What are the foods for calcium supplementation? What are the calcium supplementing foods?

In addition to the reasonable selection of calcium supplements, it is also important to spend more time in the sun, balanced nutrition, and scientific cooking. There are many foods that can be supplemented with calcium on a daily basis. Here are some calcium-rich foods:

Milk and dairy products from cows, sheep, mare's milk and its milk powder, cheese, yogurt, condensed milk, ice cream. 500ml of fresh milk can be supplemented with 600mg of calcium.

Fish, shrimp, crab and seafood, crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat with poultry eggs, mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu (100g of dried tofu can be supplemented with 200mg of calcium), tofu skin, tofu milk, etc.

Vegetables such as celery, rape, carrots, radish tassels, sesame, coriander, cabbage, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, seeds, etc.

Food preservation and storage can reduce calcium loss, do not stir when heating milk, add more water to boil vegetables, cut vegetables should not be too broken, and the cooking time should be short. Spinach, cocoon, and leeks all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. The juice of canned food is rich in minerals.

Lactose can store more dietary calcium, sorghum, buckwheat, oats, corn and other grains than rice, flour contains more calcium, usually should eat some grains appropriately.

Eat more pork leg bone broth (to crack the bones to boil the soup) and eat the bone marrow inside, and at the same time supplement some VC and VD, and bask in the sun in moderation.

When it comes to calcium supplementation, many people think of milk. Milk is indeed high in calcium, but it is not enough to meet the body's calcium needs. Today, Hong Mei will share with you 3 kinds of calcium-supplementing foods, which can be eaten in exchange to supplement calcium and prevent osteoporosis.

These ten kinds of vegetables children eat more calcium and grow taller, come and take a look.

Calcium supplementation food rankings, find what you want.

A list of real calcium-supplementing foods.

1.Pasteurized milk, yogurt.

Milk is the best calcium in the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. Pasteurized milk, in particular, is the best milk for calcium supplementation. 1 litre of pasteurized milk contains about 1250 mg of active calcium, which is the highest in many foods, and it is not only high in calcium, but also has a high absorption rate of 98%.

Yogurt is also one of the best choices for food calcium supplementation, in fact, the absorption rate of calcium in yogurt is only higher than that in milk, because lactic acid can promote the absorption of calcium and other minerals, in addition, there are peptides such as CPP produced by protein decomposition in yogurt, which can also promote calcium absorption. So people who can't drink more milk because of lactose intolerance can choose to drink yogurt.

2.Leafy greens.

Do you know? Green leafy vegetables are actually low-key "calcium supplements". Almost all dark green vegetables are not low in calcium, such as:

3.Certain soy products.

Not all soy products can be supplemented with calcium, such as soy milk. Soybeans are indeed rich in calcium, but after adding water to turn into soy milk, the calcium content is diluted to 10 mg 100 grams, which is only 1 10 of milk. Therefore, soy milk cannot replace milk in calcium supplementation.

4.Sesame.

Tahini is rich in protein, amino acids, vitamins and minerals, and is much higher in calcium than vegetables and legumes.

100 grams of tahini contains 1170 mg of calcium. Doesn't it look much better than milk greens? But the problem is that tahini is particularly high in calories and cannot be eaten more, and many people do not eat it every day.

5.Fish, shrimp and other seafood.

Although aquatic seafood is considered meat, they are also very good calcium supplements: fish contains about 50-150 mg of calcium per 100 grams; Shellfish usually contain more than 200 mg of calcium per 100 grams. However, aquatic products should not be eaten excessively, it is recommended to eat 40-75 grams per day, 280-525 grams per week.

Calcium supplementation food rankings, find what you want.

These ten kinds of vegetables children eat more calcium and grow taller, come and take a look.

Calcium supplementation has been bothering many people, the elderly need to supplement calcium, children need to supplement calcium, pregnant women also need to supplement calcium, so all kinds of nutritional drugs are flying all over the sky, but it has been proved that calcium supplementation through diet is more effective than drugs and healthier.

Milk, eggs, kelp, seaweed, soybeans, crucian carp, walnuts, river shrimp, beef, lean meat, mutton, etc. can all be supplemented with calcium.

Foods that supplement calcium are: 1. Sea shrimp. 2. Beef. 3. Kelp. Fourth, sesame paste. 5. Milk. 6. Cheese.

Calcium-supplementing foods are highly recommended. If we want to supplement calcium, it is better to drink milk. If you use bones in soup, the soup contains some calcium, which is easier for the body to absorb.

There are many calcium-supplementing foods, such as lean meat, beef, dairy products, shrimp shells, soybeans, various fish and other foods, and the absorption rate of such foods is relatively high, so it is easy to be absorbed by the body.

1. Milk, yogurt, cheese and other dairy and dairy products.

2. Tofu, soy milk and other soy products.

3. Aquatic products such as shrimp skin, kelp, seaweed, marine fish, fish bone meal, etc.

4. Other foods: egg yolk, pork rib soup, lotus root powder, root plants, sesame, hawthorn, etc.

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat with poultry eggs, mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.