Why should n nitrogen protein be taken immediately after training? 10

Nitrogen-positive protein powder is a high-quality protein powder, which adds natural nitrogen-promoting factors to ultra-pure whey protein with a purity of more than 90% to ensure that the muscles are always in a state of positive nitrogen at the rate of synthesis and decomposition, and promote muscle growth. At the same time, n-nitrogen protein powder combines fast-digesting whey protein with slow-release casein for continuous muscle supply. The glutamine contained in it also helps reduce muscle damage after high-intensity training.

1-3 times a day, 1 scoop (about 30 grams) each time, add an appropriate amount of warm water, stir well and drink, or add milk, juice, energy drink or other drinks according to personal taste. It is recommended to drink nitrogen-positive protein powder 10-15 minutes after exercise for better results.

After a while, I took it because my heart rate was still very high after training, and my body's skills were not yet calm. Decisive time to take is to give the body time to breathe. Let's be scientific. Take it immediately, it's really not advisable.

Generally speaking, protein powder is best used within an hour after training, and there is no strict time problem. For example, some write within half an hour, some write within an hour, and some write immediately after exercise; When you talk about muscle technology, you write about exercising and using it right away. That's fine.

There is no need to think about being too precise.

There is an explanation on this jar, the general dosage is one and a half scoops, if you are a beginner to intermediate gymnasan, it is recommended that you take it once a day, and eat it within 30 minutes after the workout, and the absorption is the fastest.

Half an hour after the exercise, drink it before going to bed at night, if you don't drink it before going to bed at night, you can drink it in the morning, anyway, twice a day.

Everyone's requirements are different. I think that's enough. Many people think that it is not enough, so they supplement creatine alone or something.

Ordinary fitness is enough. It is not necessary to eat creatine.

See what your needs are.

If you're building muscle, take one serving after your workout. If you're a beginner, just take one spoonful (there is an attached spoon inside). It is best to take it with glutamine when eating.

Dianabol Tech Nitro-Positive Protein is not as good as CPT Nitrogen-positive It is generally taken after training.

Use 30 grams every day, preferably before going to bed and immediately after a workout. With carbs and fish, meat, eggs and milk, protein powder is to give you extra points on the basis of these, those are fundamental, especially carbs, I personally think that what is said is all the focus Haha Eat everything, remember it! As long as it's fitness, all kinds of nutrition are what you need!

You also need to ensure the quality of your sleep, and you won't have a detour if you can do these things.

It is best to eat nitrogen-positive protein 30 minutes after a workout, and this is the ** time for protein Nitro-positive protein absorption is the fastest of all proteins You won't miss the ** time for protein supplementation Whey protein takes 2-4 hours to absorb ** time has been missed.

Matrix protein (also known as slow-release protein) is suitable for eating before workout and before going to bed It will continue to release protein to repair muscles Eating method: Flush with water at room temperature Remember not to flush with boiling water Protein will deteriorate when it meets boiling water Add some sugar when flushing to facilitate absorption.

Look at what the big brother who knows a little bit of good said, it's a little problem.

Fitness rules: 3 points by training, 7 points by eating. In fact, the standard is still exercise first, the most important.

1. Nutrition. Nutrition is important and should be appropriately supplemented with foods high in protein, such as beef, eggs, and fish.

2. Training. Try to follow the plan and master the correct training movements.

3. Rest well. Get enough sleep, both before and after training!

The second-level Brother W said that "positive nitrogen muscle technology", there is no regular ** in China. Whether it's genuine or not, you weigh it yourself.

There are too many gimmicks in the fitness industry, but in fact, whey protein is the best. Muscle Gainer is a protein powder with about 50 to 55% added sugar. Protein or muscle gainers are best taken after training and between meals.

However, the amount on the instructions is not recommended, the absorption is different from the race, and it is better to take half or two-thirds of the recommended amount.

When it comes to changing, it is a must, first of all, it is a regular brand and a business, such as the domestic Taili and Hanshang** are good, and the others are mixed, please be careful.

I have eaten Nitrogen-positive Muscle Technology, and I feel very good after eating it. The external evaluation is also very good, and the diet and nutrition must also keep up. It is often said that three points are practiced and seven points are eaten. You can also take creatine to increase strength, but don't blindly increase weight, step by step. Hope to adopt.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

High-intensity training is inevitable, and it is recommended to do high-intensity training during consumption, and another is to drink more water, be sure to drink more. Theoretically, taking these protein powders will put pressure on the heart and kidneys, and the effect of the amount will be very small, as for the principle, I don't understand how it works.

Yes, only serious people will know how effective Nutrilite protein powder is. People who haven't eaten it or don't eat it seriously will never know. en nutraceuticals don't expect too high on the 3rd floor.

Do you talk about your training volume and training intervals, do you train professionally in the gym or at home?

After waking up, after training, and half an hour before going to bed. If you want to gain muscle, you also need to add carbohydrates or muscle building powder, and if you want to lose fat, it's good alone.

It's too wasteful to eat in normal times, unless you're very rich. Eat before and after your workout.