The muscles are not sour after training, why are the muscles not sour after training

Don't do sit-ups, do crunches, do sit-ups to train the iliopsoas muscles.

And the soreness of your first exercise is delayed soreness, which usually appears in people who have not exercised for a long time, and is a stress response of the body, generally the pain begins on the second day, and the pain reaches its peak on the third day.

In short, the pursuit of muscle growth is a feeling, and you can't be paranoid about whether it hurts or not, otherwise you will go astray.

Nutritional supplementation after exercise is also very important, and protein foods should be increased in moderation.

After stopping for a while, I started exercising again, and I did 150 sit-ups and 90 push-ups at once, which was too much! This is not recommended, and the preparation may not be done well; Causes a little sore feeling in the arm.

That suggests that your previous workout had some effect.

Persistence is king.

You can only do this in vain. More than 15 sit-ups will only be a waste of energy and add a lot of strain to your nervous system. Bodybuilding weights are key!

In other words, your workout is too monotonous. When doing movements, the rate should be slow, and don't always rely on inertia to maintain the quantity.

Hello, this can only mean that your exercise cells are very good, and regular exercise will not always be sore.

This soreness is not noticeable on the day of the exercise and is usually not felt until another 24 hours, but it can be delayed for up to 72 hours. This is known as delayed onset muscle soreness (DOMS).

Because the muscles are subjected to some stress and minor damage during exercise, the body will produce an inflammatory response to repair the injured tissue, and this inflammatory response is the main cause of muscle soreness.

The process is completely natural and healthy. It is because the body is able to "over-repair" muscle damage caused by exercise, and adapts the body to stronger stresses in cycle after cycle, that athletes can run faster, jump higher, and lift heavier. This is a benign inflammation.

If you want to build muscles, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

The training effect after fitness exercise is related to the degree of delayed soreness. But it is not causal.

That is, delayed onset soreness (doms) after exercise is strong, and it is likely that the training effect is good. But if it doesn't hurt, it doesn't mean that you didn't train well. As long as the training movements and methods are correct, it will also have the effect of gaining muscle and losing fat.

In physical exercise, muscle soreness is mainly caused by little exercise on weekdays, but now sudden exercise causes too much lactic acid in the body to be discharged in time for a short time. When the muscles get used to the amount and intensity of exercise, the lactic acid produced in the body will be excreted from the body for a certain period of time, so that it will not affect the body's feelings.

The said body is not sore, because it has adapted to the current exercise intensity and amount of exercise, so the body will not produce a reaction, and the exercise has no effect, I believe that as long as you insist on exercising, the muscles will definitely achieve the effect you want.

The daughter-in-law always said that she didn't feel it after training, and thought that the effect was not good, so she thought of this topic and asked her friends who also thought about it to take a look.

The muscles are sore. The next day, the muscles did go up a lot. But on the third day, I practiced again. Day 4 . Muscles are normal after intense training. 3. The exercise parts should be spread out and not greedy, such as the back.

No, but you're used to it, so it's not sour.

Exercising muscles to the point of acid may not achieve the effect, this varies from person to person.

Muscle training is a gradual process, at the beginning of the training to the acid can take a break, slowly after a week of training to the acid, there is no way to achieve the desired effect.

1) Scientifically arrange the muscle exercise load according to different physique and different health conditions.

2) When exercising, try to avoid concentrating on local muscles for a long time, so as not to overburden local muscles.

3) In preparation for the activity, pay attention to the local muscles that are about to be under heavy load, and move more fully.

4) In addition to general relaxation exercises, attention should also be paid to stretching and stretching exercises of giant arm muscles, which can help prevent local muscle fiber spasm.

5) Perform a local static stretch exercise on sore muscles, hold the stretch for 2 minutes, then rest for 1 minute, repeat, do this stretching and stretching exercise several times a day to help relieve muscle spasms.

6) Oral vitamin C has the effect of promoting collagen synthesis in connective tissues, helping to accelerate the repair of damaged tissues and relieve soreness. People who exercise regularly need vitamin supplements more than the average person, because adequate vitamins** can not only improve exercise performance, prevent exercise diseases, but also allow arm muscles to recover and rest adequately.

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