Is it OK to go for a run at 5 a.m. every morning? Why?

Go out for a run at 5 o'clock every morning, the time choice is still good, almost 6:00 after running, come back to wash and eat and go to work, the time is better.

This kind of behavior is relatively good. Because the air is fresher at 5:00 in the morning, and running at this time can enhance physical fitness, and it can also improve the body's immunity and resistance.

If you get up in the morning and run, you can burn fat, and the physical condition of the person in the morning is the best, because just through rest, the body strength and energy at this time are also the best, and in the middle of the day, the morning air is the freshest, which can increase the oxygen content of the body, and the running distance at this time is relatively long.

I think it's better to run at 5 a.m. every day because it's a way to exercise, and if you stick to your body every day, you will be very healthy.

It's morning! Personally, I think 5:30 is a better time.

It is very good, because the air at 5 o'clock in the morning is very clear, and it can also achieve the purpose of **, and it is good for your body.

The person who has the least high blood pressure should be good, a few years ago, I went for a run at five o'clock in the morning every day, and then came back at six o'clock to buy groceries, but I had high blood pressure one day, the morning was cold, and I ran in shorts in the summer, but I felt chills all over my body, and my blood pressure went up, because I ran in the mountains and almost didn't come down, so I didn't run in the morning in the future.

It's not good, the air is dirty and poor, the so-called fresh air is just an illusion caused by coolness, and all sports should wait for the sunrise.

Very good, get up at 5:45, wash up for 15 minutes, warm up for 10 anyway, run 5 kilometers, stretch, take a shower, the whole day is very relaxed.

I usually run for an hour at 5 a.m., swim for two hours, and then go to work.

The early bird gets the worm! Early worms are eaten by birds.

Get up at 5 o'clock, wash up for half an hour, warm up in 10 minutes, 5 kilometers and 38 minutes, end at 6:20, go home to stretch, cool down the ** on the face and then take a bath, and go to work at 7:40 after breakfast.

Pretty good. Because the air in the morning is better, and it can stimulate the energy of the day and make the mood better.

I go out for a run before 5 o'clock in the summer and 6 o'clock in the winter.

It's still good to run at 5 a.m., it's good in the summer, but it's a bit early in the winter, so be sure to divide it. When is the best time of year to run? I think it's better to get up early in spring, autumn and summer, and it's not recommended to get up so early in winter.

Which step to run? Tired ball died, don't go.

1. Starting running at five o'clock in the morning is harmful to the body.

2. At five o'clock in the morning, the sun has not yet risen, the green plants have not begun to produce oxygen, and the air contains a lot of carbon dioxide. Running at this time will have a detrimental effect on the runner's respiratory function.

3. Fitness running exercise is generally arranged at six or seven o'clock in the morning, followed by about 9 o'clock in the morning and about 5 o'clock in the afternoon. Try to run in an environment with good air conditions. Generally, exercise is arranged in the morning, first, it does not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system.

In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition. Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.