How to practice the small span, how to practice the ballet small span???

Sit down facing the wall, kick the wall with both legs, at 90 degrees with the wall, between the thighs and calves for two days at 90 degrees, keep your waist upright or lie flat, find someone to press your two knees at the same time, pay attention to gradually exert force, the same as pressing the big span, stop when it hurts, and continue to press when the pain disappears. Small spans are more difficult to practice than large spans.

Large span, back against the wall against the wall under the cross, and then ask others to pull your two legs to the wall at the same time, pay attention to the force to be even, both legs at the same time, pull in a little bit when you feel the pain stop, keep this angle for a while, after the pain disappears, then pull, until the legs are against the wall.

Practice method 1: Change hands left and right on the spot to dribble.

Practice method two, change hands left and right to dribble forward.

Note: The left foot is in front of the left hand to move the ball to the left hand, and the right foot is in front of the right hand to the right hand.

Practice method 3, dribble with the bow in front of the bow and arrow in place.

Practice method four, walk and step down to dribble.

Practice method five, trot down and dribble.

Practice method six, forward and backward cross use of the step down dribble.

Practice 7: Ask a friend to stand on the spot, and when he can stretch, dial, or copy the ball, you use the left and right steps to dribble.

Practice method eight, ask your friend to do it under the position that can be shifted, stretch, dial, copy the ball, and then you use the left and right straddles to dribble past people, and finally go to the bullring to 'experiment' the results of your practice.

Compared to the upstairs, my approach is similar to his. It's just a little more painful, but the effect is better. His is lying on his stomach, and mine is lying down.

You can lie on the ground, put your feet together, put your feet against the wall (so that your feet don't slide back), and the shape between your legs is diamond-shaped, so that the pressure is useful. Then ask the other person to help you press down on both knees, and it's best if the knees of both legs can touch the ground. Don't rush at first, don't press down suddenly, take it slowly.

When others press you, don't writhe your body because of the pain, and don't hold your breath. It's easy to go wrong with this. Breathe out slowly with the strength of the person who is pressing you, and it will go down slowly.

How to press the crotch:

Lie on the ground, with the soles of your feet facing each other, just tremble up and down on your own, and the farther your heels are from your body, the more difficult it is to press.

If you have perseverance, you can maintain this position while sleeping. ）

The difference between this and crotch pressure is that:

When you press the crotch, it hurts so much that the ligaments (commonly known as: tendons).

If you press your hips, your ligaments will hurt, but after a long time, you will feel that the roots of your thighs against your hips are very sore.

a. Warm up for 10 minutes. (Everyone should know the principle of thermal expansion and cold contraction) b, press the leg for 10 minutes, the positive leg and the side leg are 3 groups of 30 times (the left and right legs should be pressed) c, the leg is consumed for 10 minutes, the positive leg and the side leg are 2 groups 10 times (the left and right legs are consumed) d, kicking for 10 minutes The positive kick and the side kick are 2 groups 10 times E, splitting for 10 minutes First vertical fork and then horizontal fork.

f. Move the leg for 10 minutes, and the positive and side leg moves are alternated.

About splitting forks: Split the two larger legs and form a "word", which is divided into two types: horizontal splitting fork and vertical splitting fork.

Vertical leg split: The front and back of the legs are separated into a 1 shape, both hands are on the ground, so that the upper body is upright, and then strive to vibrate the body downward, until the front and back of the legs are separated to a line and sit on the ground.

Center split: The legs are separated from the left and right sides in a straight line, and the hands are supported on the ground in front of the body to keep the upper body straight, and then strive to make the body vibrate downwards until the legs are separated from the left and right sides in a line and sit under the ground.

Split is an advanced stage of flexibility training, which is the basic skill of martial arts, dance, gymnastics, yoga, physical training and other sports learning.

When walking, the toes are eight o'clock, just like the feeling of walking in ancient times.

I think there are two options: long-term and immediate. The long-term solution is that you exercise your fingers on time every day to make them longer and your hands bigger. If you're in a hurry to play or perform, you'll have to go with the Instant Plan.

The on-the-fly plan must be changed depending on the song you play. Thanks for adopting!

This is actually very simple, I also learned the piano, and now I am level 10 In fact, as long as you stretch your hands every day, don't snap your fingers, don't press your bones. That's it, just push your thumb and little finger to the sides and pull it on.

Generally speaking, the hand is able to hold an octave, and after more practice, the hand is opened vigorously, and it will be able to do it slowly. Hanon piano practice fingering behind the connection of octaves, according to its requirements to practice, try it.