How to quickly improve table tennis, how to quickly improve the skills of playing table tennis

First of all, you have to like watching the game, and be interested in the movements of the athletes, and exercise from time to time, and take the ideal of a world championship, that is, you can imitate the movements first, but pay attention to how the athlete's feet move, how the wrists move, especially the waist. Sometimes when you see a place with a table to practice and play a dozen with others, as long as you are recognized by others and have self-confidence, you can go to the class, but you can be a little tired, but if you want to learn table tennis well, you must get through, and it takes at least two or three months to practice, so you can't learn how to play table tennis quickly. Remember that if you want to learn table tennis well, you must be patient, not impatient, and quick hands and feet.

Rapid table tennis to do:

1) Techniques, such as attacking, serving, receiving, rubbing, etc.;

2) Footwork, such as single step, stride and cross step, etc., 3) Pay attention to the coordination of technique and footwork.

Second, they have formed their own style of play and have their own expertise and technology.

Three; There is a good racket that suits your style of play and can bring out the technical characteristics.

Fourth, have a good game strategy: including the combination of knowing oneself and knowing one's opponent and specializing in technology, so as to form a stable scoring technique and have the confidence to win, etc., and meet different opponents and be able to play different technical and tactical combinations.

Fifth, have a good game mentality, do not abandon, do not give up. That is, the master does not give up, and the low hand does not give up.

Sixth, usually with players with different playing styles, improve their adaptability and ability to use unconventional techniques.

7. Be able to appreciate the future opponent's game from a professional point of view, and be able to find out the opponent's problems in technology, tactics, unconventional technology and on-the-spot adaptability in a timely manner, and will make targeted use of them to lay the foundation for their own victory.

1. The most commonly used is multi-ball exercises. It is a method in which the coach keeps serving the same ball on the side to achieve intensive practice.

2. Theoretical learning, some theoretical knowledge is taught by the coach, such as rotation, force, etc., and when you understand the principle, it will be easy to master the technique.

4. Practice the mirror movements, or record your own movements** to see which direction you are lacking, so that you can improve quickly.

Practice more, play more, contact more people with expertise in all aspects, and be familiar with the operation of others on the court. The level of sparring is not necessarily higher than your own, as long as he (she) is superior to you in a certain aspect, you can practice with him (her).

Practice is different from playing specially, and it is necessary to distinguish between it. Although it can improve the level of professional fighting, it has a side that focuses on winning and losing. Observe how the good players practice and play, and you can refer to the individual practice after you go back.

However, speed is not enough...

In a word, practice diligently, study diligently, watch diligently, study diligently, try diligently, and practice diligently.

Listen to me, there is no shortcut to improve your skills, practice the basic skills, even if you know a lot of skills, it is useless to make mistakes, so the basic skills are king.

Find a coach in a month and turn you into a master.

Deal more to play bai

Friends who are good at technology. With a good atmosphere, zhi dao can practice for a long time.

Go, the team spirit is very strong answer. I have first-hand experience. If you have friends who play together and practice competition, you will improve very quickly.

When you first start playing, don't scruple too much, play as you like, how you feel how to grasp the ball and how to play, and when you are familiar with it, you will start to practice from the basic movements, it is best to be strict with yourself, start with the most basic racket, and practice one action by one, until you can feel that you can control the ball well.

Then it's about playing more games with others, and the tense atmosphere will bring out your potential.

The table tennis room is a good sport, and I have been playing with my classmates since my sophomore year of high school. I still like it, and although I do a lot of sports in college, I feel very annoyed and relaxed when I play occasionally.

The most important thing is that you should practice regularly and not be lazy. The more contact you have with the ball, the more you can naturally become its friend.

Diligent, non-stop exercise every day + talent.