In fact, the blood vessels in our body will also break down, so why do blood vessels age?

In fact, the blood vessels in our body will also break down, so why do blood vessels age?

Normal blood vessels include the adventitia, media, and intima of the end. When the blood flow passes, there are many lipid components in the blood flow, and there are four main components, namely total cholesterol, triglycerides, high-density lipoprotein cholesterol and low-density lipoprotein cholesterol.

aOf these four components, good cholesterol refers to HDL egg cholesterol, which is good for us; The increase in LDL cholesterol makes blood lipids accumulate in the blood vessels, which can form plaques and narrow the blood vessels, and then the plaque may rupture, which will cause blood clots in our body, and the thrombosis will block the blood vessels at once.

The standard of LDL cholesterol, generally speaking, is less than millimoles of liters, or we say that the unit is milligrams of deciliters, then it should be 130, then more than 140 (greater than moles of liters) is considered abnormal. LDL cholesterol is a very important indicator in our physical examination, but this indicator refers to normal people.

b Patients with diabetes, high blood pressure and stroke are more demanding, and should be less than, but not not. If we convert it to another unit, it is 100, which is less than 100. If there is an acute myocardial infarction, or if there is unstable angina, then the standard is even higher, which should be less than, which is equivalent to 80 milligrams of deciliters.

Whether our body synthesizes low-density cholesterol or high-density cholesterol, it may be related to our personal genes and our body functions. So far, the method of raising HDL cholesterol is not clear, for example, relying on drugs, whether we can raise it, in fact, everyone is now exploring, there is no particularly clear effective drug. However, we generally recommend that patients exercise more, which is good for lowering LDL cholesterol and raising HDL cholesterol, so exercise is a very healthy way to do it in this regard.

Of course, patients should take a walk according to their own physical condition, for example, it may be best and most convenient for older people to walk. Young people may do some aerobic exercises, more strenuous ones, such as running, swimming, and playing ball, which are all good. If you want to exercise, you have to be able to reach a certain amount, not that I just need to take two steps today, I should have a daily amount.

We want it to be more than half an hour, and we recommend more than five times a week. In this case, it will be helpful to resolve dyslipidemia.

In fact, the blood vessels in our body will also be broken, so the blood vessels will age, this is because of the aging of people's organs, which causes the blood vessels to be blocked, so the blood vessels also age.

Because blood vessels are one of the organs of the human body, and all organs of humans are controlled by genes, blood vessels also age.

Because under normal circumstances, with the increase of age, blood vessels will also slowly age, resulting in arterial stiffness, which leads to cardiovascular and cerebrovascular diseases

In fact, the blood vessels in our body will also be broken, and the reason for the aging of blood vessels is that the arteries and blood vessels will gradually harden, and plaque and blood silk will appear, which will lead to the aging of blood vessels.

I think there are dietary reasons, work reasons, work reasons, physical reasons, and age reasons. Because these aspects are very important for a person, and they can also reflect whether a person's body is healthy or not, we must pay attention to these aspects.

Our mood is particularly irritable, exercise is relatively small, often eats big fish and meat, smokes and drinks every day, etc., all of which will lead to the aging of blood vessels.

The reason for the aging of blood vessels is that cells will age, and smoking can also cause blood vessels to age, and there are too many toxins in the blood vessels.

Cerebral arteriosclerosis is a part of the whole body arteriosclerosis, especially in middle-aged and elderly people over 50 years old, and the incidence is more common in men than in women. Due to lipid metabolism disorders, cholesterol and fat are deposited deep in the arterial intima and collagen fibers are proliferated, thickening the intima of the arterial wall and narrowing the arterial lumen. Due to human aging, the physiological function of the brain declines, the aging and atrophy of brain tissue, and genetic factors and social environmental factors may contribute to cerebral arteriosclerosis.

In the early stage of cerebral arteriosclerosis, there can be no symptoms, and a series of symptoms produced during cerebral arteriosclerosis are mainly caused by the decrease in cerebral circulation and brain function. Such as headache, dizziness, vertigo, tinnitus, hand tremor, numbness of hands and limbs, poor sleep, easy fatigue, memory loss, etc. These symptoms, such as headache, are usually dull and painful, in the posterior occipital or forehead.

Memory loss often manifests itself in the easy forgetting of names and numbers and the forgetting of recent events. Sleep disorders are mainly manifested as insomnia, dreaming a lot, not easy to fall asleep or shallow sleep, and short time. Some scholars cite headache, dizziness and amnesia as the three main symptoms of cerebral arteriosclerosis.

In the later stage of cerebral arteriosclerosis, there can be changes in behavior or personality, such as indifferent expression, inattentiveness, childishness, repetitive language, emotional instability, irritability, whining for some trivial things, tantrums, etc., in short, there are many symptoms.

1. Avoid mental tension and mood swings to reduce the occurrence of cerebral vasospasm.

2. Pay attention to the combination of work and rest, and participate in some activities within your ability, such as walking, gymnastics, tai chi, chess, travel, etc. These activities can make the blood flow smooth and strengthen the physical fitness.

3. Smoking can cause arteriosclerosis, and long-term heavy drinking can promote arteriosclerosis, so you should quit smoking and drink less.

4. A reasonable diet is effective in the prevention of arteriosclerosis, and avoid eating foods that amount lipid or cholesterol. Fruits, vegetables, and vitamin-rich foods should be supplemented.

5. It is necessary to conscientiously adhere to high blood pressure, diabetes, etc., because the development of these chronic diseases can promote cerebral arteriosclerosis.

6. According to the condition, under the guidance of the doctor, some drugs that dilate blood vessels to reduce blood lipids and promote blood circulation and eliminate blood stasis can be used, which can improve the symptoms. Such as compound pathway, brain prozine, nimodipine, brain heart comfort, heart brain relaxation, vitamin E, etc.

Eat a light diet.

1. Keep a good mood, optimistic, and avoid emotional excitement.

2. Actively prevent physical diseases, especially chronic diseases such as hypertension, diabetes, and cor pulmonale.

3. Insist on reading books and newspapers to study, increase interests and hobbies, which is conducive to the exercise of brain power, and promotes and improves the blood supply and oxygen supply to brain nerve cells.

4. Appropriately increase physical exercise, enhance the body's resistance, and promote the metabolism of brain nerve cells.

5. Maintain good interpersonal relationships and family harmony.

6. It is forbidden to eat spicy, spicy, pickled and smoked foods, and should eat more fresh and high-quality protein foods, such as milk, meat, eggs, fish and shrimp, vegetables, fruits, soybeans and bean products.

7. Quit smoking, alcohol and other bad habits.

8. Patients should establish confidence in overcoming the disease, follow the doctor's instructions, adhere to the course of treatment, and adhere to the medication according to the time.

Aging of blood vessels, anti-thrombosis, eat 3 kinds of food often, clean blood vessels, and maintain cardiovascular and cerebrovascular diseases!

After aging, the longest occurrence is cerebral hemorrhage, heart disease, blood vessel rupture, etc.

After the aging of blood vessels, the life expectancy of a person will enter the countdown stage.

There are many kinds of factors that make people age, among which there are of course getting old, and there are also acquired factors that cause Bu Chong Zao to get old, such as disease, overwork, and emotions.

One, of course, getting old.

People have a day of life and death, with the increase of age, there is no doubt that the skin condition has a certain age, and if the acquired maintenance is good, the aging will be a little slower. Although aging is irresistible, maintaining a healthy lifestyle can slow down aging.

Second, the age of aging caused by disease.

There is no doubt that there will be many diseases in a person's life, and diseases will make people age quickly. As the saying goes, "medicine is three parts poison", in the whole process of disease treatment, many drugs will affect the human immune system, resulting in a decrease in people's condition and showing symptoms of decline. Memory loss is also a representative of aging, but there is a certain difference between dementia and aging, which is not a necessary part of aging, dementia only needs to be discovered immediately, it can be cured, but aging can only slow down, but it can not make it stagnate.

Third, aging caused by overwork.

At the same age, the situation of a pampered person is certainly different from that of a person who has been doing housework for a long time and is busy outside. Especially for women, when overworked, the signs of aging are very obvious, and the sagging of the skin and the marks of age on the face can be clearly seen. Nowadays, many married women with babies and housework, all day long, coupled with poor maintenance, will become old and yellow in the long run.

Fourth, aging caused by long-term depression.

Emotions immediately lead to a transformation of the human body's system, and a good mood will make a person's complexion condition very good, as the saying goes: "Smile, ten years less; Sorrowful, white head", a person has been in a happy and pleasant condition for a long time, his complexion will be very good. On the contrary, if a person is very depressed for a long time and cries for no reason, it is very easy to cause changes in the body's growth hormone, which in turn leads to aging.

There is even a long-term negative pessimism that can easily lead to depression and accelerate aging.

This has nothing to do with physical fitness, if the physical fitness is better, the blood vessels will be withered to keep the guessing power alive, and then it can also delay aging, so that the blood can circulate normally.

It is related to the habit of eating and drinking, and then it is also related to the three high cerebral infarction and myocardial infarction, and the age of people's blood is related to the stupid garbage in the blood, so you must drink more water and strengthen exercise.

This is related to human genes, human cells also have a lifespan, and the lifespan of different cells is different, so it is normal for aging to occur.

I know that it has a lot to do with my emotions and my usual physical condition, if my mood is not very good, and my body is also sick, it is easy to answer the disadvantages of aging. Zhihui.

This is related to human daily eating habits and living habits. For example, eating a good amount of empty salt, ingesting a large amount of salt will cause blood pressure in the body to rise, which will cause great damage to blood vessels, so we must control the intake of salt at ordinary times, and maintain more than half an hour of exercise every day, which can also keep the blood vessels young, because regular exercise can improve the level of high-density lipoprotein in the body to a certain extent, and can also help the body prevent the sclerosis of the kinetic source and keep the Hail Socks blood vessels young.

There will definitely be changes in the body, if there is a problem with the blood vessels, it will be easy to form thromboembolism of the blood vessels, and it will also form some plaques or carotid artery plaques, which are very dangerous.

The body does change, because the blood vessels themselves are the meridians of the body.

If there is a problem with the blood vessels, of course, the body will also change. Because blood vessels are a thing that allows our whole body to function, if the blood vessels change, our blood will also cause blockage, and there may be blood clots, so we must protect ourselves well.

1. Memory loss.

Generally speaking, middle-aged and elderly people are prone to memory loss, which is a normal phenomenon of aging, and it is a slow process, but if you find that your memory suddenly declines a lot, you have to pay attention to it, this situation is mostly caused by the blockage of cerebral blood vessels.

Because if the blood vessels are blocked by impurities and garbage, blood circulation will be greatly hindered, which will cause symptoms of cerebral ischemia and hypoxia, and the frontal lobe that manages memory is in the human brain.

2. Drooling while sleeping.

Healthy people generally do not drool when they sleep in the correct position, and if you are drooling frequently during your sleep in the recent period, you must also be vigilant.

The reason is that patients with vascular diseases have had similar symptoms at different stages of the disease, because the blood becomes viscous, and the blood cannot be transported to the brain in time, and then the facial and eye muscles cannot be controlled, especially the unilateral drooling at the same time, accompanied by the crooked corners of the mouth, and the eyes are not tightly closed, indicating that the blood vessels have been seriously damaged.

3. Numbness in the legs.

If you keep the same position for a long time, even healthy people will have numbness in the legs, but it will get better after a few minutes;

However, if the leg is inexplicably numb and lasts for a long time, you have to pay close attention to it, this situation is likely to be a blockage of blood vessels, which hinders the normal circulation of blood and makes the leg have the problem of ischemia.

4. Blurred vision.

When it comes to the connection between blurred vision and blood vessels, in fact, the main reason is that there is a large amount of metabolic waste in the blood vessels, resulting in insufficient blood circulation, as a result, nutrients and oxygen cannot be supplied to the optic nerve in time, so patients will have paroxysmal blurred vision.

5. Wake up from sleep.

As a pumping organ, the heart is the most important part of the human body, when the heart is constantly beating, it can deliver blood to all parts of the body, but if the blood vessels at the heart touch the hall are blocked, the blood will not be able to return to the heart normally.

Especially when sleeping at night, the blood flow speed is relatively slow, which makes it easier to have the problem of blood vessel blockage, which makes the patient have symptoms of chest tightness and shortness of breath, and in severe cases, he may be awakened.