How can I get abs fast How can I get abs fast?

If you are fat, you must first lose fat, control calorie intake (scientific diet) and aerobic exercise. Abs are hard to work and you have to be determined.

The methods are: 1) Sit-ups (action essentials: lie flat, bend your legs, curl your abdomen until your body is 30-45 degrees above the ground, don't hold your head, and place your hands on both sides of your head or in front of your chest).

2) Abdominal wheel (beginners or lack of strength can use kneeling posture, and obstacles can also be used in front of the obstacle to protect safety, to avoid falling down and not getting up due to lack of strength, increase or decrease the distance between the knee and the obstacle to control the intensity).

3) Plank and side plank (dynamic and static are OK, try to stick to it) 4) Supine pedaling.

5) Hang the leg lift.

Sit-ups, if you want to balance your body, do push-ups and sit-ups as many times as you like, and you will have 4 points and 6-pack abs in two months! See if you can stick to it!

It's all about doing sit-ups, drinking more beer and spitting more.

Landlord, the training of abdominal muscles is relatively hard, if you want to have abdominal muscles quickly, you must let the abdominal muscles play to the maximum capacity every day, so you need to do a variety of abdominal muscle exercises, if you want to quickly exercise abdominal muscles, you can come to me!

If you feel that you have a fitness foundation, you might as well challenge a different kind of ab tearer.

It should be changed and adjusted according to the individual's physique, and for patients with cardiovascular disease, rapid exercise should be prohibited, and the amount of exercise should be gradual.

The flank plus the rectus abdominis muscle is more than 10 pieces, in fact, everyone has it, but few people usually practice the flank, so you can't see it, as long as you strengthen the training, you can have it.

Core training movements that are ten times more efficient than the abdominal wheel.

Not only sit-ups, sit-ups can only practice the upper abdomen, if you want to train 8-pack muscles, you also have to practice supine leg presses. The specific plan is 3 sets of sit-ups plus 3 sets of supine leg presses, 30 in each group. When you practice for a while, you feel that it is easy to do this, so increase the amount.

Finally, I do it every day, and I stick to it!!

Eight-pack abs are not something that everyone can train, and some people are born with 6 fast abs x ripper.