Sweet potato or purple potato, which is more nutritious? What kind of food can you make?

Sweet potato or purple potato, which is more nutritious?

First, the nutritional elements are different.

Sweet potato, many people also call it sweet potato, purple potato and sweet potato nutrients are quite different, sweet potato nutrients include vitamin C, zinc, carotene, etc., among which the water content of vitamin C is particularly strong, so many women eat sweet potatoes to maintain. The purple potato is different, its nutrients include all the nutrients of sweet potatoes, and at the same time there are colorful proanthocyanidins, the effect of proanthocyanidins is antioxidant, and purple potatoes are especially suitable for people with three highs, it can reasonably lower blood pressure and diabetics, and has more nutrients.

Second, the taste is different.

Sweet potatoes have more tapioca starch, about 1/4 of a sweet potato is tapioca starch, and the sugar content of sweet potatoes is also very high, so sweet potatoes are sweeter than purple potatoes, whether it is roasted sweet potatoes or dried sweet potatoes, all are sweeter. But purple potatoes are not like this, purple potatoes are not as sweet as sweet potatoes, and they will taste harder, but the taste is okay, there will be a milky flavor after steaming, and people in ** will take it instead of staple food.

What kind of delicacies can be made from sweet potatoes and purple potatoes?

1. Burst the juice of sweet potato cakes. The sweet potatoes are cleaned and peeled, then the sweet potatoes are put into the steaming compartment and cooked, the boiled sweet potatoes are poured into the utensils, an appropriate amount of white sugar and milk is added to make sweet potato puree, and an appropriate amount of cream cheese is added. That sweet potato cake will burst with juice.

Next, the mashed sweet potatoes in the vessel are made into evenly sized balls for storage. After the dumpling wrapper is rolled out, wrap each sweet potato ball into the dumpling wrapper in order, then gently press it into a pie shape, and then place it evenly on the cutting board. Heat the oil in a wok and fry on both sides until golden brown on both sides.

Of course, after the wet and cold, the delicious and delicious juicy sweet potato cake is ready.

2. Purple sweet potato milk pudding. Purple potatoes are cleaned and peeled, then put the purple potatoes into the steaming compartment and cooked, after being wet and cold, they are removed and poured into a neat pot and mashed into purple sweet potato puree, then poured in appropriate pure milk, mixed into a viscous sifting powder, and an appropriate amount of white jelly powder is added. Cook until the purple potato paste in the pot is thick.

Pour the purple potato paste into a standard glass container, of course, wet and cold, and then put it in the freezer compartment of the refrigerator to form. Eventually, the purple sweet potato milk pudding is removed from the container and cut into small, evenly sized puddings. Purple sweet potato milk pudding can be taken with cow's milk and coconut milk, which is refreshing and delicious in summer.

Among sweet potatoes and purple potatoes, purple potatoes have higher nutritional value, although the nutrients of the two are about the same, the zinc and selenium content in purple potatoes is much higher than that of sweet potatoes. In addition, the natural and powerful free radical scavengers anthocyanins contained in purple potatoes are not found in sweet potatoes. Moreover, anthocyanins can not only prevent cardiovascular diseases, but also delay aging.

Purple potatoes and sweet potatoes, I think purple potatoes have high nutritional value, and they can make sweet potato powder and purple sweet potato powder separately.

Purple potatoes are more valuable and can be used to make delicious foods such as sweet potato syrup, purple sweet potato taro balls, and purple potato cakes.

Which is more nutritious, purple sweet potato or sweet potato, purple sweet potato has higher nutritional value. Compared with purple potatoes and sweet potatoes, sweet potatoes have some nutrient elements, purple sweet potatoes, and purple sweet potatoes also contain a kind of nutrients contained in sweet potatoes, that is, proanthocyanidins. Purple sweet potatoes delay aging, anti-mutation, prevention of cardiovascular and cerebrovascular diseases, etc., are all due to proanthocyanidins.

The color of purple sweet potatoes comes from proanthocyanidins. Proanthocyanidins are naturally powerful free radical scavengers. A large number of scientific studies have verified that proanthocyanidins have preventive and ** effects on 100 various diseases, and their ability to lower cholesterol is 20 times that of vitamin C and 50 times that of vitamins.

Proanthocyanidins can lower cholesterol through the blood-brain barrier, thereby protecting brain organs, and at the same time reducing the production of antibiotics to the body***.

At the same time, the zinc and zinc content in purple sweet potatoes are higher than those in sweet potatoes, and the proportion of selenium and zinc in purple sweet potatoes is 3 8 times higher than that of ordinary sweet potatoes. Therefore, sneering at it, purple sweet potatoes have a higher nutritional value.

Which one is more ****, purple potato or sweet potato: sweet potato and purple potato contain very low calorific value, both have a certain ** effect, and the **** effect is not too large. But it is really better to take purple sweet potatoes.

Purple potatoes and sweet potatoes are all potato foods, many of the ingredients are the same, and there is no fat and protein. However, purple sweet potatoes are more proanthocyanidins than sweet potatoes, and zinc is much higher than sweet potatoes.

Tips: In fact, whether it is purple sweet potato or sweet potato, as long as you pay attention to the appropriate, it is also a good choice, do not blindly think that a certain type of ingredients have efficacy, ingredients will have their own advantages, do not blindly feel that a certain type of ingredients have efficacy, should be rational to understand the advantages of different ingredients. At the same time, pregnant women need to pay attention to the balance of nutrients.

In addition, no matter what kind of sweet potato, it should be moderate, and eating it regularly will cause bloating and stomach acid. Sweet potatoes are high in wheat flour, especially sweet potatoes have a sweet and glutinous taste, so it is not recommended to fry them or cook them with sugar. Purple sweet potatoes can be sliced and boiled with rice to make white rice porridge, or wheat flour is added to make hash browns.

Relatively speaking, the nutritional value of purple potatoes will be higher. Purple potatoes can be steamed directly or cooked directly.

Relatively speaking, the nutritional value of purple potatoes is higher; Sweet potatoes can be self-drawn sweet potatoes, dried sweet potatoes, baked sweet potatoes, steamed sweet potatoes, purple potatoes can be made into purple potato balls, purple potato cakes, purple potato dumplings, purple potato cakes.

Compared with purple potatoes, purple potatoes have a higher nutritional value. Sweet potatoes can be made into dried sweet potatoes, and purple potatoes can be made into purple potato cakes.

When we eat a buffet or eat some ** meals, we often see purple potatoes and sweet potatoes. So in fact, some people can't tell the difference between purple potatoes and sweet potatoes very clearly, and they can only make a judgment based on their color. But as for their nutrients, some people will think that their nutrients are very different, because they are all potatoes.

But in fact, there is still a certain difference between sweet potatoes and purple potatoes.

The difference between the two foods is that their nutritional value is not the same, because purple sweet potato has some anthocyanins and selenium elements in addition to the nutritional value of ordinary sweet potatoes. Therefore, purple potatoes have more nutrients than sweet potatoes, and they are very different in appearance, because sweet potatoes are the shape of roots. There will be great differences in the color of its flesh and skin, but the skin of the purple potato is brown or black, so there are still some differences between them.

Rich in nutrients, sweet potatoes taste sweeter, and their flesh is also relatively sticky, and if it is cooked or roasted, its soft viscosity will be higher. Not only does it help people with their eyesight, but it also helps people digest some toxic substances in their bodies. On the one hand, it can enhance our physique, and it also has a significant anti-aging effect.

Then for purple potato, its color is divided into purple to dark purple, and it has an antioxidant effect. Then for purple potatoes, it can help people recover some facial skin problems, especially for women. And its anti-cancer substances are many times higher than sweet potatoes, so everyone can eat more purple potatoes and sweet potatoes in their lives.

You can eat more purple potatoes and sweet potatoes are particularly nutritious substances, if you have time, you can steam more purple potatoes and sweet potatoes at home. In this way, it can improve our resistance, and at the same time, it is also very good for our **. And they are also very rich in dietary fiber, which can also be of great help to some women who want to **

Yes. These two foods are particularly nutritious, and they are very rich in dietary fiber, which can improve immunity, can soften the cardiovascular system, can prevent diseases, and prevent cancer.

Both of these are particularly nutritious foods, they are high in protein, and they are also high in trace elements and fiber.

Of course, these two foods are very nutritious, and these two foods are also very delicious, I personally like to eat them very much.

Winter is the season when potatoes are on the market in large quantities, and we usually eat sweet potatoes and purple potatoes, so what is the difference between sweet potatoes and purple potatoes? Who has higher nutritional value?

What is the difference between sweet potatoes and purple potatoes?

Purple potatoes and sweet potatoes both contain protein, tapioca starch and dietary fiber, the taste of sweet potatoes is lighter than purple potatoes, after steaming, the taste of high moisture content is lighter, and the taste of purple potatoes is sweeter, the taste should be better than sweet potatoes, sweet potatoes have a higher content of tapioca starch, vitamin D and carotene, and purple potatoes have a higher content of nutrients iron, selenium and potassium.

Purple potatoes tend to exhibit a blue-purple color due to the presence of anthocyanins, which are antioxidant chemicals that can lower cholesterol, inhibit pigmentation, slow down aging, improve skin resistance, and can also improve eye fatigue and prevent cancer. To put it bluntly, sweet potatoes are scarce and expensive, sweet potatoes have no regulations on the natural environment for planting, the production volume is high, and the price is also very cost-effective, while purple potatoes have certain regulations on soil quality, which is difficult to plant, and the production volume is not high, so the price of purple potatoes also needs to be more expensive.

From the perspective of nutrients, purple potatoes have more advantages than sweet potatoes, containing anthocyanins and a variety of minerals, purple potatoes have lower sugars and carbohydrates, suitable for **** groups to take, minerals are the most important chemicals in the first period of everyone, it can make us more energetic in the case of fitness exercises, and also has the effect of lowering blood lipids, and it is also suitable for groups with high blood pressure.

Purple sweet potato contains a variety of dietary fiber, which has a good practical effect on promoting gastrointestinal peristalsis and helping digestion and absorption, which can prevent severe constipation, improve the gastrointestinal environment, and reduce the chance of intestinal cancer.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

Their colors are different, their nutrients are not the same, sweet potatoes contain vitamin C, potassium, carotene, etc., and purple potatoes contain all the nutrients in sweet potatoes, but also rich in anthocyanins, their taste is not the same, sweet potatoes are relatively sweet, while purple potatoes do not have so much sweetness, and the effect on body fluctuation will be different; I think purple potatoes have a higher nutrient content.

Purple potatoes also have anthocyanins, which often show blue-purple color, and sweet potatoes have higher tapioca starch content and vitamin D, and the color is lighter, and the taste of purple potatoes is sweeter; I think the nutritional value of purple potatoes is higher, purple potatoes contain anthocyanins and various minerals, which can resist oxidation, prevent cancer, and are high in nutrients.

Parents should exchange patiently with their children, warn them to do things seriously, make a learning schedule for their children, and plan to play and study fairly.

First of all, purple potatoes and sweet potatoes are different in color, purple potatoes are sweeter than sweet potatoes, sweet potatoes contain more vitamin D and carotene, and purple potatoes are rich in nutrients such as iron and potassium; The nutritional value of purple potatoes is higher.

Purple potatoes and sweet potatoes are two different varieties of potatoes. The nutritional value is about the same, but the taste of purple potatoes is sweeter. The trace elements in purple potatoes are higher.

Different appearances, different nutritional values, different colors, different production methods, and different planting environments; I think the nutritional value of purple potatoes is higher, because it has less sugar, which is suitable for many people to eat, and it can also supplement the minerals and nutrients needed by the body, which is conducive to reducing blood lipids and blood pressure, and is suitable for people with a sense of satiety.

Differences in appearance, nutritional value, color, architectural style, and planting environment; I feel that the nutritional value of purple potatoes is higher, because it has less sugar, it is suitable for many people to eat, and it can also supplement the minerals and nutrients needed by the body, which is bad luck to reduce blood lipids and blood.

The difference is that the nutrients are different, the taste is different, the effect is different, the appearance is different, and the color is different; I think the nutritional value of purple potatoes will be higher, because purple potatoes are very rich in anthocyanins and trace elements, which can improve the body's immunity and resistance.

The biggest difference between purple potatoes and sweet potatoes is that they are not the same color. And there are anthocyanins in purple potatoes. I think the nutritional value of purple potatoes is relatively high. Because purple potatoes not only have all the substances in sweet potatoes, but also anthocyanins that are not found in sweet potatoes, they can effectively promote the healthy development of the body.