Can you tell me how to make the various Chinese sweet soups and Hong Kong style sweet soups? 10

Preparation of mung bean pumpkin soup:

1.Dried mung beans use clean water to escape the sediment and filter the water;

2.Add refined salt while the water is not dry, mix evenly, marinate for 3 minutes, and then rinse with water;

3.Peel off the skin of the old pumpkin, pick off the pulp of the melon, and rinse it with water;

4.Cut the south claws into pieces about 2 cm square for later use;

5.Fill a pot with about 500ml of water and bring to a boil over high heat;

6.Boil the mung beans for 2 minutes and pour in a little cold water;

7.Bring to a boil, i.e. put the pumpkin pieces into the pot, cover and boil over low heat for about 30 minutes;

8.When the mung beans bloom, they can be seasoned with refined salt when eating.

Health Tips. 1.Mung bean is sweet and cool, can clear the heat, diuretic, detoxify;

2.Mung bean soup is a common drink for folk summer heat;

3.It is easy to hurt and consume gas in the summer, so it is equipped with pumpkin to produce jin and benefit qi;

4.Together, it is good for rejuvenating and invigorating qi, clearing heat and detoxifying;

5.It is used for summer heat upset, body heat, thirst, red urine or dizziness, fatigue and other symptoms, and has a certain curative effect;

6.It can be used as a health soup for summer heatstroke;

7.Those who suffer from qi stagnation and dampness obstruction should not take it.

Jasmine white fungus soup.

Cuisine]: Other.

Features]: Moisten the lungs and relieve cough, nourish the yin, nourish the qi and kidneys, strengthen the brain and prevent aging, suitable for the elderly with loss of yin and jin and memory loss.

Ingredients: 30 jasmine flowers, 15 grams of white fungus, 1500 ml of clear soup, appropriate amount of monosodium glutamate, refined salt and cooking wine.

Production process]: Wash the white fungus, soak it in warm boiled water, and use boiling water to simmer it once after it rises; Remove the jasmine flowers, wash them with water and set aside. Clean the pot, put in the clear soup, add cooking wine, salt, monosodium glutamate, boil with fire, skim off the foam, put the soup into the bowl, soak the white fungus with boiling water, put it in the soup bowl, and then sprinkle the jasmine in the bowl.

The steps of the classic Hong Kong-style sweet soup with poplar branch nectar.

1.Peel off 4 large Tainon mangoes, cut them into pieces and put them in a blender to make a mango pulp. Pour 15g of evaporated milk and a can of coconut water into the mango pulp, and continue to stir until the mango pulp is fine.

I generally don't add sugar to make this, because Tainong mango itself is very sweet, coconut water is also sweet, and the sweetness of the sweet soup is enough, according to the quality of mango, you can take a small spoon to taste a little when making mango pulp, if it is not sweet enough, you can add an appropriate amount of sugar and continue to stir. Put the finished mango pulp in the freezer compartment of the refrigerator for later use.

2.Take a Tainon mango, peel off the flesh and cut into centimeter-square cubes, don't cut too small, otherwise you will lose the taste. Peel out the grapefruit and spread the flesh. Place the sliced mango and peeled grapefruit in the refrigerator.

3.Let's start boiling sago, and the specific operation tips are very detailed.

4.Find a delicate little bowl with half a bowl of mango syrup, top with a spoonful of diced mango, a spoonful of grapefruit, a spoonful of sago, and finally a little evaporated milk and you're done!

<>1. Ingredients: 50 grams of glutinous rice balls, 1 apple, 1 citrus, 10 grams of wolfberry, 10 grams of raisins, 4 dried longan, 5 cherry candied fruits, 2 red dates, appropriate amount of water.

2. Cook red dates, longan, and wolfberries first.

3. Slice the apples.

4. Boil the red dates with Nian for 5 minutes, and then put in the small rice balls.

5. When the small rice balls surface, add the apples and rock sugar oranges and cook for 1 minute.

6. Put cherry candied raisins and wolfberries in a bowl.

7. Pour the boiled rice balls into a bowl.