and depressed, especially when you don't have a job and other social connections. Here are some suggestions to help you find some solutions:

1.Seek help: If you're feeling down, anxious, or depressed, consider seeking help from a professional psychologist. Mental build-up can help you learn methods and skills to deal with emotional problems and alleviate your negative emotions.

2.Build a social circle: Try to participate in some social activities or join some interest groups, which will allow you to make new friends, expand your social circle, and stop feeling lonely and lonely.

3.Finding a job: Although you may feel difficult and frustrated, finding a job is an important first step. You can look for job opportunities through career counselling, recruitment** or social networks, or you can learn new skills and knowledge to improve your employability.

4.Develop hobbies: You can relieve psychological stress and depression by participating in sports, reading, traveling, etc., and at the same time, these aspects may open up new employment opportunities for you.

Most importantly, don't give up. If you feel confused or helpless, don't hesitate to ask for help and actively look for a solution. At the same time, believe in yourself and believe that you can overcome difficulties and find your future.

I understand your predicaments and anxieties, which can make you feel sad and helpless when you encounter difficulties and setbacks in your life.

Don't give up, even if it's feeling difficult right now. Sometimes success requires many failures and ups and downs, and it is important to maintain a brave and determined heart.

Cultivate hobbies, try new things, broaden your life circle, make new friends, expand your social network, and make your life more colorful.

Recognize your own late value and advantages, don't always see your own shortcomings and shortcomings, recognize your own value and advantages, and strive to play to your own strengths, make yourself better and more successful.

Insist on positive thinking, don't let negative emotions occupy your mind, try to change your way of thinking, think about good things and future plans, and make yourself more positive.

Don't get too attached to finding your significant other, instead, try to focus on your own growth and development to improve your self-confidence and well-being. This will make you more attractive and attract more people.

Even though you feel lonely and unhappy right now, believe that your life will be better in the future. Believe in your ability to change the status quo and create your own happy life Come on you are the best.

First of all, please recognize that these feelings are normal, and many people feel low self-esteem and depression in the case of unemployment and long-term singleness. But Pengzhou is, please don't give up, there are still many places in your life that are worth your efforts and cherish.

It is advisable that you seek help. If you feel that life has become unbearable, do not hesitate to seek out a psychologist or professional counselor. They can help you cope with emotional difficulties, improve your low self-esteem, and help you find purpose and value in life.

In addition, you can try to find new activities in order to get more interest and happiness, such as: exercise, travel, reading, etc.; At the same time, you can also join in some social activities to increase your chances of socializing with other people.

Finally, believe in yourself and believe that you are worthy of respect and love. Remember, everyone has their own unique strengths and values, believe in yourself, love yourself, and strive to change your life.

Summary. I suffer from major depression, I am Chinese New Year's Eve a year old today, I have no energy, so I can't find a girlfriend, every day in addition to anxiety, it is more severe depression "Good evening, dear." Seeing this question you asked, the teacher also felt very sad for you<>

If you are in a lot of pain, the teacher understands your feelings and thoughts. But try to look away, there is still a long way to go. But as for the girlfriend, there is actually a way to find this, but you need to analyze the specific problem in combination with the actual situation, kiss <>

I suffer from major depression, I am Chinese New Year's Eve a year old today, I have no energy, so I can't find a girlfriend, and every day in addition to anxiety, it is more severe depression.

I suffer from major depression, I am Chinese New Year's Eve a year old today, I have no energy, so I can't find a girlfriend, every day in addition to anxiety, it is more severe depression "Good evening, dear." Seeing this question you asked, the teacher also felt very sad for you<>

If you are in a lot of pain, the teacher understands your feelings and thoughts. But try to look away, there is still a long way to go. But as for the girlfriend, there is actually a way to find this, but you need to analyze the specific problem in combination with the actual situation, kiss <>

Generally speaking, there are ways to alleviate depression symptoms, I don't know if you have done psychological counseling. If you are facing some kind of problems in your current situation or in your life. Then you can communicate with the teacher at any time, and the teacher will try his best to find an accurate way to solve the problem for you based on the actual situation, dear.

How are you doing now?

Dear, are you still there? <>

If you're still there, remember to reply to me, the teacher is waiting for you anytime and anywhere, and will be able to answer your questions as much as possible<>