Does sweating indoors make tanned skin whiter?

1) The most important thing to pay attention to is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

For pale: honey peanut jujube porridge.

The principle of beauty nourishment: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy.

Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook them over low heat until they are cooked and soft, and then add honey to eat.

For dark faces: chestnut cabbage pot.

The principle of beauty nourishment: the reason for the dark face is the lack of kidney qi and the loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage replenishes yin and moisturizes dryness, and the comprehensive effect makes the complexion fair and bright.

Method: Peel the raw chestnuts, cut them in half, simmer them in an appropriate amount of duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate.

For **roughness: bamboo shoots and roasted sea cucumber pot.

The principle of beauty nourishment: Usually the reason for the roughness is the lack of yin and blood, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear the internal heat. The comprehensive effect makes ** delicate and smooth.

Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or slices of water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.

I think, it's still necessary to refer to the essence, in case it's a black person, no matter how much he doesn't go out, he won't be white, haha.

However, for ordinary people, sweating indoors should be able to tan the **white, originally only because of being tanned, then stuffy back

If it is white**, it will come back in white in winter.

If it's black**, drink more honey, grapefruit tea, or lemonade.