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The cure for menstrual irregularities is actually very simple, it depends on whether you can stick to it or not. First of all, the pressure is too much, it depends on yourself, adjust your mentality and temperament, don't be impatient, don't have too much pressure. Secondly, the problem of diet is not nutritional deficiencies.
All food has a good side and a dialectical side. If it is not consumed properly, it is likely to affect the internal environment and lead to endocrine disorders. If the cold on the fire is greasy, sweet and salty, I will tell you a method, which is what Mr. Ouyang Ying said:
7 days before menstruation (1) drink motherwort tea with red dates (2) drink brown sugar ginger water (3) don't eat cold food (4) ginger soup hot compress lower abdomen for 30 minutes, add water in the middle, and keep the water temperature. If you have a lot of menstrual flow, do not add red dates to motherwort tea.
Yoga: Kneeling, it can also be corrected.
If the above methods are ineffective, it is recommended to see a Chinese doctor, and it is very simple to see a Chinese doctor.
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Abnormal menstruation is mainly caused by an imbalance in estrogen levels in the body, which can be regulated by the following methods:
1. Eat more soybeans and red dates.
Soybeans or soy products are rich in soy isoflavones, just like estrogen in the body, which can regulate estrogen in both directions and balance estrogen in the body. In addition, women's physique is yin, coupled with menstrual blood loss every month, it is easy to cause qi and blood loss, the main symptoms are dysmenorrhea and cold hands and feet, you can insist on eating 3 or 4 red dates every day, which can quickly replenish qi and blood.
2. Get plenty of rest.
Irregular work and rest and staying up late for a long time will accelerate the rate of aging and affect physical health. Women who sleep less than 4 hours a day are prone to abnormal metabolism in carbohydrates.
Therefore, make sure to have a regular schedule, go to bed and wake up on time. An hour before going to bed, you can take a walk indoors or take a bubble hot bath to reduce fatigue throughout the day and improve the quality of sleep.
3. Bubble bath.
Bathing can maintain the balance of the body and mind, especially the method of taking repeated baths with high temperatures, which can promote the constriction and dilation of blood vessels. Soak in the bath for three minutes, then rest for 5 minutes and then take a bath, repeating about three times to consume excess energy in the body.
4. Massage properly.
As long as the blood and lymphatic fluid circulate smoothly, toxins and waste products can be quickly eliminated from the body. Massaging from the extremities to the heart can promote blood and lymphatic flow, so that muscle metabolism is vigorous, blood circulation is maintained, and metabolism is accelerated. In addition, massage can also help with fat burning.
5. Exercise more.
Ensure more than 30 minutes of aerobic exercise every day, up to three times a week, and ensure that the heart rate is about 130 beats per minute after exercise. It can burn excess calories in the body, lose weight, provide sufficient oxygen to all systems and parts of the body**, increase basal metabolic rate, help burn fat, and balance endocrine.
6. Fundamental conditioning.
If you want to regulate, in addition to the above points, the most important thing is to take Siyan Jin Chao'an orally, and insist on it for a period of time, you can fundamentally improve endocrine disorders and make the endocrine gradually balanced.
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How old are you? Black chicken white phoenix pills or something, if you are young, it is better to see a doctor. If it is not serious, pay more attention to your living habits, be regular, and avoid coldness.
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Summary. Hello dear, irregular menstruation can take black chicken Baifeng pills, angelica pills, motherwort and other medicines. Menstrual disorders are mainly carried out against **.
If it is caused by lifestyle habits, emotions and other factors, the first choice is to improve the bad lifestyle and adjust the mood; If the menstrual disorder is caused by the disease**, medication** or surgery ** may be required. Patients should use the following medications under the guidance of a doctor**. Commonly used progestogen drugs include dydrogesterone, progesterone, medroxyprogesterone, etc., which can help women with menstruation.
Commonly used estrogen drugs include estradiol valerate, estradiol benzoate, etc. Birth control pills containing estrogen can also be used for menstrual irregularities. Thyroid hormones are indicated for menstrual disorders caused by hypothyroidism.
What medicine to take for irregular menstruation.
Hello dear, irregular menstruation can take black chicken Baifeng pills, angelica pills, motherwort and other medicines. Menstrual disorders are mainly carried out against **. If it is caused by lifestyle habits, emotions and other factors, the first choice is to improve the bad lifestyle and adjust the mood; If the menstrual disorder is caused by the disease**, medication** or surgery ** may be required.
Patients should use the following medications under the guidance of a doctor**. Commonly used progestogen drugs include dydrogesterone, progesterone, medroxyprogesterone, etc., which can help women with menstruation. Commonly used estrogen drugs include estradiol valerate, estradiol benzoate, etc.
Birth control pills containing estrogen can also be used for menstrual irregularities. Thyroid hormones are indicated for menstrual disorders caused by hypothyroidism.
Drastic changes in weight can also affect menstruation. Weight gain can make it harder for the body to ovulate, so it's good for menstrual disorders, but it's important to note that extreme, sudden weight loss can also lead to irregular periods. Keep warm, avoid cold and cold, especially in the hot season, and prevent excessive intake of cold drinks.
Stop taking medications that can cause menstrual disorders.
It is recommended that you check it, generally speaking, it is rare to take progesterone if it does not come, pay attention to the body.
The cause of menstrual irregularities is a variety of factors, which varies from person to person, it is recommended to do B ultrasound examination first, ** six tests of endocrine sex hormones, after excluding organic lesions, and then according to the actual situation of the person, take the cycle in a targeted manner**.
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It basically doesn't matter. It has something to do with your usual diet, daily routine, and mood. Another is that if you touch too much cold water and ice water for too long during your last menstrual period, it may affect the arrival of the next time. Just take some menstrual medicine.